All those who have experienced love firsthand know that it is one of the best sensations that a human being can experience. Being with the person we love is what we all want, and when falling in love comes our mind lives with and for that person.
But When a relationship breaks up and the loved one leaves, we have to go through a stage of our life that is not pleasant at all The suffering can be so great that it can take months or even years to return to who we were. Luckily, some authors have published a series of editorial works that can help us on this painful path.
Not everyone loves in the same way or with the same intensity, and there are people who take much longer than others to overcome this delicate moment. And when our hearts are broken it is necessary to get down to work and get hooked on life again.
This is not easy but I have no other choice, otherwise we can suffer an existential crisis Rejection by the most important person in our life can be a serious blow to our self-esteem.
Books to overcome heartbreak
If you are experiencing this situation and want to overcome heartbreak, below you can find a list of books that will accompany you in these bitter moments. This is a good time to reflect on what happened in your relationship, but it is also a good time to grow and not make the same mistakes in the future.
The following texts may be useful to you, so take advantage of them and accept this situation once and for all.
1. Divorce civilized, therapy for the breakup (Adriana G. Monetti)
Getting over love is not an easy experience for any of us. However, when all that negative energy is used to continue growing on a personal level, heartbreak can become an enriching experience. However, The path to self-improvement can be difficult to follow, especially when there is a marriage involved or if you have children together. In the latter case, a lot of willpower and a lot of self-control are required because the little ones also suffer when their parents separate.
“Civilized divorce, breakup therapy” is A guide to overcoming the separation of marriages In its pages, the reader learns to accept the new reality and avoids eternalizing a conflict that, if not resolved in a mature manner, can cause wounds that are difficult to heal.
2. Love or depend? (Walter Riso)
As has been said, going through the pain of separation is an experience that can be very negative, but even worse is when one is not comfortable with oneself and has a great emotional dependence on the other. You’ve probably heard the phrase: “to love someone you first have to love yourself.” Well, nothing is more true than these words.
Insecure people cause “toxic” relationships, and emotional dependence becomes a serious problem: poor communication, jealousy, conflicts… If you think this is your case, you can learn from this book so that your relationships are healthy and extraordinary. . Maybe you are going through a breakup right now and you have to say goodbye to your ex-partner, and even if you are not going to return to that conflictive relationship, what you learn from this book can be very useful for future relationships. Thus you will have learned a very valuable lesson.
3. Eat, pray, love (Elizabeth Gilbert)
This is an autobiographical novel by the author, in which she tells that a divorced woman goes on a search to find herself. To do this, she visits Italy, India and Indonesia. Yes, their divorce was bitter, and their love was disastrous she decided to draw the necessary strength to change her life for the better.
Without a doubt, an inspiring work that can help you understand the delicate moment of experiencing a breakup. Furthermore, the author leaves a hopeful message in her pages: the breakup is an opportunity to be truly happy by finding yourself again.
4. How to survive a breakup (Vicente Garrido)
Although heartbreak is something that all human beings experience at some point in their lives, There are few works that offer guidelines to minimize this situation that causes tremendous discomfort The loss of a loved one is similar to the loss of a loved one, so it is a grieving process that must be accepted to move forward in life.
And getting over a breakup in the best way also includes reorganizing your life and being mature when separating from your partner. You may even have to sit in front of a judge to discuss the custody of a child or the division of assets. This book deals with these complex situations, making it a very complete text.
5. It’s so hard for me to forget you (Mariela Michelena)
Mariela Marchena is a psychoanalyst who has published several editorial works. “It’s hard for me to forget you” is a text that is intended for those women who are unable to turn the page and who, despite wanting to, do not know how to do it. Thanks to this text, the reader can reflect on their situation and move forward with their life
And forgetting that person you loved so much is not an easy task. Resistance to change, the feeling of guilt, the moments experienced… It is not about erasing the person overnight or pretending that they do not exist in thought or memory, but rather it is necessary to accept that if the person Love is part of life, heartbreak is too. We like it more or less. A great book, written in an honest and simple way, that aims to help people understand and accompany them at such a delicate moment in a person’s life.
You can buy it at this link.
6. Broken. Heartbreak as an emotional and biological phenomenon (Ginette Paris)
Heartbreak is a hard emotional experience to live through that not only affects how we behave, but the brain also suffers its consequences. This text reviews the most recent discoveries in neuroscience to corroborate what poets and philosophers have been telling us for a long time.
A broken heart, although emotional and psychological pain, hurts just like physical pain. In fact, it can be really disabling when we do not overcome this phase of our lives correctly. This text is different from many others that deal with this topic, but it is very inspiring and enriching for its content.
This book by anthropologist Helen Fisher has sparked great interest among psychologists and love scientists Without a doubt, it is a convincing and revealing text, which provides new answers to such old questions as: what is the reason we fall in love? What is love? or what can we do to keep it alive?
If you want to know more about the neurochemistry of love, you can read our article: “The chemistry of love: a very powerful drug”
The text has a deep biological vision, in which the functioning of some neurotransmitters such as Dopamine, Serotonin or Norepinephrine is explained in detail. Dr. Fisher also differentiates what love is from falling in love and explains why love can bring out the best and worst in us.
Buy it at this link.
8. Learn to love yourself (Trinidad Coll)
Heartbreak is a grieving process that you have to go through to be okay with yourself again. Pain, anger and fear are emotions that are experienced until one manages to accept that it is over, that the person who once decided to share life with us may have left and never return.
This, which is normal to experience, can become a major problem when the person who must overcome heartbreak has low self-esteem and does not love themselves. This book aims to teach the path to self-love, and helps the reader to be aware of why he does not love himself and what he has to do to change the way he thinks about her.
Buy it here.
9. Bad Women (Mariela Michelena)
A book especially aimed at women who do not feel loved by the one who should, or who are in a toxic, clearly harmful relationship. Its purpose is to help get out of this type of harmful relational dynamics and regain autonomy outside the framework of the couple.
To learn more about this book, click here.
10. I already said goodbye, now how can I forget you (Walter Riso)
The title of this book is very illuminating: it is one thing to physically separate from someone, and another to emotionally detach from them. And yes, this stage of heartbreak is necessary, since to better grieve it is better to avoid recurring thoughts based on memories shared with that person. Later, in any case, the friendship can be resumed when everything is over.
You will find more information about the book at this link.
