10 Daily Habits That Improve Your Emotional Balance
For many years, the concept of health as the absence of disease But the World Health Organization (WHO), in the middle of the 20th century, defined it not only as the absence of diseases, but as a holistic state of well-being that includes: physical, social and mental well-being.
He mental well-being includes the emotional well-being, which consists of the ability to manage emotions. This does not mean that these should be repressed, quite the opposite. Recognizing and accepting them, and feeling comfortable when unpleasant emotions manifest, is synonymous with emotional balance.
Loving yourself, being flexible in the face of change, and resolving conflicts and tensions with others, They help us maintain emotional balance and enjoy life fully
In the world we live in, maintaining emotional balance may not always be an easy task, because society is highly competitive, which can cause great psychological exhaustion. Furthermore, the changes produced in recent decades (such as the presence of new technologies in our lives) do notThey do not help us live and enjoy the present moment, nor do they help us find ourselves We are always looking forward to being what others want us to be. This harms mental well-being and, therefore, physical and social well-being.
Find yourself It is a priority for emotional balance, and in many cases this requires will d. Furthermore, to maintain emotional balance it is positive to adopt a series of habits that allow you to be connected with yourself. When you take your time to cleanse your mental space, you avoid emotional fatigue.
These habits They help you be in harmony with your interior and your environment
10 habits to maintain emotional balance
When the body and mind work together to create a healthy environment, an environment conducive to maintaining emotional balance is built, that is, an emotional and mental balance occurs, which makes you stronger When you change your mind and your way of doing things, you change your world. To maintain emotional balance, you can adopt these habits.
1. Healthy body to have a healthy mind
You need to take care of your body so that your mind is also healthy. Regular exercise and balanced diet They will positively influence your mood and energy level You should consume little alcohol and not smoke. A healthy life always has a reward.
2. Take time to reflect
Take a few minutes a day to reflect can be good to help you minimize problems that may arise in your life To do this, you can do meditation exercises or simply take a few minutes before going to bed to review how your day went.
3. Connect with nature
Living in a big city can cause stress and can lead to emotional fatigue. If possible, get in touch with nature whenever you can Walking on the beach or in a large park can help you tune in to your own inner world with the outside world.
Performing exercises that work on breathing, such as yoga or Mindfulness, can guide you toward inner wisdom, oxygenate you, and provide you with greater well-being. Try to work on this facet regularly and you will be rewarded with great calm and greater insight
5. Express yourself
Find a creative outlet and practice it. Some people may find that painting is what keeps them emotionally balanced. You don’t have to be talented, the process of emotional catharsis is the authentic work of art (do you know art therapy?).
6. Identify and maintain healthy relationships
To maintain a healthy environment, away from bad vibrations, You need to identify and recognize the people who help you grow , and those that don’t. Remove toxic relationships from your life.
7. Watch your words
This can be complicated. It is common for us to argue with people, it is part of life. But be aware of how you do this. In complicated situations, You better give yourself some time to breathe and come back to the present If you have to say something, don’t do it hotly. Always think about the golden rule: do not do to others what you do not want them to do to you.
8. Set intentions
Every day is another day in our evolution. For the evolution to be positive, consciously identify the path you want to follow Find a purpose in life and see if your actions go in that direction. Identify intentions daily to direct the power of the mind.
Just relax. Stabilize your awareness in the present moment. Recognize the clarity of the conscious moment Repeat over and over again. Mindfulness is a good way to do it.
10. Practice gratitude and compassion
This seems easy but it is not. The problems don’t matter because There is always something you can be grateful for , even if it is simply: being able to walk, eat or live. This does not mean that we should not fight to live better, but we must be aware that the mere fact of being alive is already a reason for joy.
Find something rewarding and feel it with your heart
Besides, The attitude with which you face life will determine your emotional balance As complicated as it may seem at times, you should practice self-compassion instead of being so demanding.
