Nutrition experts always claim that breakfast is the most important snack in our daily diet Well, demonstrated by recent studies and dietary monitoring for athletes, it has been proven that to have optimal results in the life of an athlete, nutrition represents 70% of the entire process.
Breakfasts for athletes have a great variety and are easy to prepare, but very few users have this knowledge or are forced to turn to professionals who cost a lot of money. However, there are free alternatives like this article, where we will show you the best options for breakfast.
As we mentioned in the introduction, the ideal breakfast is the last priority to maintain a good balance between food and exercise. Next, We will present the 8 most suitable breakfasts for athletes
1. Energetic
This type of breakfast is ideal if we want to endure a hard day of physical effort to be able to last until mealtime without losing strength. To do this, you have to resort to high-calorie products, as well as the consumption of dairy products. Cereals with yogurt and nuts, along with banana, ensure high performance.
2.Light
In this case, the light breakfast is consumed for weight loss or to keep in shape To do this we will have to consume small amounts of the three basic foods for a good breakfast, such as a glass of milk, cereals low in fat and sugar and some natural juice, nuts, etc.
Par excellence, it is the ideal breakfast for athletes, as it is the most balanced and at the same time complete It is a diner both to prepare for the day of exercise and to recover after the effort made. It involves eating a fruit salad, plus skimmed milk with whole grains. Then we make an omelet with turkey, natural juice and a banana.
4. Standard
It is the breakfast that anyone consumes daily, the most common This consists of the traditional coffee with milk, plus a pastry (donut, croissant, Neapolitan), toasted bread with butter and honey and orange juice. You must also be careful not to exceed the quantities. It is a type of lunch that is only advisable for sporadic days and always pay attention not to exceed the recommended calories.
5. The Kiwi
Fruit is an essential food for any type of diet, but especially for athletes Any complement is ideal with kiwi, but it is advisable to eat natural yogurt, a couple of slices of turkey or chicken, coffee or tea to accompany it. It can be consumed in a very simple way, using its skin as a container and using a spoon.
6. Cereal
Low-fat cereals are also high in energy However, we must abandon conventional supermarket products such as cornflakes or derivatives, which are rich in refined sugars and colorings. You have to choose the most natural ones on the market, 0 fats, 0 sugars and 0 colorings. We mix it with skimmed milk or yogurt and it will easily last until meal time.
Honey contains good doses of natural sugars, ideal for feeding our nervous system and enough proteins to increase our sports performance. Honey can be taken with whole wheat bread, whether toasted or normal, accompanied by orange juice that will serve as the perfect complement to last you all day. Of course, it is advisable not to abuse it, since it is a highly caloric food.
8. Tahini
The tahini diet is beginning to be very common in the diet for athletes Tahini is a food made up of sesame paste, whose nutrients are high doses of vitamins, essential fatty acids for our metabolism and rich in minerals. The tahini is spread on toasted bread and must be accompanied with a glass of water.
9. Oatmeal
It is a versatile food. Although oats can be added to any meal of the day, the ideal is to complement it at breakfast If we want to increase physical power, we can prepare half a cup of oats, accompanied by walnuts and almonds with honey. Additionally, we can add a tablespoon of raisins and ginger powder to have a complete breakfast.
10. Nuts
Dietitian experts assure that it is the most natural and complete It is the ideal breakfast for athletes who do not want to spend a lot of money. It is composed of nuts such as walnuts, pistachio and dates. The properties of the date, for example, replace any other food rich in calories, vitamins and natural sugars.
These foods are usually accompanied with hot tea to improve digestion. Although in some cases it is recommended to simply take 7 dates with a half-liter glass of milk, which will ensure physical resistance and prevent fatigue.
