10 Keys To Your Personal Growth: How To Transform Your Life?

We would all like to become our best version. But to achieve this we must focus on our personal growth and work to improve our defects or enhance our abilities. This personal transformation is not achieved in a single day, in reality it is an entire process that makes your life begin to enrich.

Choose to try a personal evolution It allows you to make a change in habits, which leads to better decision making and an increase in your productivity. Inner growth helps us improve our skills and have more positive and grateful thinking towards everything around us.

Seeing all the benefits that working on our personal growth can bring us, it is normal for you to wonder what is the best way to do it. Here you will find the keys to psychology to start practicing or develop a personal transformation

How to transform your life with personal growth?

At the moment personal growth is increasingly influenced by different schools of thought. In them we can find ideas linked to philosophy such as stoicism, Buddhism or existentialism.

On the other hand, modern science together with psychology and neuroscience have also helped develop the best method for our personal leadership So much so, that many of these concepts and theories about personal growth are scientifically proven through research in positive, cognitive and social psychology. Some of the basic principles of personal growth demonstrated through studies could be collected in the following:

1. Get out of your comfort zone: On many occasions, people feel trapped at one time or another. Despite this, no matter how much we have this feeling, the reality is that we can always choose how we can move forward. The decision making It is a complex process, but in reality we always have more options than we can imagine in these moments of overwhelm or stress. People tend to be very conditioned to make the same decisions over and over again, something that gives us the feeling that we do not have the freedom to choose our path. Not leaving our comfort zone means that you cannot continue developing mentally, for this reason, personal growth is closely linked to the exploration of other possibilities. This does not mean leaving everything behind and making a change of habits extreme. Simply by choosing a different way home you will be changing your perspective and leaving what is familiar to you.
2. Define what you want: Knowing what you want is one of the crucial points to personal enrichment So much so that personal transformation cannot be achieved if there is no clear purpose and direction that defines your path. Hard work only works when it is focused on what really matters to you. For this reason you must identify what your values ​​and priorities are in life. This involves questioning those values ​​or ideals that have been learned either at school, university or in the family. Maybe for you what others want you to do with your life is not an option.
3. Be flexible: On many occasions, people think that we are a fixed and static being. In order to improve ourselves and opt for a personal evolution We must change these types of beliefs. The reality is that you are never the same. Being alive means developing continuously. In this way, to focus on personal growth You should try to have a more active role in the daily change. This involves trying to improve a little every day by gradually changing habits.
4. Your words matter: We are our worst enemies. Sometimes we don’t realize how badly we treat ourselves. In order to make a personal transformation We must try to change the words we use so much to define our reality and ourselves. It is very important for our personal growth to try to improve our internal dialogue, trying to address ourselves with kinder and more optimistic words. Although at first glance we do not suffer from it, adopting small changes in our language makes a big difference as they help us put aside negativity and be more positive towards what surrounds us and towards ourselves. This is undoubtedly very important if you want a personal evolution
5. Start changing habits: Starting to change our way of thinking is important, but we must also change our habits to have a personal transformation If you always do what you have become accustomed to doing, you will always obtain what you have already obtained. Therefore, achieving a personal evolution It also involves changing habits. To do this, you should try to focus on those attitudes that best serve you and your objectives. A good way to do this is to develop a schedule in your daily routine and begin to gradually incorporate new habits that improve your productivity as well as trying to get rid of those who are not in line with what you want in life.
6. Your relationships matter: Building a good network of friends is important to focus on the personal growth and positive thinking The people around us can motivate or incite us to have better personal enrichment. Or sometimes they can create the opposite effect. Emotions are very contagious, therefore, it is essential that those around you are also trying to improve daily.
7. Focus on the present: Being in the present or learning to enjoy the here and now is undoubtedly one of the best ways to opt for personal growth. The reason is that being more in tune with the present helps us improve our personal productivity and allows us to make decisions more effectively. A good method to improve our awareness in the present is by practicing meditation or focusing on controlling our thoughts. The more aware you are of the present, the more power you will have over yourself and your life. By focusing on the now, you will be able to focus more on your own personal evolution This happens since we can only control what happens at this specific moment. Drifting into the past or the future only makes you not pay attention to what you really have control over: your present.
8. You must tolerate the discomfort: Personal evolution is not a bed of roses. Change habits and habit requires a lot of effort for your brain, something that will make you feel uncomfortable on many occasions. Despite this, you must resist these pressures: they will be the key to your personal enrichment.
9. Learn from the past: At some point or another, people get frustrated. It is completely normal for us to feel regret about some decisions from our past. Despite this, the best thing you can do for yourself personal transformation It’s not about being ashamed or questioning these past decisions, but about learning from these small mistakes you made. By reflecting on our failures, we can see where we failed so as not to make the same mistake again in the present and thus improve our future.
10. Be optimistic about the future: He personal growth and positive thinking They always go hand in hand. You cannot delve into your inner growth without having an optimistic vision about the changes you will make in yourself. Believing that your future will be better and happier is much more profitable than having a pessimistic view of what will happen.

Bet on our personal growth It will be one of your best decisions. In these cases, a psychologist can offer you advice from a personal growth workshop to take the best steps you can take towards your personal transformation. Changing inside will be the most effective way to improve all aspects of your life.