How can we improve our self-esteem? What are the keys to gaining self-esteem? Discover how to work on our self-love and accept ourselves as we are.
The self-esteem It affects all areas of our lives, from our work to our relationships and even our physical and mental health. But, what is it that shapes having high or low self-esteem?
The reality is that our self-esteem level It may have increased or decreased depending on how people have treated us in the past, all the situations we have experienced as well as the evaluations we have made about our lives and our choices.
Even though you think you don’t have a good perception of yourself, it is possible to work on self-esteem. In fact, through small, daily and constant changes, people can increase their self-esteem. So what is the key to know how to raise self-esteem?
How to increase self-esteem?
There are some keys that can help you increase your self-esteem You must remember that in order to raise self-esteem we must work constantly. These are some tips that can help you gain self-esteem through perseverance and commitment to yourself.
Replace negative thoughts: One of the main problems that people with low self-esteem usually have is the presence of a critical voice inside that negatively evaluates everything the person says or does. In these cases, for regain self-esteem We must try to identify the negative thoughts that always accompany this internal voice, as well as those triggering factors that make us think this way. By examining this chain of thoughts, known as our internal dialogue, you must analyze the tendencies it takes and challenge these kinds of ideas. These types of exercises to confront negative thoughts will only help you if you do them gradually and increase them as you progress.
Make an inventary: If you are not sure about your self-esteem, it can be very useful to take an inventory of those personal qualities that you think you have. If you list more weaknesses than strengths, this could be a sign that you have a tendency to be harder on yourself than you should. This type of exercises to work on self-image They can help you have a clearer vision about how you see yourself.
Recognize your successes: There are many people who do not recognize everything they have achieved in their lives. In fact, people who need to improve self-esteem usually focus on reaching a kind of perfection or idealized idea of ​​themselves and therefore, they do not see everything they have achieved with their effort and perseverance. To obtain raise self-esteem or your own valuation It is important to take time to thank and celebrate all the achievements we have obtained throughout our personal journey.
Stop comparing yourself: Your level of self-esteem cannot be linked to what others have done or what you think they are. This is because you will always find someone who is or seems better than you in certain aspects. Therefore, it is impossible to be the best in any aspect, even though we dedicate all our willpower to it. This aspect is very relevant to end the self-esteem problems especially today with the influence of social networks. You must keep in mind that it must be you along with your criteria that allows you to evaluate your own life.
Practice self-care: The more you take care of your health, physical and mental, the more you will develop the ability to love yourself as you are. To improve our self-esteem it is essential to listen to our body and avoid foods that make us feel heavy or tired. Eating healthy, exercising and practicing inner development can help you gain self-esteem, feel better about yourself and gain more strength.
Change the story: All people have a narrative or a story that we have created about ourselves that shapes our self-perceptions on which our self-esteem is based. If we want to leave behind a negative view of ourselves, it is important to understand where this internal narrative came from as well as the messages we tell ourselves because of it. We usually learn these types of narratives or stories that we tell ourselves over the years due to one event or another. So, if we want to change them to regain self-esteem It is time to change the perspective or focus of these stories we tell ourselves.
Do not generalize: We all have our strengths and weaknesses. Even so, there is no one quality better than another. Therefore, it is important to learn that there is no quality capable of doing better or worse than others. In fact, it is very easy to make generalizations when we are wrong, but it is precisely in these moments where we must access a more realistic perspective of ourselves.
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its entire life believing it is stupid.” Albert Einstein
Remember that you are not a circumstance: We can all change. Therefore, it is good to remember that even though we feel one way or another about a situation or feeling, we always have the ability to change ourselves. By trying hard we can raise our self-esteem, the ability to excel and give value to our efforts.
Set realistic expectations: In many cases, having too many expectations can be counterproductive. Obviously, having high goals and working to achieve them can help us be better, but when these are too idealistic they can undermine our morale and harm our self-esteem. One of the best exercises for self-esteem What you can do is know your limits and not create false expectations that could undermine your self-esteem.
Explore yourself: Knowing yourself is one of the most effective ways to know how to raise self-esteem It’s not just about knowing what you’re good at and what you’re not good at, but about trying to open yourself up to new opportunities, new thoughts, trying something new, seeing other points of view and meeting new people. Sometimes when we are sad or hopeless and our self-esteem has been damaged, we can think that we have nothing to offer the world or others. Therefore, to learn what things we can do to satisfy ourselves inside, it may be a matter of trying and experimenting with new facets of ourselves.
People often confuse what it means to have self-esteem. In reality, self-esteem involves appreciating yourself for who you are: whatever your strengths and weaknesses. Mainly, the difference between someone who has a healthy self-esteem with someone who does not have it is the recognition of the qualities and difficulties that one possesses, as well as moving safely taking this information into account.
Concluding, How we can raise self-esteem? Assuming our own value. Despite this, if you think you have many difficulties or problems with self-esteem, it is important to go to a professional psychologist due to all the repercussions that this lack can have on your life. Appreciating yourself is the key to living fully.
