11 Books On Emotional Intelligence That You Need To Read
The Emotional Intelligence (EI) That is, the ability to identify, understand and regulate one’s own emotions and those of others, is a concept that is very present today. Numerous studies have demonstrated its benefits, and this has meant that in more than a couple of decades it is being applied both in the work and organizational environment as well as in education, sports or clinical settings.
Emotional intelligence improves our well-being, our performance at work or in sports, improves interpersonal relationships and communication, increases motivation and reduces stress and anxiety, among many other benefits. Therefore, each of us should master the different emotional competencies.
11 books on emotional intelligence that you can’t miss
So in today’s article, we offer you the opportunity to know 11 interesting books on emotional intelligence In this way, you will be able to delve deeper into this topic and apply it in your daily life. I’m sure you’ll notice the difference.
Below you can enjoy this excellent list of essential books on emotional intelligence.
1. Emotional Intelligence (Daniel Goleman)
This best-seller made Daniel Goleman in one of the most famous psychologists of recent years. This is a must-read work. It questions the extent to which emotional intelligence (EI) is more important than Intelligence Quotient (IQ) in determining success in life: emotional, academic or work-related. In addition, the author explains different strategies and shares ideas on how to improve emotional intelligence.
2. The Attentive Warrior (Van Gordon, Shonin, and García Campayo)
William Van Gordon, Edo Shonin and Javier García Campayo apply all their experience on meditation and mindfulness to a highly recommended title for people interested in getting started on the subject.
A book that delves into the psychology of meditation through the narrative of the “mindful warrior”, a way of expressing how it develops the search for wisdom and transcendence beyond the impostures of the aesthetic.
It is a work that tells us about mindfulness (how to use it and why it is important) portraying it beyond its instrumental value applied to specific situations, focusing on the way in which it can help cultivate well-being and develop another way of living. life.
3. 50 activities to develop Emotional Intelligence (Adele B. Lynn)
It is common to find many books that offer information about emotional intelligence. However, although many of them help you better understand this concept, they will not help you put it into practice.
If you want to improve your well-being and benefit from emotional intelligence, This book gives you 50 strategies that you can start using right now In addition, the book is full of advice and examples that will allow you to understand the effect that emotions have on your values, your relationships or your work performance. This is a work that will help you grow as a person.
4. The resonant leader creates more (Daniel Goleman, Richard Boyatzis and Annie McKee)
I am not a big fan of repeating the same author in such a short list, but Few books delve into the concept of emotional intelligence applied to leadership
The organizational environment has changed a lot in recent decades, and Great leaders are those with high levels of communication to achieve objectives and provide a vision of change that they manage to transmit to employees. Emotionally intelligent leaders earn the trust, respect and admiration of their own employees, who increasingly demand a greater understanding of their needs. After all, organizations deal with people, not machines.
Recommended article: “Types of Leadership: The 5 most common types of leaders”
And you can buy the book at this link.
5. Psycho Cybernetics: The Secret to Controlling and Transforming Your Life (Maxwell Maltz)
This work is an updated version of the influential book that Maxwell Maltz published in 1960.
In fact, the concept of emotional intelligence is not new. This text reviews the process of controlling thought and emotions, and provides tools to transform these from negative to positive A book that makes us more aware of the mistakes we often make when it comes to improving our well-being and achieving our goals.
Buy it here.
6. Children’s and youth’s emotional intelligence: Exercises to cultivate inner strength in children and young people (Linda Lantieri)
If you are a parent, it is important that you educate your child in a way that they can develop their emotional intelligence, as it will have a positive impact on their future.
This work of Linda Lantieri It is a practical guide that will allow you to know how to do it. The book comes with audio content (guided by Daniel Goleman) so you can carry out the different exercises it presents.
More information here.
7. Emotional intelligence 2.0: Strategies to know and increase your coefficient (Travis Bradberry, Jean Greaves, and Patrick M. Lencioni)
The authors of this text fit emotional intelligence within the stressful work environment.
They suggest different tools to help people adapt to this demanding environment and propose strategies to channel the negative emotions that may arise. As the text progresses you will find advice to increase your emotional intelligence in basic skills: self-knowledge, self-regulation, social awareness, management of interpersonal relationships… a perfect book to learn to be a little happier.
8. Educate with emotional intelligence (Maurice J. Tobias, Steven E. and Friedl Elias)
Another of those essential emotional intelligence books for parents With a prologue by Daniel Goleman, too.
In its pages you will find suggestions, activities and practical advice, which, if you are a parent, will help you use your emotions in the most positive way. This book will allow you to communicate with your children more efficiently and educate them so that they are more aware of their emotions.
Buy it here.
9. Full Emotional Intelligence (Natalia Ramos, Hector Enriquez and Olivia Recondo)
A great book that fuses emotional intelligence with the practice of mindfulness. In this text you will find the theoretical foundations of the integration of the ancient practice of Mindfulness as a tool to enhance emotional intelligence.
The goal of mindfulness is attend to present experience with acceptance and in a non-judgmental way which facilitates the perception, understanding and regulation of our emotions.
You can purchase it here.
10. 7 habits of highly effective people (Stephen R. Covey)
This author presents a holistic approach to solving work and personal problems
Although this text does not focus on emotional intelligence per se, is an essential guide if someone wants to take control of their own emotions. Furthermore, many of these habits have to do with self-awareness of one’s own internal state. Through different anecdotes, Covey teaches people to live with integrity, dignity and justice.
You can learn more about this book in our article: “The 7 habits of really effective people”
You can buy it at this link.
11. Feelings. Emotional intelligence applied to sales (Raquel Davó Añón and Miguel Ángel Díaz Escoto)
Many people think that we make decisions after a rational analysis of the alternatives presented to us. But, on many occasions, our most emotional part influences us to the point of practically deciding for us.
That is why Big brands look for strategies to retain their customers It’s not about just buying the product, but about feeling the brand as yours and connecting with your emotions. In the world of marketing they are aware of the importance of emotions when selling. This text contains different techniques and strategies to reach the client’s heart.
You may be interested in: “Emotional Marketing: reaching the customer’s heart”
