12 Common Mistakes When Going On A Diet To Lose Weight
It is common for people to join the gym to improve their health. But, although some deny it, achieving an attractive physical appearance is also one of the priority objectives
Playing sports is healthy and provides many benefits not only for our physical well-being, but also for our mental well-being. Now, if we want to lose weight, physical exercise is only part of our task. Control of psychological aspects and correct nutrition will determine our success or failure.
But going on a diet is not easy and when after a few weeks it turns out that the layer of fat that covers the body has not disappeared, frustration and demotivation sets in.
In this article We explain to you what are the most common mistakes when going on a diet
1. Not being realistic
Without a doubt, one of the most frequent mistakes is not being realistic When we start a diet, we may be hyper motivated, we may have gotten an idea of what our body will be like after a few months and how good we will not feel. But the reality is that weight loss is a slow process, in which you have to work hard; and depending on the percentage of body fat, we will need more or less time.
Lack of motivation is not good, but neither is excess, which usually ends in frustration and, paradoxically, demotivation.
2. Follow a miracle diet
And of course, not being realistic is often caused by misinformation The Internet and the digital world have entered our lives with force. In this context, it is easy to get carried away by infoxication. Furthermore, large companies dedicated to the nutrition sector constantly bombard us with messages that send us an erroneous view of reality. It seems easy to achieve a body ten in a month by following a type of diet or consuming a certain supplement.
In recent decades, different diets have emerged that are not healthy at all. For example, some reduce carbohydrate intake, or rely on excessive protein consumption. The reality is this: When it comes to nutrition, shortcuts are not good. This can produce a rebound effect after a while, and the consequences not only affect our health, but also our goal of losing weight.
3. Not eating enough
But, in addition, these diets, There are others that simply make us hungry It is true that when we want to lose weight we must consume fewer calories than we burn. But that doesn’t mean we should go on hunger strike. We must select foods that satisfy us and consume products with high nutritional power.
4. Not eating 5 times a day
In addition, another widely used strategy is to eat 5 times a day. In this way we avoid spending long hours fasting, and our body is always well nourished which will have a positive effect not only when it comes to losing weight, but our concentration or our mental state will also benefit.
In short, if we distribute the daily calories into 5 meals, it is possible to control hunger, keep the body and metabolism at optimal levels and, in addition, it allows us to lose weight.
5. Skip breakfast
Especially important, and that is why it must be highlighted, is skipping breakfast. Big mistake! Breakfast is, perhaps, the most important meal of the day. If we do not have breakfast, this fact will accompany us throughout the day. Now, equally important is dinner. You can have a light dinner, but don’t go to bed without dinner, because at midnight we can suffer the consequences.
6. Not sleeping well
Sleeping well or poorly is going to be crucial when it comes to following a diet or not If you sleep well, our metabolism will work better. Otherwise, if you sleep poorly, you will be tired during the day which will affect your other habits such as eating.
7. Stressed lifestyle
Stressed lifestyle is detrimental to following a diet You will rarely be able to eat at the right times and prepare the right food, which will result in total failure. In addition, this will force you to eat quickly, which will influence satiety.
8. Not practicing physical exercise
As already mentioned, practicing sports is essential to lose those extra pounds There are several studies that show that, for long-term fat loss, it is necessary to combine nutritional aspects with the practice of physical exercise. Without this last factor, you will hardly be able to cause energy imbalance in a healthy way.
Water is essential not only for life, but it is also essential if we are on a diet Water will help you feel full and burn fat and, in addition, if you do sports you will be hydrated. A good option is to drink water with lemon, which will also give you an extra dose of vitamin C.
10. Do not include fruits
Fruits are foods with few calories but a very high nutritional value. In addition, they contain fiber that helps regulate our intestines and makes us feel satiated. Changing unhealthy foods, for example industrial pastries, for fruit is a great option. We will be giving the body a healthy option full of vitamins.
11. Not controlling sugar and salt
Salt and sugar are not good for weight loss or diet While salt is responsible for fluid retention, excess sugar consumption increases insulin levels.
Today, many foods with a high glycemic index are consumed, such as carbohydrates from refined grains (for example, industrial pastries) and sugar. These foods cause hyperglycemia to occur and, consequently, we have a spike in energy and then an increase in hunger. That is why the consumption of slow-absorbing carbohydrates (for example, brown rice) is recommended, which keeps us satiated for longer.
12. Eat light products
There is a lot of marketing behind light products However, an investigation of National Obesity Forum and the Public Health Collaboration (United Kingdom institutions) states that frequently consuming these low-calorie foods can generate as much or more sugar and fat than what they initially claim to eliminate. Therefore, if possible, it is better to avoid them.
