Life often gives us splendid opportunities to enjoy and have pleasant times; However, it is not always a bed of roses. In these cases, it is necessary to be resilient and take advantage of these less pleasant experiences to grow
In the following lines you can find some keys to face life in the best possible way, so that you can learn to move forward despite adversity.
1. Focus on what you can control
We cannot control everything in this life. And what we cannot control is better to accept, as it can cause great suffering and frustration. Therefore, to face life in the best way and enjoy a good emotional balance, it is best to focus on those things that are under our control. For example, our own personal development.
2. Improve your emotional intelligence
Emotional intelligence is one of the most important paradigms in recent years in psychology and well-being. Well, acquiring emotional skills allows us to understand our emotions and regulate them, as well as understanding those of others.
Mindfulness or full attention is an ancient practice that is used very frequently today, as scientific studies have shown that it is key to finding inner peace and dealing with everyday problems. Mindfulness helps us be in the present, with a non-judgmental mindset and open to compassion.
4. Practice physical exercise
Physical exercise is one of the healthiest habits that human beings can do For this reason, it is key to practice it at least three days a week. This practice not only improves our physical health, but also psychological: it produces happiness chemicals, improves self-esteem, reduces stress, improves social relationships, among other benefits.
5. Live in the present
It’s good to have long-term goals that keep us motivated, but we must live in the present because it is the only moment we can enjoy Dwelling on the past and living off expectations does not favor our well-being.
6. Be positive
Adopting a positive mindset is good when it is a realistic mindset, because it can take us far in life. However, false optimism can have negative consequences for our well-being. If you want to know more about this topic, you can read our article: “False optimism: what is it and what are its negative effects?”
7. Love yourself
When we love ourselves, life takes on a positive tone In this sense, it is more difficult for things to affect us, because we have found inner peace.
8. Surround yourself with friends
Scientific studies affirm that friendships favorably influence our well-being and are key to our happiness So surrounding yourself with friends is, without a doubt, a great option to face life.
Life has good times and bad times, and things don’t always go the way we want Growing as people has a lot to do with how we manage the events that occur in our lives. Life is a continuous learning, and for that reason we must learn even from bad experiences, because pain helps us grow.
10. Don’t be afraid of uncertainty
There are many types of fears, and one of the most common is the fear of uncertainty or the unknown, which does not allow us to grow and, therefore, develop. The fear of uncertainty limits the change process.
11. Don’t run away from problems
Life is not a bed of roses, and there are situations in which it is necessary to face the problems that arise Running away from them will only make the problem worse. So we must be brave and look for appropriate solutions to these difficult situations.
12. Reflect
I have commented that bad times can be opportunities to grow, if we know how to take the positive side of bad things. However, the same experience can be lived differently by two people, mainly due to subsequent reflection. If we reflect appropriately, it is possible to take advantage of suffering to become better people
13. Get out of your comfort zone
Like the fear of uncertainty, a concept that is closely related to this is the comfort zone. This mental state does not allow us to change, because it makes us feel comfortable and in an apparently pleasant place, in which it is not necessary to mobilize our resources and, therefore, grow as human beings. To find out more, you can read our article: “How to get out of your comfort zone? 7 keys to achieve it”
Loving is one of the most pleasant sensations we can experience. To be happy, we must not only love ourselves, but also others,
15. Forgive
Forgiveness is one of the best decisions if we want to enjoy good psychological health, because it not only helps the other person but also ourselves, as it has great healing power.
16. Be proactive
To face life, we must be proactive and not become passive beings who wait for luck to come to them on their own Luck must be sought. Therefore, it is necessary to always be on the move, fighting for the opportunities that life offers us.
