Many times we think that calming ourselves or calming our thoughts can be an arduous and complex task, but this is not always the case.
Next I will share with you practical ways to calm your mental turmoil some of them ancient, others typical of contemporary advances in the field of psychology and neuropsychology.
Follow these guidelines by applying them to your daily life.
1. Pay attention to your breathing in the nasal passage area
Observing how air enters and exits through the nostril area is a very ancient technique that is said to have been taught by Gautama, the Buddha himself. Do it for a few breaths or minutes and you will see the results.
2. Exercise
It has been proven that exercising facilitates serotonin metabolism and, therefore, increases its levels of this hormone known as the “happiness hormone”, which will help you calm your mind.
3. Listen to relaxing music
Certain sounds, such as those from Tibetan singing bowls, have been widely used in the field of sound therapy and often have a positive effect on harmonize our thinking
Yes, you heard right! We have seen these rhythmic exercises that place us in the present moment used by great personalities like Tony Robbins to focus and dispel anxiety. It’s always good to have a rope at home to move a little and get out of our heads.
5. Take infusions
Drinking certain infusions such as lemon verbena, lemon balm, passionflower, linden or lavender can help you a lot to slow down your thinking and relax.
6. Stretch
Since ancient times we have received knowledge of disciplines such as yoga that speak of the importance of a flexible and available body to help us. achieve more balanced thinking less stormy.
7. Share with loved ones
It has been shown that when we are with other people, especially those for whom we feel affection, our vagus nerve is activated, producing relaxation and therefore a decrease in mental activity.
8. Give and receive hugs
Continuing in line with the above, the physical contact of hugs is an infallible method to reduce our mental rhythm and increase oxytocin (pleasure hormone), serotonin and dopamine (responsible for good mood).
9. Paint mandalas
This artistic and repetitive activity has helped many people reduce anxiety and focus the mind on the task, keeping it away from unwanted thoughts.
10. Pet your pet
Physical contact with our pets is also a source of many hormones related to relaxation and well-being. It’s always good to take a break to be with your favorite four-legged friends!
11. Dance
Yes, don’t forget to dance! Life is always better with movement and dancing is a great catalyst for emotions and moods. Putting on your favorite music and dancing for a few minutes is a good way to reduce mental load.
For many people, repetitive tidying and cleaning tasks are a direct way to calm the mind and thoughts. In the repetition of what is known, our brain calms down.
13. Do the vertical
If you have done it and your physical condition allows it, invert yourself with the help of a wall and your arms on the floor It’s a great way to clear your mind.
14. Light a candle
To meditate, ancient yogis focused their attention on the flame of a candle. Try it for a few minutes and tell us how it goes.
15. Go to nature
Most people find that natural environments promote mental relaxation and calm their thoughts.
16. Put your feet on the ground
Grounding or earthing is a currently widespread technique to calm the mind that consists of walking for a few minutes with your bare feet on the dirt, sand or grass You can do it in your garden, in a park or whatever you have nearby.
17. Smile
The ancient Taoists talked a lot about the importance of the external and internal smile. Yes, you can even fake it and it’s okay. Do it for a while: smile as if you had every reason to do so and you will see the results.
18. Be thankful
Take some time to remember everything you have reason to be grateful for, and do it. Gratitude displaces negative thoughts from our minds and opens us to the new.
19. Embrace the chaos
Even in a chaotic state of mind, you can pause for a few moments, observe your inner turmoil of thoughts, and recognize that you were much more than that You are not your thoughts, and so you give them permission to be what they are, accepting your state completely. Acceptance has powerful implications and has been mentioned by great teachers of today.
It doesn’t matter if you don’t do it well. Really do not care. What does matter are the benefits of free our voice and the vibrations it entails, which connects us to our body and tends to reduce mental activity. Give voice to what happens to you.
21. Let it out
Many techniques use cathartic resources such as screaming, hitting a cushion, or kicking on a soft surface. Do it in a safe space free of other people. This catharsis can help you go beyond current thoughts and calm your mind.
Conclusion
You have the power, it’s just a matter of remembering it and then taking it back. Here are 21 practical techniques, but there are many more. Practice the ones that feel best to you, and above all, do it consistently, because excessive and unproductive thinking is a habit, but so is happiness and fulfillment. You choose.
