Whether for aesthetics or health, a flat abdomen is the desire and torment of many, because Sometimes it is not so easy to get rid of the extra fat that accumulates in this area of ​​the body
It doesn’t matter if it’s summer and we want to show off a swimsuit, or it’s winter and we’re waiting to put on a tight-fitting dress or shirt; The non-accumulation of excessive fat in the belly is an indicator of well-being.
Achieving this is not that difficult if you have perseverance, discipline and determination. There are exercises to lose belly that are highly efficient if done properly.
These are several exercises to lose belly that you can easily do at home. Of course, keep in mind that there is no non-surgical way to eliminate the fat accumulated in a specific part and not in others. Therefore, these recommendations They are both for burning fat in general and for strengthening abdominal muscles and giving the abdomen a defined appearance
1. Abs
The abdominals are called precisely that because it is a specific exercise for this area of ​​the body. There are many variations of sit-ups, some are for beginners and others for experts, plus they help strengthen specific areas of the abs.
This exercise is very popular and you have probably done it before, but The secret is to do them correctly, to be consistent and to complement the exercise routine with adequate nutrition; This way you can lose your belly.
To begin classic crunches, you should lie face up on a firm, flat surface. Then cross your arms over your chest and keep your trunk elevated about 10 cm above the surface. Bend your knees slightly and rise until you reach a 90° angle. It is best to start with 3 sets of 30 repetitions each.
There are many variations of this exercise that work the obliques and laterals in a specific way, or that increase the level of difficulty so that more resistance can be exerted and with this a fat burning that It will help you see how the size of your belly is decreasing For sit-ups to work well to achieve a flat abdomen, it is important that you do the movements slowly. The most common mistake when performing them is to get up and return too quickly. In addition to the fact that it may cause some injury, it will not accelerate the result.
Another big secret of crunches is that you should not drop your neck or pull it or focus your strength to get up. Where you should exert force is precisely the abdomen.
Breathing is another important factor to perform this exercise. You should inhale when you get up and exhale when you lie down. You should do this breathing calmly and without hurting yourself Remember to make the effort in your belly so that sit-ups are the right exercise to lose belly.
2. Jumping jacks
This exercise is the typical one used in aerobics and Zumba routines, because its efficiency is very high in eliminating the belly if done correctly.
To start doing it You should stand with your back straight and your knees slightly bent , feet together and arms at your sides. After this, she makes a small jump while raising your arms and opening your legs and then returning to the original position.
Jumping jacks are very effective in helping you reduce your abdomen because continuous repetitions accelerate fat burning. However, you should not exhaust yourself unnecessarily; We must remember that doing it faster and more accelerated does not make it more effective. To avoid making that mistake, it is best to focus on doing it well, using strength in your abdomen and breathing properly, in addition to complementing it with an appropriate diet focused on burning fat to lower your belly.
3. Climbing
With this exercise you can immediately feel the strength in your abdomen. It consists of placing yourself in the same position as a push-up, then bending your knee, bringing it towards your chest, and returning to the initial position and then repeating with the other leg.
When doing this routine, you should focus on that all the force is concentrated in the abdomen at the moment of folding the legs towards the chest
In addition to exercising your abdomen, you will feel the resistance in your arms; However, you should not lose focus on the belly and focus your strength and energy on this point to obtain better results.
4. Burpee
Like the other exercises, this one has the advantage of not needing gym equipment to carry it out.
You must stand up and then place your hands on the floor and with one impulse you can stretch your legs, then finish in the position to perform a push-up and return to the starting position. You have to put your legs close to your hands and jump up while stretching your arms to the ceiling.
This exercise will make you sweat. Remember to maintain strength in the abdomen and have correct breathing so that you can feel how your belly fat is reduced in a short time.
The burpee is very popular for achieving a flat stomach because it also helps you exercise your legs and glutes; However, it must be done well and calmly and not in an accelerated manner to avoid injury. You can do it in 3 sets of 10 repetitions to start and increase as your resistance increases.
With this exercise you will see how in a short time the fat in your abdomen will decrease to give way to a flat stomach.
