Many people suffer from bipolar disorder and take measures to take care of their mental health; However, there is also a lot of ignorance about what this disorder is.
In this article you will find a summary of several emotional phenomena linked to this psychopathology. Knowing them is key to knowing how to deal with bipolar disorder.
As what is most related to this disorder are altered emotional states, these emotions are described here; Later, we will see tips on how to take care of them to lead a simpler and more practical life.
1. Happiness
The person with bipolar disorder can sometimes be very happy. This can be exaggerated or modulated if you are already in therapy. ; The most important thing to find balanced emotions is to already go to treatment.
Sometimes happiness that is not managed properly can cause the person to make unnecessary purchases, since to feel this sense of well-being the person themselves tends to self-stimulate by purchasing goods that they did not need, and later may suffer intense regret or may be involved in financial dislocation.
2. Sadness
The person with bipolar disorder does not always present sadness; However, here we will talk about the cases in which it does occur.
When there is a imbalance that is usually accompanied after an episode of euphoria, This imbalance is presented as a “slump”. That is, after having made “unnecessary purchases” or having been too happy, the person suddenly descends into a state of sadness. This also constitutes a phenomenon called the depressive state of bipolar disorder.
These “emotional depressions” prevent the person from leading a satisfactory life, since When suffering these ups and downs, the person cannot maintain a state of complete balance.
3. Euphoria
When agitation and too much “happiness” occur, euphoria appears. It is a state of agitation in which the person can lose their wits, Being so excited, the person tends to lose control of the thought itself.
The emotion of excitement or exaltation can become so much that it falls outside the normal parameters of emotion (behavior) and becomes maladaptive. In this phase, the person could sell things that he still uses, or make important decisions without stopping to reflect on them since the thought remains clouded.
4. Emotional sensitivity
It is the state in which a person feels very excited. This state must be balanced to maintain ideal thinking and behavior, which does not harm decisions, thinking, emotions, behavior and social relationships.
5. Anger
The wrath It occurs when a person with said disorder is not receiving adequate treatment with professional support. This emotion is usually annoying both for the person experiencing the disorder and for the family or the social or work environment in which they operate. The most important thing is to know that with therapy, this emotional state can be mitigated and thus live a full life and lead a balanced life on an emotional, personal, family and social level.
These are several useful tips when regulating emotions in cases of bipolar disorder.
1. Go to therapy
Therapy is a context and a space in which You can explore emotions to have greater knowledge about them. Knowing emotions leads to conscience.
2. Do meditation
People who practice meditation have a greater ability to concentrate; Having full and focused attention on one’s own person helps to have coherent thinking.
3. Acceptance
Sometimes, the person with bipolar disorder does not accept such a condition, and this means that the symptoms present in the person are not identified. However, If the person accepts the condition, they can avoid relapse since you will be able to identify the symptoms before the situation escalates.
4. Know the triggers of emotions
It is important to know what the trigger is that leads to having these emotions, whether it is sadness or exaggerated happiness.
5. Take time to be alone
There is a greater understanding of the condition if the person takes time to process life situations. This is possible if you have at least an hour with yourself in solitude to reflect.
