We all have a friend or family member who doesn’t have great self-confidence. These people tend to compare themselves with others and come to the conclusion that they are not up to par. It is difficult for them to relate and achieve their goals due to their lack of self-esteem.
He feeling of inferiority It appears in people who do not believe in themselves, who believe that other individuals surpass them in everything.
Most people who suffer from these thoughts and sensations or have experienced them in the past find a great obstacle in overcoming the inner voice that tells them “I can’t”, “I am like this, I can’t do more”… and often They remain stagnant due to the effects of these bad experiences
The American psychologist Gordon Allport defined the feeling of inferiority as “a lasting and harmful tension that comes from an emotional attitude towards the situations experienced.”
Feeling inferior to others is an acquired belief
An important source of these feelings is generated in childhood, when the child has less success than his siblings or peers, never receives positive reinforcement, etc., he will deposit negative thoughts such as “I am not good enough”, “everyone is better”. that I”, “I am inferior”.
These emotions they penetrate the child and they cause him to distance himself emotionally from himself, to tend to withdraw, to not show his own initiative, to think that he is less intelligent or pleasant than his peers and, ultimately, his expectations in life to be decisively reduced.
According to Allport, the feeling of inferiority exacerbates the sufferer’s feelings about their physical weakness, their appearance and image, their social and educational status, experiences of little value, the feeling of guilt or the feeling that it is bad to belong to the group. ethnic or religious group to which they belong.
5 keys to overcome the feeling of inferiority
The following strategies are key when it comes to facing and overcoming these limiting feelings:
1. Accept yourself
We must accept the life we lead and the circumstances we have had to live. Identify things that cause discomfort and feelings of inferiority will help us become aware of the situation and begin to improve where necessary.
2. Know your virtues
Highlight your own virtues, your qualities and abilities, and make a list with all of them Place the list in a visible place for your daily life and try to dedicate more attention and resources to improving some of your qualities, which are surely very valuable.
3. Relativize the negative
Relativize the negative comments that other people make about you. Rationalize: ask yourself to what extent these judgments are correct And in any case, think that no one is perfect and that you have the tools to improve all aspects without rushing.
4. Face life
Face the obstacles and difficulties that arise along the way, make important decisions, ask for help when necessary and learn from all these experiences. Passivity in life will not bring you positive things. Learn to face life, your attitude will be rewarded.
Work on your confidence, it is essential that you value yourself as a person and that you fight for everything you want. Little by little, without haste but without pause, You will see that self-confidence opens doors that you did not know
There are some cases in which the person feels constantly despised and it will be more difficult to gain courage so that they can overcome the situation without outside help. Advice from a psychologist They can be a good accompaniment to be able to face the situation.
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