What is the point at which it makes all the sense in the world to go to therapy sessions to solve marital or dating problems? There is no easy answer to this question, and this is part of the problem: in the face of uncertainty, we often tend not to react in time.
That is why it is worth stopping to think about the state of the relationship we are maintaining and what state it could be in if we committed to an improvement process with the participation of psychotherapy professionals. To what extent can a loving bond change for the better if we do not even seek help from someone who can provide it from their professional experience supporting many other people with similar problems?
If you are interested in knowing what you can get from this type of psychological interventions, keep reading; here we will know the main reasons why it is beneficial to go to couples therapy in summary.
Couples therapy is not simply a place to go to vent, or to find a place where there is a “referee” to mediate between two people engaged in a conflict full of recurring arguments. It is something more than all that: it is about a form of psychological intervention that has been shown to be effective in getting love relationships flowing again through the channel that corresponds to them.
Of course, going to the psychologist as a couple will not mean that arguments will never arise again, nor will it mean that in certain aspects the personalities of one and the other will clash with each other; The idea of ”arranging” marriages and courtships in this way is unrealistic. However, professional support from experts in the psychology of communication, sexuality and emotions makes it easier to get out of moments of crisis and avoid entering new ones.
Here we will see the main reasons why it is worth going to couples therapy if there is something in the relationship that is not working; These are key ideas that help understand what type of psychological intervention this is.
1. Gives the opportunity to reestablish trust
There are times when an event that is perceived as a betrayal almost completely breaks the trust between the members of the couple. Normally this occurs when discovering one or more infidelities but it can actually be caused by a wide variety of situations.
In these cases, even if these two people continue living together and doing couple activities, nothing is the same, since life together is lived unilaterally, adopting a defensive attitude and being afraid to open up to the other out of fear. so that later he can use that against us. In other words, Although the relationship has not been formally broken, it has lost its backbone and can no longer contribute almost anything.
This is one of the cases in which it is most useful to go to couples therapy; Having the perspective of a third person who also has professional experience in not taking sides on any of the parties allows us to re-weave that bond of trust that allows the relationship to become consistent and much more stable.
2. Helps explore the relationship between love and sexuality
Many times, love problems affect sexual life, and vice versa Psychologists with experience in couples therapy, due to their training, are able to have a global perspective about how these two aspects of life interact between them, and propose joint and/or individual sessions depending on the nature of each. one of the pieces of the problem to be treated.
3. Allows you to find habits that strengthen the relationship
Psychologists who offer couples therapy don’t just ask questions; A very important part of their work consists of providing information and proposing programs to adopt new habits. If we incorporate these habits into our daily routines, we create many more situations in which the loving bond can be nourished by those experiences lived together.
We must not forget that love does not live in isolation in the heart of each individual, but is made up of small actions. The therapist will not be the one who causes these actions to arise, but he will facilitate our exposure to moments in which these types of affective behaviors can emerge much more easily, compared to the way of life and communication styles that we had adopted before. to go to the first session of couples therapy.
4. Create a space in which there is less fear of expressing yourself
In everyday situations, it is easy for a person to not dare to tell their partner how they feel about aspects of the relationship that make them uncomfortable, since these types of statements are very easily seen as attacks and accusations.
This phenomenon is greatly minimized in couples therapy, because there are a professional dedicated, among other things, to each person expressing these thoughts out loud
5. Helps raise topics of conversation
Although loving relationships and living with a partner are very important in our lives (to the point that our life with and without a boyfriend/girlfriend is usually very different), that does not mean that everything that happens in this aspect of life is It has been totally consensual. Many times, things are as they appear, without us questioning them, due to the respect that raising certain topics gives us.
Couples therapy is perfect to break the ice in this sense ; This can serve to discover new compatibilities between both and to avoid asymmetries in which one person suffers without the other knowing.
Are you interested in going to couples therapy?
If you live in the Barcelona area and think that it might be good for you to go to couples therapy to give your relationship an opportunity to improve, you can count on our team of professionals. Psicotools psychology center whose facilities are located at Avinguda de Vallcarca nº 196, in the northern area of the Gràcia district.
Starting from the combination of different therapeutic techniques and tools, we help marriages and courtships in crisis to resolve communication problems, lack of trust, lack of compatibility in sexual life, crisis due to infidelity, and many other alterations that can affect the love bond and coexistence.
If you are interested in seeing our contact information and reading more about what we offer, you will find more information about the Psicotools center by accessing this page.
