When the exam date that scares us so much approaches, it is not unusual for some sensations such as stress or anxiety to take over our minds.
To prevent the nerves generated by the fear of the exam from betraying you at the moment when you must express your knowledge take good note of the five psychological tricks and strategies that we offer below.
The big day has arrived when you must take that important exam for which you have been preparing so much. After weeks or even months of intense study, today is the day when you must reflect everything you have learned and achieve the goal of passing. However, for many people this moment of stress can turn into a nightmare: they stay blank their pulse trembles, they start to sweat, they forget the answers… and all the effort can go to waste.
Psychological stress is normal at this time, but it can work against us if we do not learn to manage it. If we are too upset during an exam, we will not be able to reason and remember data with the same precision as when we are calm and collected. To avoid these nervous situations before an exam (or to at least learn to control these situations), Today we are going to learn five tricks to arrive psychologically prepared for the test
The day before the test, ideally do not open any book You should not study: simply dedicate yourself to other activities that allow your mind to relax. Trying to study the day before the exam can lead to increased stress, and your brain is not prepared to soak up knowledge under those circumstances.
As for the minutes before the test, the advice is along the same lines: although it is common to see all the students reviewing their notes and notes at the last minute while they wait for the test to formally begin, many of them are not aware that this only gives them a greater state of anxiety.
Furthermore, it is highly probable that you can’t learn anything new In those five or ten minutes of review: think that your preparation must have started weeks or even months ago, and all the knowledge and information that you have acquired is well consolidated in your brain.
2. Be punctual
Don’t forget the importance of being punctual, especially on this exam day. If you arrive at the center early, you will have extra time to prepare your tools , and in case something unforeseen arises you will have room for maneuver and you will be able to solve it. If you arrive late to the center, your feeling of nerves will increase, from the moment you leave home stressed seeing that you are on time, to the moment you arrive at the center in a hurry: this will have a negative impact on your state. mentally during the exam. Also, keep in mind that in most faculties and institutions where you are going to take the exam, arriving late for the test may be enough reason for you to be suspended outright.
Therefore, calculate your times well (think that there may be unforeseen events of all kinds) and this way you will be able to better organize yourself to get to the center with enough time to allow you to be calm.
3. Talk to other students: be careful
During the wait before the exam, there are two types of people: those who withdraw into themselves to meditate or briefly review some notes, and those who begin to ask questions of others and become unusually communicative. Here you must do some self-reflection and decide which strategy is best for you.
If, for example, you are a somewhat obsessive person and you tend to get nervous before an exam because your thoughts hijack you, you might want to start some cordial conversations with other students about the exam you are about to take: that can help you take it off. Get rid of your nerves and enter the classroom with a clearer mind. On the contrary, if you have noticed that starting to talk to other students before the exam immerses you in a greater degree of tension (it is not uncommon for you to talk about topics that are going to come up in the exam, and it still gives you the feeling that you are less prepared than you thought), consider taking the opposite strategy and withdraw more into yourself , trying to focus your mind in an optimal state. The ideal is that you follow one strategy or another, try to be calm and flee from sources of stress.
4. Think about where you are going to go after the exam
After submitting the completed exam, you will notice a feeling of relaxation and relief : the die is cast. If you think of something satisfying to do when you leave the center, your brain will relativize the importance of the exam and this will help your nerves dissipate. This way, it will be easier for you to answer the test questions more calmly and anxiety will not block you.
5. The importance of thinking positively
For all facets of your life in general and to prepare for exams in particular, It is essential that you think positively If you focus on achievement and work hard to pass that exam you fear so much, you will be cementing your chances of success. The mind has great power in achieving our goals. Trust your options, study what you need and you will arrive at the exam much calmer and focused on success.
If you follow these five tricks, I am sure that your exams will be a total success. Good luck!
