6 Elements To Take Into Account For A Healthier Life
Between my years of training and education in both sports and health, I am always asked, Álvaro, what is the most important thing when living a healthy life?
My answer is always the same, eat well and exercise regularly no matter what sport you practice. Immediately after, comes my other question: What if I am one of those people who hardly do sports?
Well, I’ll give you some below. tips to live a healthy life balanced properly. Regardless of whether or not you do physical exercise, these 6 tips will still help you.
Living a healthier life: some keys to keep in mind
To stay in better shape, there is nothing like taking care of the two main pillars that keep us healthy: food and exercise. Let’s see how to take the first steps in that direction based on these guidelines.
1. Each organism is a world
In my case, I am allergic to coffee, so I always have to drink it with something in my stomach, since if I don’t the nausea will be uncontrollable. In the same way, it is important to understand that not everything we eat and do in our daily lives has to serve everyone else, for this reason do not believe in someone who tells you “look!, they gave me the apple diet, because It served me well, here!”
It’s important to put attention on Each body has genetics predisposed by hormonal levels , which will always be individual. Starting from this, it is important to say that there are several types of bodies:
2. Look for sugars and unrefined carbohydrates
A baked potato may have the same carbohydrates as a candy, but they will never be the same, since natural sugars are not the same as refined sugars.
There are different types of carbohydrates but we must always avoid those that are refined since these have to be transformed into sugar quickly and this has to affect our body as a general rule.
3. There is no magic pill
Although nutritional supplements are very good, they are not the only answer, they will help you, but do not expect magic from them, nor from any cream, operation or potion, since everyone will have flaws and these will be seen. if you don’t reinforce them with exercise routines
4. Water is life
Water is what governs our digestion, heart rate, among many other functions in the body, which is why drinking water under appropriate conditions will even help you lose weight.
5. Love onion, garlic and ginger
These 3 elements are practically natural antibiotics that They will help your body always be strong In addition to that, ginger is used to lose weight in infusions and teas.
Related article: “18 benefits of ginger for your body and your health”
6. Smile
Studies have shown that people who smile sincerely have better health than those who don’t, so smile, it’s free!
