It is not at all strange to hear that certain plants can improve your intimate relationships. and increase sexual performance.
These plants and substances have a direct impact on your sexual life, affecting your hormones, your neurotransmitters, your level of energy and vitality, and your performance in bed.
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In the following lines you can find a list of the best plants and substances that increase your potential in intimate relationships.
1. Tribulus terrestris
One of the food supplements that is not only used to improve sexual performance, but, since it increases testosterone levels in the body, is used in fitness circuits is tribulus terrestris.
Tribulus is one of the best-known natural aphrodisiacs It contains dioscin, diosgenin and protodioscin, which have been shown to have a positive effect on libido, sexual fitness and muscle mass development.
A study showed that, after consuming tribulus for five days, testosterone levels increased considerably in the subjects participating in this study. Another research found that 85% of men who participated in the research had an increase in libido after 30 days and 94% showed an increase after 60 days. Tribulus increases androgen receptors in the brain and therefore , increases libido.
Tribulus, therefore, not only helps an individual get fit for daily activities, but also improves sexual performance. Studies also suggest that it produces more sperm and of higher quality.
It is also known as the “Viagra of the Amazon.” but its scientific name is ptychopetalum olacoides.
It is found in trees native to Brazil, and it is most common to use the bark and root. Studies have shown that people who took this substance increased their sexual desire after taking the supplement for two weeks. 51% of study participants had erection problems, and these improved significantly. 62% increased libido.
It is used in many revitalizing medicines for older men. In the short term, it increases blood flow to the penis, helping the individual have stronger, longer-lasting erections. As for long-term use, it increases the level of sex hormones.
3. Ginkgo biloba
The scientific name of this plant is ginkgo biloba and it has positive effects on the human mind For example, it helps improve memory and concentration. This plant is also especially important because it helps people improve in situations of erectile dysfunction. According to studies, it increases dopamine and growth hormone levels.
Therefore, it seems that there is an increase in men’s sexual desire, the ability to become aroused and improve orgasms, as well as promoting post-orgasm recovery. Gingko biloba contains a large amount of flavonoids that improve blood circulation in the body and increase oxygen in the brain, and cause harder and longer erections. It is a very safe supplement that has shown results in many researches.
4. Panax Ginseng
Although its scientific name is panax ginseng, it is popularly known as ginseng It has been used in Eastern countries such as China, Japan and Korea for centuries as a sexual enhancement drug. Studies show that this plant improves energy, vitality and increases libido.
Like some previous plants, it improves blood circulation and increases the synthesis of nitric oxide, so it not only increases erection capacity, but also helps control ejaculation. Studies also claim that it increases resistance to stress and allows you to last longer and be more relaxed in bed. This is due to the increase in growth hormone which reduces cortisol levels.
Studies have shown that those research subjects taking panax ginseng experienced significantly better results in sexual function than those receiving placebo. 60% of men who took ginseng found improvements in achieving and then maintaining an erection, and reported experiencing increased sexual desire and satisfaction during sex. Likewise, they did not suffer any side effects from its consumption.
5. Shilajit
Shilajit is a natural substance found in the Himalayas Contains over 85 different nutrients, vitamins and antioxidants that are beneficial for your sexual health
It is a black and brown powder that comes from rocks in the Himalayas and has been used for centuries to improve vitality and fight aging, as it appears to increase growth hormone and, therefore, testosterone levels. It contains different antioxidants and minerals that help the body produce more energy and promote recovery, which affects both daily and sexual life.
They also help improve blood flow to the genitals, increasing penis size and improving erection. It produces an anti-stress effect by relaxing the person and helping them sleep better.
6. Epimedium
Epimedium is popularly known as Chinese Viagra, a country where it is known as yin yang huo. The plant has been used as an aphrodisiac and a treatment for erectile dysfunction.
It contains a substance called “icariin” which is a PDE-5 inhibitor similar to sildenafil, that is, the well-known Viagra. This causes an increase in nitric oxide and therefore vasodilation, which causes an increase in penile erection and greater control over ejaculation. This substance also relaxes the muscles to allow greater blood flow and increase penis size during erection.
