7 Apps To Treat Phobias And Fears From Your Smartphone
Phobias are anxiety disorders that are characterized by The person who suffers from it feels an irrational fear of a stimulus (situation, animal, object, etc.) that you are trying to avoid.
Thanks to the advancement of new technologies, there are a series of mobile applications that aim to help people who suffer from a phobic disorder manage their symptoms and improve their quality of life.
If you suffer from any type of phobia, In this article you can find a list of applications to treat it from your smartphone.
Phobias can be of different types and experts say they can be classified into three groups. Social phobia is an irrational fear that a person suffers from in situations of social interaction (for example, when speaking in public). The main fear of these individuals is what others will think of them and they fear being judged, humiliated or criticized.
Another type of phobia is agoraphobia, in which the person feels great fear of being in situations in which they feel vulnerable or unprotected, for example, they are afraid of being in an open space and that is why they seclude themselves at home as a way of avoidance, Likewise, There are specific phobias, which are those that are characterized by a strong irrational fear of a stimulus.for example, a situation, an object, a place or an insect.
But, What apps can we download to treat phobic disorders?
Below you can find a selection of applications for your smartphone that can be very useful when it comes to reducing this type of irrational fears.
1. TherapyChat
TherapyChat It is a particularly recommended option for those who want to contact psychologists for remote consultation sessions, since this digital platform gives access to several professionals who offer this service.
Specifically, TherapyChat offers the possibility of making consultations by video call with psychologists trained and experienced in intervening in the problem of each specific user, since after a first exploration of what is happening to the person, one of the professionals taking into account what is needed. In addition, the first session is free, and all of them are based on the confidentiality of the information treated.
2. Wake Up
Wake Up is a virtual platform related to self-knowledge in which we can also find a large amount of teaching material linked to the correct practice of yoga and Mindfulness.
The videos that are published daily on this platform can help us greatly if, for example, our work stress levels are very high, we are experiencing some type of phobia or if we have difficulty relaxing when night falls.
3. Phobia Free
The Phobia Free app is an augmented reality application that allows you to treat fear of spiders. The systematic desensitization technique is used, which belongs to the cognitive-behavioral therapeutic model, and which consists of exposing the person suffering from this disorder to their object of phobia in a slow and progressive manner.
At first, people have to overcome a series of games in which harmless-looking spiders appear. As you progress in the game, these become more real.
4.Phobious
Phobious is a very useful application for all types of phobiasalthough it can also be used for a wide variety of anxiety disorders such as OCD or post-traumatic stress disorder. Phobius uses different technological means that allow better treatment, for example, augmented reality or treatment sessions via webcam.
In addition, the creators of this app have agreements with different hospital institutions such as Hospital Clínic, Sant Pau or Johns Hopkins for continuous updating.
5. Spider phobia cardboard
This app uses virtual reality and is designed to help people suffering from arachnophobia (intense fear of spiders) to combat your fears. Participants enter a virtual office in which there are small spiders.
The intensity of the spiders’ presence increases gradually. For example, at first the spider is in a jar and then the spider is outside of it. The app has been developed jointly with a group of psychologists.
6. Freedom from fears and phobias
Freedom from Fears and Phobias is one of the applications that aims to help overcome phobias and fears. There are different applications that use hypnosis to help the user be calm and relaxed, and this is one of the best. Being more relaxed, the user will be more open to suggestion and will be able to follow the instructions given by the app.
Without a doubt, this is one of the most effective applications that use this method. The free version is based on the treatment of arachnophobia, but it is possible to purchase different versions, such as for fear of injections or clowns. Each new version has an additional cost.
This application is an audio book of extraordinary richness that is based on current scientific and clinical research. about phobias. The app answers several pressing questions for anyone suffering from phobias. It is also useful for family members and friends of people with this disorder.
What is a phobia? What are its typical symptoms? What is the real risk when you suffer from a phobia? What causes phobias? Are they inherited or learned? Who is most vulnerable to phobias? How can phobias be diagnosed, managed and overcome? What therapies have proven to be most successful in treating phobias? What can I learn about my specific phobia?…
These and many other issues are covered in this appwhich is based on the idea that understanding the disorder is key to overcoming it.
Apps to treat anxiety
If the previous apps are more focused on treating specific phobias, there are other apps that are also useful for treating anxious symptoms and irrational worries. These apps are intended to help the user feel more relaxed.
