Everyday life is made up of many enriching experiences and situations that make us feel good. However, the reality in which we live is not made to please us and we often come across some of its sharp edges. He Bad mood It can be caused by these negative situations, but it can also appear regardless of what is happening around us. Many times, we don’t need an excuse to feel angry.
However, the fact that a bad mood and what happens to us seem to go on separate paths does not mean that the latter does not have a cause or origin on which we can intervene.
Here you have seven suggestions to try to fix your day when you feel bad and, calmly and with a little patience, fix the day and be positive again.
1. Take rejections philosophically
Many times, bad mood is caused by facts that are interpreted as a form of rejection towards us This is especially true since the digital age has invaded the space of our personal relationships with social networks, chats, messages, etc.
The simple fact that someone does not respond to the messages you send can feel very bad, even if we do not know the causes of this carelessness or delay. That is why we must take into account the extent to which face-to-face relationships differ from those we maintain at a distance through new technologies. Using the latter will always make us seem colder.
Long periods of bad mood may be due to simply you spend a lot of time thinking about the same kinds of things Specifically, the kinds of things that are unpleasant, anxiety-producing, or unwanted. Change that.
Your daily life does not have to revolve around small unpleasant events, and focusing your attention on these things will not solve anything for you, since will act as a drag your lines of thought and will even make it difficult for you to come up with creative solutions. Therefore, learning to reorient your attention towards other types of stimuli can be helpful.
3. Accept that you are not always in control
What about explicit rejections, those that are so clear that we have no choice but to assimilate them? Well, precisely, we must do everything possible to ensure that his memory does not create problems for us. In the same way, all those situations in which things do not go as planned require a certain stoic spirit on our part.
Training to ensure that this does not affect us is a goal in itself something that motivates us and that can help us make bad moods disappear and replace it with a desire for personal growth.
4. Go out more
This recommendation is a classic, yes, but that doesn’t make it any less true Often, a bad mood can cause us to become anchored in social relationship dynamics that negatively affect us. Thus, someone who is moody will tend to isolate themselves more socially, not seek physical contact and avoid potentially stressful situations. He will tend to forget his social needs and the emotional repercussions that this entails.
However, social relationships (where they exist) can improve mood and are also a gateway to all kinds of stimulating activities: going to the theater with someone, going for a run, going on excursions, etc. Doing the complete opposite of what the body asks of us can pay off in the very short term and make us leave afternoons watching television and tubs of ice cream behind.
5. Let yourself be distracted
If you leave the house more, You will also be exposing yourself to more environments with many potential distractions, and this is good. Letting something drag your attention will make you break with the line of thoughts that lead you towards what causes your bad mood. If these distractions are frequent and more or less long-lasting, you will break this loop in which you have trapped yourself.
6. Check that hunger is not influencing you
On an empty stomach, a bad mood is almost inevitable Hunger is a good source of anxiety and puts the entire body on alert for evolutionary reasons that you can guess. Thus, having a bad eating schedule that leads you to go through long periods of fasting could be altering your way of seeing life.
Any stimulus that has nothing to do with food will seem superfluous and unnecessary. And if hunger is caused by the desire to follow a diet, even the food you feel like eating can lead you to a bad mood.
7. …and sleep more!
Yes, this is another one of those essential and multipurpose tips. Sleep regulates everything that happens in our brain (and, by extension, in our body), so monitoring the effectiveness of the schedules we use to sleep can solve many things. In fact, not getting enough sleep can cause multiple problems for your mental and physical health…
