One of the keys to success in life and business is the intuition People with a great capacity for intuition are able to guide themselves much more accurately along the paths of life.
Intuition is defined as the ability to know, understand or perceive some interesting aspect of reality clearly, even without the intervention of our rational scrutiny. That is, intuition allows us to make good decisions quickly and effectively, warns us of certain dangers and helps us create a broader vision of the things around us.
There are many techniques and strategies to develop this ability to intuit. In today’s post iWe will try to explain some of the most powerful exercises when it comes to developing your capacity for intuition
Intuition is that vital guide that, semi-automatically, helps us make good decisions, solve problems and be more successful in practically any area of life: professional, academic and personal. However**, it is a skill that is not usually taken into account and therefore not much attention is paid to it by public institutions**. This means that our educational system does not promote the development of intuition, despite the many benefits that this ability has to face everyday life.
To help you understand the benefits of intuition and so that you can enhance this ability, We have investigated this topic and we bring you a total of seven practical and very useful strategies to promote this “sixth sense” that people with a sense for business and life in general enjoy. Shall we start?
1. Basic: trust your gut
It will be very difficult for you to develop intuition if you constantly deny its influence on your daily decisions. To improve your intuitive skills You must start by giving them a certain credibility, enough to at least take into account the hunches you have daily
It happens often: you have to make an important decision in your life, and one of the possible paths, although from a rational perspective it seems like a good idea, does not give you a good feeling. There is something about that possible path that, although you cannot rationally express it in words, does not generate enough confidence in you. At the moment, your intuition is giving you a warning signal: that path does not seem the most desirable
It is quite likely that you escaped being hit by a gut feeling, a sudden intuition that made you stop suddenly just when a car was going to hit you. You didn’t have time to think that you were in danger, you simply noticed something and avoided the accident. When the emotion that something (or someone) generates in us is rather negative, we are dealing with an intuition. Our inner voice has this ability to make us notice that there is something that does not convince us. We have to enhance our heuristic thinking to ensure that it is capable of responding effectively to the demands of everyday life.
2. Differentiate between prejudice and intuition
Careful: prejudices are not comparable to intuition (or hunches) Prejudices are preconceived ideas that make us have a certain aversion towards certain people due to their ethnic, religious, cultural or social origin, or due to some other feature of their physical and personality that we unconsciously associate with something negative.
We must try to clearly differentiate between prejudice and intuition Intuition should be an emotional compass, but it is important that we manage to distinguish between emotions and ideas that are preconceived or that have been inoculated into us culturally. If our intuition sends us warning signals so that we do not trust someone 100%, we must try to weigh the extent to which this signal is interfered with by certain prejudices and stereotypes that we may have against that “type of person”, and pay close attention. not be negatively influenced by any past experience.
3. Practice meditation and Mindfulness
Everything that helps us know ourselves better will result in an improvement in our intuition. Millennial meditation practices, and even philosophies such as Mindfulness, have clear benefits for our mind: makes us more capable of absorbing stimuli and information, even things that previously went unnoticed by us In addition, these meditation techniques give us greater emotional balance.
Meditation requires continued practice. It’s not worth starting to meditate one day and that’s it: you have to understand that it is a habit that requires a lot of perseverance. How to practice it? Simply make yourself comfortable in a place where there are few disruptive elements, sit back straight and relax. Little by little, anxiety, stress and everyday worries will fade away, based on a good breathing technique. Take the opportunity to listen to your inner voice, the one that is so closely linked to the ability to intuition.
With meditation we also manage to fade stress and It is a good way to increase our concentration and creativity It only has advantages.
4. A curious technique: landscape visualization
There are several very powerful techniques to develop intuition. One of them is visualization How does it work?
First, you should close your eyes and focus on your breathing. Settle down and try to find a nice space.
Try to visualize a landscape that transmits security and good vibes to you. Observe it carefully and try to notice all the existing details: the air, the aromas, the colors, the details… Keep in your memory all the possible details.
Breathe slowly and deeply, and open your eyes again. You will surely notice that you feel much more comfortable. And, furthermore, you will have improved your intuition, especially if you practice this technique regularly.
5. Lucid dreams and the unconscious
Have you ever had a lucid dream? Surely, your answer will be yes. Almost everyone, at some point, we have managed to master our dreams while we slept being able to manage what happened in it at our whim.
This ability to control our unconscious during sleep can help us become more aware of reality, and therefore increase our intuition.
How to have lucid dreams? Just before falling asleep, when you are resting in bed, think and reflect on those things that have caught your attention the most during the day. Try to answer those questions that were left unanswered, or the intentions of the people with whom you have shared something. This will activate your imagination and stimulate your unconscious to start thinking creatively.
It is not very common, but if you follow this step, you are more likely to be able to have lucid dreams. When you wake up, don’t forget to write down the content of your dreams in a notebook, and try to give it a personal interpretation.
6. The visualization of geometric bodies
Visualization is key when it comes to improving our intuition. This happens because allows us to access certain cognitive skills related to our ability to anticipate and describe reality based on loose elements. It helps us integrate information and create a mental map of reality.
Visualization with geometric bodies allows us to stimulate our visual and spatial intelligence, which is also related to our creativity. The technique is the following:
Close your eyes and imagine a white screen right in front of you.
Try to project (imagine) that, on that screen, a two-dimensional geometric body appears, such as a square, a circle or a triangle. Hold that visual image for two minutes and then go on to imagine any other figure.
Rest for a few minutes and then close your eyes again, imagining several figures combined with each other: for example, a square inside a circle. She sees the exercise becoming more complex with other bodies: a square inside a circle that is, in turn, surrounded by an immense triangle.
7. Develop empathy and practice
Empathy is that quality through which we can put ourselves in another person’s shoes, understanding and sympathizing with their circumstances and opinions.
Intuition is also born from this ability to correctly interpret the emotions and feelings of others. You can practice this skill by trying to intuit what other people are thinking or feeling and, if you trust them enough, you can ask them if you were right. You’ll be surprised how relatively easy it is to intuitively guess someone’s mood.
