7 Techniques To Erase Negative Thoughts From Your Mind

We all have, to a greater or lesser extent, some negative thoughts but if we allow them to take over our minds they can be dangerous for our mental health.

Recurrent negative thoughts consolidate in our brain and can become very annoying if we do not do something to get rid of them.

The strategy of “forcing ourselves not to think about it” is counterproductive

The moment we start thinking about negative things, we try to immediately expel these thoughts. Nevertheless, eradicating bad thoughts is not as easy as it seems, and it is even a strategy that can be counterproductive

Fighting this type of negative and recurring thoughts can even anchor these thought patterns, with which the problem, far from improving, worsens. The truth is The more we try not to think about something, the harder it is to get it out of our minds

In order to free ourselves from these thoughts, it will be crucial to approach the problem in a different way, with the appropriate techniques and strategies to clean our bad thoughts once and for all. Here are seven ways to achieve it.

1. Modify your gesture and body language

Stop for a moment to observe how you move and what gestures you use when communicating with other people Do you seem more hunched over than expected or do you have a closed body posture? Are you frowning? Do you cross your arms?

If you notice that this is the case, be careful because you are more prone to having negative thoughts. In fact, bad body language can damage your self-esteem and undermine your self-confidence. When our emotional state is not optimal, negative thoughts can arise easily

Try to smile more often and improve your body posture, opening yourself up to others. This It will help you have better non-verbal communication and promote a better mental state in which negative thoughts have no place recurring.

Here we leave you an article that can help you in this regard:

2. Don’t be afraid to talk about the issue that worries you

It is not uncommon for bad thoughts to arise because We have emotional problems or any other type that we have not known how to communicate to anyone When we keep these feelings to ourselves, things usually get worse.

If you consider that you need to express to someone what is tormenting you, do not hesitate to do so. When we talk to someone about what worries us, Thoughts acquire a new dimension, we make them visible, and this can make it easier for us to put them into perspective A good way to start erasing them from our minds.

3. Do you know meditation and Mindfulness?

The stress and anxiety with which we have to face the frenetic pace of everyday life can prevent our thoughts from resting or oxygenating enough. It is almost impossible to manage our negative thoughts when we do not have even a minute of relaxation

There are different techniques and philosophies that help us clear our mind and encourage our brain to restructure thoughts and emotions. For example, the meditation wave Mindfulness philosophy

We explain more about these two disciplines in these articles:

4. Change your perspective on things

Sometimes, Negative thoughts are a reflection that we are looking at reality from the wrong perspective Try to reflect on your point of view, perhaps you will realize that you are not totally rational when it comes to evaluating what happens in your environment.

For example, instead of thinking “I am living a difficult time in which I have a lot of problems”you can try to change the frame and focus it like this: “It seems to me that I am facing certain challenges that are demanding a lot from me but I am on the path to finding solutions”.

Fundamentally the message is the same, but Using the second formula you can approach the problems in a more optimistic way This small change in attitude can cause a great improvement in your perception of things, since you will be modifying some mental structures.

5. The importance of creativity

Sometimes, negative thoughts become entrenched in our minds and it is difficult to channel them out to erase the bad influence they have on us.

One of the ways to do it is find artistic or creative expression: writing , drawing or playing a musical instrument can be a good way to channel these bad emotions through creativity. In addition, it has been proven that art can be very therapeutic and improve your mood.

Creativity is liberating. When we are able to express ourselves through art, the negative dynamics generated by your thoughts will begin to weaken to give way to new experiences and sensations.

6. Walk and practice physical exercise

Some people think that our body and our mind are two clearly differentiated elements and that they carry out their processes separately. Therefore, They assume that thoughts are formed in the mind, and that the body has nothing to do with it

This is not exactly like this. Our thoughts are also a product of the environment in which we live, the quality of the interpersonal relationships we have, and many other factors. You may have noticed that if you are around negative people for a long time, The most normal thing is that little by little they “infect” you with their attitude and your emotional state worsens

Temporarily removing yourself from the environment that makes you uncomfortable can help you a lot. For example, Taking a walk will activate brain regions that remain almost inactive when we are sitting Another good idea to erase negative thoughts is to practice physical exercise, since it has been proven to improve our mood and gives us a good dose of positive hormones and relaxation.

7. Ask yourself what makes you happy

Some recurring thoughts that disturb us have their genesis in a feeling of existential emptiness. But are you aware of all the positive things you have around you?

It is not strange that, immersed as we are in the daily routine and in our respective jobs, we lose the general perspective on the relatively positive things we have in our lives s. It is essential therefore that we give value to these good things, and give them the importance they deserve.

If you make a list of these things that you can feel happy and grateful for, your emotional state will improve. Keep in mind that sometimes many positive aspects of our lives go unnoticed. It is your responsibility to look at them again and value them