8 Habits And Characteristics Of People Who Never Get Sick
While some people get sick very often (the so-called “pupae”), others are almost always in splendid health For the former, a simple cold can turn into a more serious condition, for example, bronchitis. These people always have headaches, allergies or other symptoms that cause them discomfort.
On the other hand, the latter seem to be better protected by the body and they have iron health These are rarely ill and, if they ever are, they recover quickly. Now, that does not mean that they are immune to viruses and cannot suffer from diseases, but many have a series of habits that help them improve their immune system.
You’re probably wondering: so…what are people who never get sick like? What are the habits that help you to always be healthy? Below you can find a list of characteristics of people who never get sick.
1. Supplement with Vitamin C
It is common to hear that vitamin C is ideal for preventing colds, but This vitamin also provides many more health benefits Although the effects of vitamin C supplements have been questioned many times, experts say that they are extremely useful for those individuals who are under stress.
Taking 500 mg every day in the morning can have a positive effect on the body. Do not take more than 2,000 mg each day because it can cause kidney and digestion problems.
Poor sleep hygiene is one of the worst habits that people can have. Insomnia negatively affects both our physical and psychological health When we sleep poorly, the next day we are tired and perform worse in different areas of our life; for example, at work.
Sleeping between 6 and 8 hours a day is synonymous with being healthy, but those hours of sleep must have a more or less fixed schedule so as not to disturb the biological clock. Sleep experts agree that quality sleep is crucial to having a strong immune system. Scientific data states that sleeping less than 6 hours a day increases the chances of catching a cold by 30%. Those who sleep 6 to 8 hours reduce this risk by 17%.
If you want to know what sleep habits you should improve, you can visit this article: “10 basic principles for good sleep hygiene”
3. Positive mindset
People who are always complaining and have a negative attitude towards life tend to suffer from greater physical and psychological health problems. In fact, the relationship between body and mind is clear.
When we have a negative mood, our body’s defenses are not as efficient. According to Elisha Lowe, a doctor at Bala Cynwyd Hospital (Pennsylvania, United States), The power of the mind has a great influence on our general health
4. Reduce stress
Many scientific studies have shown that stress weakens the immune system. Therefore, managing stress is key to not getting sick, at least as often Stress has short-term cognitive, physiological and behavioral consequences, but chronic stress, that is, prolonged stress, produces much more serious consequences for people’s health than acute or short-term stress.
According to Kathy Gruver, author of the book “The Alternative Medicine Cabinet”, a series of measures can be adopted to reduce these harmful effects: practicing meditation or dancing are some examples.
5. Clean your hands well
Many people do not realize the importance of having clean hands, but this is especially necessary when there are people nearby who may be going through an infectious process such as the flu. It’s not a matter of being obsessed with cleaning your hands but, for example, it costs nothing to do it before eating.
6. Practice physical exercises
Playing sports or practicing physical exercise is one of the healthiest activities we can do. The benefits of practicing sports are many, and they affect not only physical but also psychological aspects.
Physical exercise reduces stress, which, as already mentioned, weakens the immune system. It also improves mood and, consequently, general health Likewise, a study published in the Journal of Sport and Health Science concludes that practicing sports reduces the probability of suffering from respiratory infections and prevents ailments in the upper part of the body.
7. Take a cold shower
Some people shower with cold water every morning because of the belief that this practice improves energy level during the day, prevents the appearance of migraines, and improves blood circulation and pain.
While some individuals simply put the water at a freezing temperature when they go to shower, others take the opportunity to bathe in the sea when the ambient temperature is not valid. The cold water in the morning makes you more active and more prepared to face the rest of the day making it much easier to comply with a series of healthy habits without falling into laziness.
If physical exercise is good for reducing the chances of getting sick, Eating well and getting proper nutrition is also important Food is extremely important to maintain our optimal energy levels, mainly due to the consumption of carbohydrates.
Proteins and fats, the latter preferably healthy, perform different essential functions for our body, for example, in the formation of structures. Healthy eating includes consuming appropriate levels of macronutrients such as carbohydrates, fatty acids, protein and fiber, and micronutrients such as minerals or vitamins. The latter should not be missing from our diet, because they are key to keeping us healthy, as mentioned with vitamin C.
