How can we overcome depression? What is the best method to overcome this disorder? Discover the keys to overcoming depression and leaving both sadness and its symptoms behind.
Learn to overcome depression It has become one of the challenges for mental health today. The reason for this is that more and more people find themselves struggling to overcome depression.
First of all, we must know that it is not possible overcome depression alone In fact, there is no quick and unique solution for all people who suffer from this disorder. Despite this, there are a series of tips that you can follow to know what to do against depression, in addition to going to psychological therapy.
If you are suffering from depression, it is normal for you to wonder what you can do to overcome sadness and all the symptoms of this disorder. In addition to going to therapy with a professional psychologist, we recommend that you take the following actions:
Be careful with rumination: Rumination involves analyzing in depth facts or ideas that worry or obsess us. Normally, thoughts linked to rumination are usually negative and tend to take up a lot of time in people who suffer from depression. In this way, one of the methods to know how to deal with depression It is precisely trying to rationalize this type of obsessive ideas. Every time rumination comes in your thoughts, try to reason with the ideas behind it. Is it really useful to think like this? Why do I have to think about this if it is of no benefit to me? Another way to overcome depression and these symptoms is to share these types of thoughts with someone you trust. When talking with others it is easier to leave behind some ideas that torment us day and night.
Focus on what you are doing well: No matter how hard your life is right now, it is important to beat depression keep in mind what we are doing well. Depression typically clouds our judgment, making it tempting to overemphasize the negative aspects of situations while dismissing the positive aspects of our day. To overcome depression, a good initiative is to try to write down three things a day that we did well.
Stop living in the past: Our mind usually spends a lot of time reliving, rewriting and recreating the past. This mental habit is not only unproductive but ends up fostering despair and negativity. In fact, when sadness invades you due to a past event, it is normal to experience feelings of self-hatred or even blame others or ourselves for those actions that we cannot change today. In these cases one of the ways to know how to deal with depression is to change this thought process. These past regrets only rob you of motivation to do things differently in the present, so instead of seeing it as a missed opportunity, see those mistakes as the opportunity to do things right today.
Do not worry about the future: Just as continually living in the past leads to depression, fear and worry about the future also contributes to anxiety. In fact, sometimes to beat depression we also have to focus on trying to leave behind the overwhelming feelings caused by uncertainty. A good way to know what to do against depression It involves trying to redirect our attention in the present. Instead of spending time ruminating about the uncertainty of the future, try to focus your energy on what you can do now to improve your life.
Create a routine: A lack of scheduled activities as well as an inconsistent routine can increase both feelings of helplessness and loss of control over the direction of your life. Adding a plan to your day can help you regain a sense of control and decrease the feeling that you are a passive participant in your life. In fact, taking this initiative will be a real help to overcome depression One way to incorporate a certain routine into your day is to prepare it at night before going to sleep. In addition, it will also be useful to write down what you did, how you felt doing it, and how to improve it for next time.
Take your responsibility: Remember that seeing yourself as a victim, even though you are, is not a good attitude for you. Although we may have experienced a very difficult childhood or have suffered a traumatic experience, you are not in this situation now although its effects may harm you in the present. In these cases, for beat depression The important thing is to assume our responsibility in life. Instead of seeking revenge or starting with self-pity, focus on finding a source of motivation to be better in your daily life.
Find a support network: One of the ways to know what to do against depression It is precisely finding people you trust and finding the necessary reinforcement to move forward. When sadness comes over you at certain times, these will be the times when you should contact a friend and family member and meet with them to talk about these feelings.
Visualize a happy memory: People who suffer from depression often focus on the most painful memories or ideas from both the present and the past. One of the ways of overcome depression and these symptoms of this disorder are that every time you think of one of these sad memories from the past you try to compensate with a happy memory. In this case, you should focus both on the image itself and how you felt in those moments.
Learn to see your qualities: When a person is going through a depression It is normal that I only see flaws in it. In these cases, the best thing you can do to overcome depression is precisely to try to replace these defects with qualities that we have. To do this, you can make a list of your positive qualities, and always carry it on your mobile phone so you can view it when these types of thoughts about your defects come to you.
How can a psychologist help you overcome depression?
Therapy is the best method for overcome depression In fact, there is much research showing that various approaches to psychotherapy allow people to recover from this disorder. In fact, going to psychotherapy can help you with the following:
Identify the events or thoughts that contribute to your depression and help you find ways to change, accept or adapt to these situations.
Set realistic goals for your future.
Learn to analyze distorted thought processes and unhelpful behaviors that contribute to experiencing feelings of hopelessness and helplessness.
Develop skills to cope with the symptoms and problems of depression.
Mainly, two of the most used therapies for help overcome depression through psychological consultation are cognitive-behavioral therapy, where patients learn to identify and manage negative behavior and thinking patterns, and interpersonal therapy, which consists of improving relationships with others so that people learn to adapt. to those most problematic events.
Overcome depression It can be a hard and difficult process. But, with effort and dedication, people can overcome this disorder and enjoy all aspects of their life again.
