Are there natural pills for anxiety? Are natural anxiolytics effective? Discover the real effectiveness of natural remedies for anxiety.
There is natural treatment for anxiety that is effective? More and more people are opting for anxiety medications that are unrelated to drugs. But, are a natural anxiolytic or natural anxiety pills really effective? Are there scientific studies that support the validity of natural anxiolytics?
Are anxiolytics or natural anti-anxiety pills effective?
Typically, people refer to natural remedies for anxiety to those that come from herbs. But, in reality, there are many more natural anxiolytics apart from these. For example, meditation can be a natural relaxant that allows us to relieve feelings of anxiety.
Although there is evidence behind the effectiveness of natural anxiolytics The reality is that it is not a good treatment for anxiety disorders, since its effectiveness is very mild. Therefore, they should never be used as the only treatment if you suffer from moderate or severe anxiety.
In cases where anxiety is very mild, a natural anxiolytic It can help calm some of its symptoms, but there are still not enough scientific studies to support its effectiveness.
In the face of anxiety symptoms, it is important to consult with a professional psychologist before this disorder gets worse. The natural anxiolytics They should only be considered when anxiety is very mild or you are looking for natural tranquilizers during a period of stress.
What to take for anxiety? Natural anxiolytics with scientific evidence
Some of the remedies and infusions for anxiety with more research behind them are the ones we show below. Additionally, in some cases they can be found not only through herbs but also as natural pills for anxiety or lifestyle changes.
Flower of the Passion: Some clinical trials have suggested that passion flower may be effective as anxiolytic Despite this, the instructions must be followed since taking too much of these natural tranquilizers can create symptoms of dizziness, confusion and drowsiness.
Valerian: In some research, it has been reported that people who took valerian felt less anxiety and stress. Additionally, valerian is also known as a natural relaxing where we can go if we have a bad night.
Chamomile: Studies show that chamomile is a safe treatment and may also be effective in reducing some of the symptoms of anxiety.
Lavender: An aromatherapy with this herb, as well as lavender used as anxiolytic oral can reduce anxiety. Even so, lavender should be used occasionally as it can cause constipation and headaches. Additionally, this herb can increase our appetite, which can worsen binge eating due to anxiety.
lemon balm: Research shows that lemon balm can reduce some symptoms related to anxiety, such as nervousness or excitability. This is because it is a natural relaxing
Meditation: One of the natural remedies for anxiety The one that has the most benefits on our minds is precisely meditation. In fact, there are many studies that have shown that meditation, mindfulness and relaxation techniques can be very useful in combating anxiety and its symptoms. This happens since in many cases one of the reasons why we suffer from anxiety is having a hyperactive mind. Given this symptom, meditation can help relax these intrusive thoughts typical of this disorder.
Limit the intake of sugars and processed foods: Both sugar and refined carbohydrates found in more processed foods can help you suffer from more anxiety. This is because these foods can generate big changes in our mood, as a result of the surges of energy we get. This is the effect of its rapid absorption, experiencing almost immediate energy peaks with a subsequent sudden drop. These energy variations can make us more irascible and anxious. Therefore, reducing or avoiding these foods in our diet as much as possible could be a good idea. natural remedy for anxiety
Magnesium: Magnesium is vital to ensure proper functioning of GABA, a very important neurotransmitter in response to stress and anxiety. When there is a magnesium deficiency, people may feel more anxious. Therefore it can be taken as one of natural anxiety pills
Vitamin B: Studies show that vitamin B can help reduce stress and stabilize our mood. This is because this natural anxiolytic It helps improve our mood, as well as balance blood sugar levels and maintain a healthy nervous system.
Both Magnesium and vitamin B will work in the event that we have a deficiency in any of them, since the body will only absorb a certain amount of these and the rest will be eliminated. So if there is no deficit, you do not actually absorb either element and it would not have the desired effect.
These natural anxiolytics should only be used as a supplement or as natural tranquilizers In all cases, you should talk to a professional psychologist to see if anxiety remedies can be useful for your case.
As mentioned above, although they can be effective against some mild symptoms of anxiety, the reality is that there is currently no natural treatment for anxiety with sufficient scientific evidence. Therefore, if you are experiencing many of the symptoms associated with this disorder, it is important that you see a mental health specialist.
