How To Stop Smoking ‘joints’? 5 Tips To Keep Marijuana Out Of Your Life
Is there a ‘joint’ withdrawal syndrome? What are the effects after quitting marijuana? Discover the most effective psychological advice to abandon this drug.
Cannabis or marijuana is one of the most consumed drugs today. So much so that many people believe that it is considered a soft drug, which implies that sometimes this substance is exempt from the usual concerns surrounding addiction. However, there are many studies that show that there is abstinence from cannabis, meaning that stopping smoking ‘joints’ can be more complicated than popular ‘wisdom’ suggests. So,How can you stop smoking joints??
If you have considered quit ‘joints’ or cannabis On the other hand, it is important that you know that there is a withdrawal syndrome of which you will have to face all its symptoms. Mainly, people who decide to quit marijuana tend to feel nervous and irritable. In fact, it is very normal to experience various problems sleeping and eating due to stomach pain or the anxious thoughts that joint withdrawal syndrome entails. .
How long does the ‘mono’ of ‘joints’ last?
The experience of these symptoms associated with quit joints or cannabis It can be very different from one individual to another. In fact, the severity of these consequences differs depending on a host of factors, including frequency of use and overall health. However, there are some common signs when dealing with the marijuana ‘monkey’. Most symptoms of quitting marijuana usually occur within 24 to 72 hours after stopping smoking.
He withdrawal syndrome from joints or marijuana or cannabis It usually triggers the following effects.
Cravings: One of the effects of quitting marijuana It is anxiety related to drug use. In fact, people often have a very persistent desire to use again.
Irritability: Irritability is another of the side effects after quitting ‘joints ‘. In fact, this symptom usually ranges from mild annoyance to excessive anger and can even lead to aggression.
Anxiety: He joint withdrawal syndrome It also produces anxiety both as a consequence of cannabis intoxication and due to the absence of this substance.
Depression: Occasional feelings of depression may be normal when people decide to quit marijuana. In fact, this may also be because individuals become more aware of some of the negative consequences of smoking ‘joint’ or marijuana on a recurring basis. For example, this feeling of sadness can go hand in hand with the thought that several years of life have been wasted due to this consumption.
Sleep problems: To the stop smoking joints or cannabis, people may experience some problems in sleep. The most common are related to insomnia or nighttime nightmares.
Headaches: Quit Marijuana It can also cause people to experience headaches. These side effects after stopping ‘joints’ can last from two to six days.
Other physical symptoms: He marijuana withdrawal syndrome It can also take the form of other physical symptoms such as experiencing stomach pains, changes in appetite, as well as weight loss or gain.
How to stop smoking ‘joints’?
quit marijuana It’s not easy for many people. The difficulty of this process will depend on the regularity with which people resort to this bad habit. You should keep in mind that if you want to stop smoking ‘joints’ it is easier to carry out this process with a mental health professional than on your own. Even so, there are a series of tips that you can take into account if you want to leave your drug addiction behind.
Make a plan: In order to leave this habit behind, it is important that you take into account all the symptoms associated with it. joint withdrawal syndrome and how you will avoid returning to the use of this drug. To do this, you can plan a plan with the strategies you will use to quit marijuana.
Get rid of everything related to marijuana: In order to avoid the habit of smoking ‘joints’ It is important to get rid of everything that is related to this drug.
Identify triggers and create a strategy: To leave the ‘joints’ It is important to know what it is that encourages you to return to this habit. For example, some people associate it with certain social encounters. Thus, once we know the triggering factor, it is important to establish a coping strategy towards them.
Lean on friends and family: Once you have decided stop smoking marijuana It is important to try to establish a solid support network that helps you cope with both the withdrawal syndrome and the desire to smoke again.
Find a replacement for marijuana: To make it easier for you to detach yourself from this drug, it is important to find a replacement for it. smoking ‘joints’ For example, every time you feel like turning to this drug, you can practice a physical activity such as yoga or exercise, or on the other hand start a hobby with which to distract the craving.
The best option for stop smoking ‘joints’ You will always be next to a professional psychologist. Despite this, whether you ask for help or want to do it on your own, you should know that taking this step will bring you many psychological and physical benefits.
