I Feel Alone: 5 Causes And Possible Solutions To Loneliness
We can all feel that no one is capable of understanding us, that no matter how much we express our feelings we remain misunderstood. This brings with it, as a side effect, a constant feeling of loneliness. Furthermore, in the case of women, loneliness takes certain forms more frequently; Traditional gender roles can lead to certain forms of isolation.
So, It is common to hear the typical phrase “I feel alone.”, even though this girl may be surrounded by people. The feeling of loneliness is irrational and does not respond to the events as they are happening, but rather is a subjective feeling. In this article we will see how to manage these situations.
It is necessary to know how to properly manage this situation to be able to get rid of the feeling of loneliness without it causing us major problems, which may not be easy at first. Once we have learned to identify the causes, we are equipped to deal with such a situation.
For example, some people may feel alone. after their social expectations are not adequately met, which leads them to think irrationally that the same thing will always happen and that there is no point in expressing their emotions. That is when the feeling of loneliness arises and with it the classic thought of “I feel alone.”
Having made an effort to satisfactorily meet the demands of others, we usually always expect something in return. We expect the other person to make an equal effort to meet our demands or demands. When this does not happen we feel frustrated and alone, we feel that we have given more than necessary and we have not received compensation for it.
In the case of women, this situation can be capable of doing more damage. This is because the female gender tends to be more empathetic than its male counterpart, which is why the phrase “I feel alone” is so common; women give empathy but also demand it.
More common causes of this sensation
Other possible reasons why loneliness may appear are the following.
1. Social pressure to dedicate yourself to the family
Many times when women reach an age between 30 and 40, they enter a period of reflection that makes them question whether the decisions they have made during their lives have been the best. The idea that they will no longer meet interesting people because of social pressure to focus on the goal of starting a family can be very harmful.
2. Personal stagnation
Worrying about not having achieved personal projects is also a factor that leads women to feel alone. In general, not having children after the age of 30 or a stable partner are social stigmas that affect the peace of mind of many women and in many cases there is a desperate desire to meet someone special just for this reason.
3. Superficial relationships
When our friendship relationships are not meaningful, and on the contrary are based more on the superficial, the feeling of loneliness will not take long to arrive. We always need to express our feelings and listen to what our true friends have to say.
The loss of a loved one It can be a trigger for feelings of loneliness, regardless of whether it is due to death or because you have moved to another country. Feeling the absence of that important person will imminently bring the feeling that we have been left alone.
5. Too much work
If most of your life revolves around work (paid or unpaid), there is no free time left and it is difficult to build quality relationships with other people. Considering that many women must devote their efforts to both developing a professional career and doing most of the domestic work, this is a problem.
I feel alone: what can I do to solve it?
The first thing is to recognize the emotion, accept the fact that you feel alone and avoid falling into denial. Next, identify the possible causes of your feeling of loneliness. Ask yourself: why do I feel alone?
Now you must act; Once the emotion is recognized and the reasons identified, the ideal is to take action to change our current situation. Some things you can do so that the feeling of loneliness continues to be present in that way are the following activities.
1. Write a diary
It may seem like a childish resource to you, but it is very effective on a therapeutic level. When you put your feelings and emotions on paper you do it in a more intimate way you come into contact with yourself and it becomes easy for you to recognize things that may be affecting you on an unconscious level.
Do not feed your feeling of loneliness with complaints towards yourself or others, face your situation head-on, consider that your happiness and emotional peace depend solely on what you think and do. You will never be alone if you never abandon yourself, you are your source of inspiration to achieve the goals you set for yourself.
3. Do meditation
Meditate 15 minutes a day for 8 weeks can reduce negative thoughts associated with loneliness. Learning to meditate is not difficult, you don’t need to read any complicated books or sign up for courses. Just get comfortable, close your eyes and focus on your breathing. Don’t think about whether you’re doing it right or wrong, just relax in the process.
4. Practice exercise
Exercise has a large number of benefits for our general health, and goes a long way to keeping us happy Thanks to the fact that when we train our brain secretes dopamine (the hormone of happiness), and keeps us in contact with other people. Adopting a more cheerful attitude also makes it easier to socialize.
5. Meet new people online
The Internet is a very good tool to meet people with common interests. There are forums and group pages dedicated to hobbies, areas of study that arouse personal interest, etc.
