The stress and anxiety we experience when certain difficulties arise in life can affect our stomach. Enormous levels of stress can have extremely unpleasant effects on the organic and mental functioning of a human being. Faced with the adversities of daily life, a large number of mental mechanisms are carried out that respond to personal discomfort.
If we understand how our body works in those moments when nervousness, uncertainty and despair invade us, we can have some resources to face them in a more pleasant way. In this PsychologyFor article we explain how to relieve stomach pain due to anxiety.
Anxiety and bodily phenomena have an intimate relationship. In other words, this means that the body expresses personal conflicts that can be linked to certain areas of daily life that are problematic. Given the difficulty that many people have in solving certain moments with other resources, high levels of stress can arise that have a negative impact on bodily functioning.
In general terms, Cortisol rises very quickly when anxiety occurs. As a consequence, stomach pains of varying intensity may arise. In this article we explain how to lower cortisol.
Doing physical activity
Although it may seem insignificant, practice physical exercise It can provide interesting benefits for people with this habit. Physical activity produces motor discharges that improve the mental and physical health of each person, thus reducing accumulated stress and the intensity of anxiety.
Perform psychological therapy
When sensations of physical and mental discomfort become uncontrollable and cause negative consequences for the development of other life activities, one of the best alternatives is see a mental health professional. Psychological therapy will provide necessary tools to face anxiety and/or stress situations by identifying problems and establishing short, medium and long-term goals.
In this article we explain how to know when to go to the psychologist.
Take relaxing infusions
Currently, there are several infusions that can reduce anxiety levels. Among the best known stands out the valerian, chamomile, lemon balm, passionflower or lavender , among other. The purpose of their consumption derives from the positive effects they have on health.
It is advisable that they be ingested in hot drinks after eating. In this article you will find other natural Anxiolytics to calm anxiety.
Record emotions, thoughts and behaviors
Another option that has better results is creating a record of emotions, thoughts and behaviors. In other words, when a person is suffering from anxiety and stomach pain, he can write down the above scenarios to understand what has been the cause of those reactions. In this way it will be possible to establish a distance from the discomfort that exists in this regard.
Likewise, the idea is to put into words what happens in the body and mind.
To meditate
Meditation is another widely used tool for the treatment of anxiety disorders and other clinical pathologies. However, in order to meditate properly, it is necessary to carry out in an environment away from outside stimuli that can act as sources of distraction.
Likewise, breathing takes a transcendental role since we try to reduce anxiety through inhalations and exhalations of air. For meditation to have effects, it is suggested to practice it repeatedly for several weeks to incorporate the habit.
Take magnesium citrate
We must not forget about the organic factors that affect the development of anxiety. In this sense, another variable to relieve stomach pain lies in take magnesium citrate in reduced doses according to each person’s tolerance.
It is advisable to progressively incorporate magnesium citrate until the body’s maximum tolerance is reached. Generally, the body expels the excess through excretion.
Maintain a healthy diet
The foods we eat in our daily lives influence the development of certain emotions. At a general level, anxiety can be linked to the intake of stressful foods that alter the central nervous system.
For this reason, it is important to have a healthy diet based on seeds, green vegetables, dairy products, nuts, among others. If necessary, a consultation with a nutritionist can be of great help.
Do pleasant activities
Anxiety and stress can be the consequences of a routine life without any type of fun. To combat stomach pain caused by anxiety, pleasurable activities are an important source of distraction and relaxation.
This is why people with some hobby or hobby usually live life more peacefully because that allows you to have moments to distance yourself from harmful thoughts, emotions and behaviors.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to relieve stomach pain due to anxiety we recommend that you enter our Clinical Psychology category.
Bibliography
Ganfornina Andrades, A. (2017). Stress and the digestive system. Sevilla University. Pharmacy faculty.
