How To Adopt A Positive Mental Attitude, In 6 Tips
The positive mental attitude is what makes the difference when it comes to enjoying the opportunities that life gives us. And there are people who, without knowing it, always focus on the bad, without realizing that the time they spend regretting is something with which they sabotage themselves.
In this article we will see several keys to having a positive mental attitude and knowing how to value the possibility of focusing on the good things that existence offers us.
It is true that the world is far from a perfect place. There is a lot in it that needs to be fixed, but That doesn’t mean it’s impossible to be happy with what you have.
It is clear that to feel good it is very important to have access to certain basic resources, but it is also true that, having the same things, there are big differences in the way in which people appreciate the good that happens to them.
Part of happiness has to do with basic objective and material needs, while others are related to mindset, attention management and the frequency with which you think positive thoughts. Let’s see how we can contribute to having this most subjective and private part of well-being.
Feel free to apply these keys to your daily life, adapting them to the characteristics of your habits and way of life.
1. Don’t confuse pessimism with realism
In moments when we feel bad, we tend to see everything from a pessimistic point of view. Right now, It is very common to believe that everything that makes us feel good is a deception and that reality is characterized by pain and discomfort.
Clearly, this pessimism is a bias, a way of distorting the interpretation of what happens to us. That is why we should not fall into the trap of believing that happiness is an illusion.
2. Direct your thinking towards specific objectives
If we draw up realistic plans whose results can be assessed in the short term, we will have the opportunity to rejoice frequently.
But the best thing about doing this is not based on those moments of enthusiasm and joy that occur when reaching a goal. It is best to have a motivational source.
3. Surround yourself with people with a positive attitude
The way of thinking and feeling is very easily contagious. Therefore, it is worth having social circles in which optimism prevails and positive mental attitude. If we have stimuli that arouse joy, fun or optimism, it is easier for this way of thinking to come to life in oneself and we begin to reproduce it automatically, autonomously.
4. Go into long-term projects
In addition to always having small goals in mind, it is important to have long-range ones. In this way, we have a general purpose that guides our actions and that gives us the possibility of thinking about that better future that we want to build.
It is true that part of the problems of sadness and psychological discomfort are due to not thinking about the here and now, but it is also true that if we set more ambitious goals, we will have a feeling of progress that allows us to look forward to certain milestones.
5. Help others without expecting anything in return
Many people help others expecting them to do something very specific for them to compensate. This kind of covert blackmail is totally harmful to everyone. However, helping for the pleasure it brings is something different.
The human being is empathetic and therefore, seeing the relief and gratitude in others is a way to have many more reasons to smile.
6. Distance yourself from negative opinions
Negative opinions do not have to be wrong because they simply do not give us reasons to be happy. However, it is good to know how to distance yourself from them, quarantine them. Many of them are issued for the simple act of hurting, or simply to express an attitude or defend an ideology going against another.
Thus, we must stay only with the possible informative value of this type of messages, not focusing only on how they make us feel. Seeing the context is important, so it is also important to assess the possibility that the speaker’s intention is not to express themselves honestly. In case it is what you think, it is good to separate opinions from reasoning.
A kinder way of seeing life
In short, to have a more positive attitude it is important not hindering ourselves by letting hopelessness catch us and leads us to see things from a negative bias. To do this, we must work every day towards clear and realistic objectives, and choose social environments that lead us to give the best of ourselves.
