Steps to Live Your Daily Life Without Stress

Today, October 2022, two and a half years after the start of the coronavirus pandemic, those of us who have been working in health for a long time are seeing how people are still showing in some way the psychological effects of having gone through this stage that changed our lives. to all.

A resisted adaptation to physical isolation that in many cases also became the emotional isolation of being alone, uncertainty, fear of getting sick, loss of employment, breaking or abandoning certain personal ties due to the imposed physical distance, change of habits and also abandonment of several of them…

And now, returning to normal seems more like a cliché, because current normality is not and will not be that of past times. Anyway, All this means that people need to be accompanied in our “everyday discomforts” and if your overwhelm or discomfort is often due to the fact that you have already “loaded your backpack” with too much of everything that I just listed, many other times it may simply be due to the fact that you need to manage your emotions in a different way, heal in the broadest sense and continue your life lighter and happier.

I am a psychologist, life and business coach, and director of my consulting firm CoachingyPsicología, for almost twenty years. In all this time, he has worked with hundreds of people, to manage the best of themselves, to live and work with better quality. Not long ago, I discovered something in myself that I like to call: “it’s invisible to your eyes… and it’s called stress.” Not without hitting me more than once with physical symptoms of discomfort not attributable to any specific condition, and after going through a lot of fatigue that at that time I didn’t even understand where or what it came from, I realized that this was called stress.

Learning to live without stress problems

It is a complex picture, which I began to investigate, very typical of this current era that I have just described to you, and that I myself currently study and work on, from three areas in which I help you balance, resolve your conflicts, harmonize you and finally give yourself personal self-regulation tools.

1. In your daily life

The first of those areas is your daily life. If you are overwhelmed by different demands – be they family, work or even social –, you are undertaking a new work or personal project, or simply for various reasons you have almost no time for your own care and rest… Don’t despair! You are among the large percentage of people in the world who live this reality every day but will also become stressed in the short or medium term.

So in this area we work on:

2. In meaningful relationships

The second area that can undoubtedly stress you is your relationships, especially your relationships. And yes: the more intimate a relationship is… the more likely it is to stress you out. This is almost another one of my favorite equations.

Thus, in the field of love or family relationships, there will always be differences, discussions and of course conflicts that will test not only your feelings, but also your personal capacity (both physical and emotional) to respond, compose the situation, solve it… And the most complex thing sometimes: moving forward with the bond, without feeling that you were damaged or harmed the other.

Of course, just because you can overcome these situations does not mean that, sometimes, you can and should end a relationship that has become toxic for you.

So in this area we get to work to resolve relational conflicts, especially aiming to heal that bond, provide balance, harmony and healthy conversations so that it can grow, if you so decide, and sustain itself over time.

Of course in this area it is important:

3. In personal development

The third area that must be attended to, if you want to live without stress, is your spiritual development. Beyond the fact that you manage to manage your daily stress and/or your conflictive relationships, it is also super effective That you daily prepare yourself so that more and more of these situations happen in your life without destabilizing you much less leave you in negative moods or emotions, such as sadness, fear, anger, or apathy itself.

That is why in this third area I invite you to:

Nothing happens from one day to the next but a good process of personal support in these three areas, I assure you, can help you a lot to overcome this condition, so typical of our time, and one of the greatest responsible for both the physical and psychological illness of millions of people in the world. world.

I leave you my favorite phrase, in case you want to save it and that identifies me personally: “Waking up to a life of purpose and presence is the only thing you need to be happy.”