How To Deal With Problems Concentrating If You Study For Exams
If the flutter of a butterfly’s wings or the fall of a leaf are enough to take your head off your chores for a long time, this article is for you. Especially if you have decided to study for exams.
Concentration problems keep people from their daily goals and generate frustration both in the personal and work spheres. Forgetting an important appointment, handing in a paper full of errors, or not being able to study effectively are just some of the consequences that a lack of focus can cause.
In the following lines we will share with you some keys to face difficulties concentrating and regain control of your attention. Spoiler alert: The last tip will surprise you!
There are hundreds of reasons that could cause lack of concentration. Next, we will evaluate some of the most common ones.
Distractions catch you. From constant notifications on your phone to ambient noise in the office or at home can dissipate your attention, so it’s no surprise that you have difficulty concentrating.
Multitasking is a trap. Yes, you can do it, but it is not a beneficial skill. In reality, your brain is not designed to work that way. When you try to multitask, what you really do is divide your attention, which reduces efficiency and quality of work.
12 keys to have more concentration
Next, we will share with you some tips to deal with difficulties concentrating, from the simplest to the one you least expect.
1. Go for a walk
Taking fresh air for 10 minutes provides oxygen to your brain, improves blood circulation and purifies your ideas.
2. Prepare the space
Choose a quiet and tidy place, reduce noise as much as possible (if necessary, use headphones and earplugs), let in natural daylight, and move away any potential distractions, such as your mobile phone.
3. Take active breaks
Every 45-60 minutes, take a 5-10 minute break to get up, stretch, walk around, or do some breathing exercises. This will help oxygenate your body and mind, reduce stress and improve your concentration.
4. Plan and organize your time
Create a to-do list prioritizing what is urgent and important. Instead of focusing on big tasks, break them down into small steps. Set a realistic schedule and work on one task at a time.
5. Listen to instrumental music or relaxing sounds
Music can have a powerful effect on your mood and concentration. Choose instrumental music or nature sounds that help you relax and focus on your work.
6. Eat healthy and hydrate
A diet rich in fruits, vegetables, proteins, and healthy fats will give you the energy you need to focus. Drink enough water and avoid excess sugar, caffeine and processed foods, as they can negatively affect your concentration.
Physical activity increases blood flow to the brain, which improves memory, concentration and mood. In addition, it releases endorphins, which have a relaxing effect and reduce stress.
8. Paint, draw or doodle!
The activity of painting, drawing or doodling during breaks can be a fun and relaxing way to focus your mind. It helps to disconnect and make good use of those minutes of rest. In addition, it makes you work on your creativity and strengthens your problem-solving skills.
9. Play riddles or puzzles
Brain games, such as riddles or puzzles, challenge your brain and help you improve your ability to concentrate and pay attention.
10. Meditate!
Meditation is a practice that helps you train your mind to focus on the present and calm your intrusive thoughts. There are different meditation techniques, so you can find one that suits your needs and preferences.
11. Chew gum
Chewing sugar-free gum can help you improve your concentration and short-term memory. Some studies suggest that chewing gum increases blood flow to the brain and releases chemicals that improve cognitive performance.
12. Focus on your steps!
Count each step you take and pay attention to the sensation of your feet touching the ground as you walk. This simple practice can help you train your mind to focus on a single activity and improve your overall concentration.
Don’t forget concentration is a skill that can be trained with practice. Implement these keys into your daily routine and you will see how your ability to concentrate will improve a lot.
