The Advantages Of Taking Advantage Of The Summer To Train
Are you considering training during the summer? Without a doubt, this can be a very good idea. We usually associate summer with a time of disconnection from work, studies and any type of responsibility. However, taking advantage of this period to start training (or continue doing so) can have great advantages.
More and more people are encouraged to invest part of their summer time in training, in addition to traveling and resting. Throughout the article we expose some of the main advantages that we find when we talk about expanding our training and our skills or knowledge during the summer season.
Time flexibility and more free time
First of all, we can highlight that many people They take advantage of this time of year to study everything that they have not had time for during the year. This can include both “retraining” and expanding the knowledge we already have – whether related to our work or not – as well as exploring new skills and hobbies.
As a general rule, most people enjoy more free time during the summer, either because they have vacation periods or reduced hours at their jobs. Without a doubt, this can make it much easier to find training that suits each person’s needs.
So that, During the summer we can acquire new schedule routines and, at the same time, not lose the rhythm of studying. It can be a perfect time to take a language course, for example, attend in-person workshops or carry out any activity that we do not have enough time to commit to during the rest of the year.
As we have mentioned, we usually view summer as a time in which we can slow down and reduce the level of stress that overwhelms us during the rest of the year. Taking this period as an opportunity for self-care is wonderful and it is important to keep in mind that training ourselves does not have to imply the opposite.
It is true that, for many people, summer is synonymous with the discharge of responsibilities. This implies a “natural” reduction in stress. Consequently, our body is more receptive and open to the incorporation of new knowledge. We usually feel more energized and motivated during this time of year.
What’s more, depending on the activities we choose to do, we can greatly enhance calm, the regulation of our nervous system and, therefore, the reduction of stress. Learning can be a relaxing and enjoyable task.
To ensure that continuing learning does not cause added stress or burden, it is important that we make a good choice of training. In this sense, it is crucial that each person can ask themselves what skills they want to learn or improve. Some proposals that may be relaxing are: sports, artistic, manipulative activities, etc.
Expansion of competencies and skills
It is true that the society in which we currently live demands training and updating almost constantly. This can be overwhelming on many occasions, especially if we feel that we do not have the time or resources to do it in the way we would like or are required to do.
However, take advantage of the free time that usually accompanies summer to be able to recycle and update our knowledge or even acquiring more specialized profiles can be beneficial for us at a professional level.
Nowadays it is usually valued that people have profiles with diverse skills and that is why it is usually recommended to undertake training, even if it is basic, in areas such as marketing, communication, programming, etc.
In other cases, some people will prefer to specialize since that is what is most in line with the needs of their job at the moment. This option is also a good idea since it can provide benefits in the workplace.
Wide training offer
Companies are updating themselves with society and its demands, so it is quite easy to find, nowadays, a wide range of training and proposals for activities or workshops for the entire summer. The proposals range from very specific courses or resources to more general and relaxed training in almost any field.
Likewise, we can also find the flexibility of carrying out training in person or electronically. The online course modality makes it very easy to find the specific type of learning you need. In general, we also tend to find a wide schedule proposal and even facilities to adapt it depending on the needs.
Another of the characteristic points of summer training is usually the proposal of the intensive modality that allows one to acquire certain knowledge in fewer months, dedicating more hours daily or weekly. In addition, offers and discounts are usually launched for this time of year from which you can benefit.
Internally, we can see this time of year as an opportunity to reflect on our tastes and desires or our needs. During the rest of the year we tend to go in automatic mode and have little time to ask ourselves questions to help us make decisions. Summer can be a wonderful time to get to know each other and serve each other.
Deciding to continue training can have a positive impact on our self-esteem and self-concept. Additionally, it can help us feel more active, connected to ourselves, and motivated.
If we decide to train in something related to the world of work, it can be an opportunity to make new contacts and, at the same time, put our social skills into practice.
Being aware of this reality, at UPAD Psychology and Coaching we have been offering specific courses for the summer season for years. We currently offer a Psychological Strategies Course for Opponents and Students, and a Healthy and Mindful Eating Course. To find out more, visit our website.
