This Is How Enhancing Social Skills Reinforces Self-esteem
In Psychology, what is known as social skills is one of the most important aspects to understand people’s behavior and their way of living and relating to others.
These are useful skills in social interactions that allow us to successfully relate to our peers and maintain healthy bonds in different areas of life. This has implications for the development of our identity and the maintenance of self-love.
Here we will see the way in which enhancing and improving the social skills we have reinforces our self-esteemand why this happens.
Why enhancing social skills reinforces self-esteem
Social skills are acquired normally during a person’s development, starting in the early years, although They can continue to improve at any age, if they are trained properly. They do not depend entirely on genetics, but it is possible to enrich them through experience.
This is positive, because some people need training in adulthood to learn several of these resources to socialize. AND Since self-esteem is closely linked to the results we obtain when trying to relate to others, having or not having good social skills has a strong impact on it.. Ultimately, our perception of ourselves is based not only on what we believe about who we are, but also on what we believe others think when they see us and talk to us.
If you want to know which are the main social skills that contribute decisively to improving levels of self-esteem, keep reading; Here you will find them summarized.
1. Assertiveness
Assertiveness is one of the most important social skills to increase self-esteem, and it consists of expressing, defending and asserting one’s opinion where it should be expressed, although at all times respecting the opinions and approaches of the people around. Around us. That is to say, It allows us to defend our ideas but without using them as a weapon to gratuitously attack others..
This skill is key in increasing a person’s self-esteem, since it is based on the ability to successfully communicate with others in a respectful manner but making it clear that we are not willing to accept just any treatment, and that our individuality also deserves a I respect.
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2. Expression of empathy
The expression of empathy is another of the essential social skills for having healthy interpersonal relationships; This is measured by the ability of a person to put themselves in the place of another and make it knownoffering support to a greater or lesser extent where it is necessary.
Maintaining good empathy with our environment allows us to adapt to all the interpersonal relationships we maintain on a daily basis, and to be perceived as a person who can be counted on. This role as a support figure helps maintain a good level of self-esteem, by putting ourselves in situations where we can be useful to those who need our help in an emotional sense.
Emotional validation is the ability to understand and validate the emotions and feelings that our interlocutor experienceswithout resorting to paternalism or contempt for other people’s ways of thinking when they do not coincide with our own, for the simple fact of being part of the mentality of others.
It is one of the essential skills to achieve good harmony and communication with our interlocutor, thanks to which we will also be perceived positively, which contributes to increasing our self-esteem. We must not forget that although ideas can be criticized, people do not have to be so just because they support them.
4. Persuasion
Knowing how to persuade others gives us the ability to mobilize people by appealing to what motivates them. It is not simply about explaining the reasons why it is appropriate to perform a certain action or make a certain decision, but rather taking into account the type of emotions and feelings connected with the reasons for and against doing what we want to convince people of. others, and to use non-verbal language well.
Those who have a high ability to persuade others see that their opinions are not systematically ignoredsomething that protects against self-esteem problems linked to frustration.
5. Correct verbal expression
The ability to communicate well through words is key to transmitting complex ideas and, of course, greatly facilitates interpersonal relationships, as well as teamwork.
It is, therefore, one of the main ingredients of leadership, and is closely linked to intelligence. All the positive consequences of having a good use of language have a positive impact on self-esteem and They give the opportunity to share our philosophy of life and our way of seeing things, something that arouses the interest of others. and it allows us to be someone to turn to for advice, if we want it.
The ability to express oneself correctly denotes culture, communication skills, knowledge about different topics, correct vocalization and good improvisation skills, key elements to increase the speaker’s self-esteem.
