15 Activities To Fill You With Energy And Optimism
We live in a society in which we are constantly going from here to there, running like headless chickens from one place to another. And in our daily lives, with the large number of tasks and obligations that we have to fulfill, we barely have a moment of free time. And normally, we waste this time watching television or arguing on social media about our team’s latest game.
This frenetic pace leads us to suffer from stress and our mood is altered and leads us to a gray and negative lifestyle. To remedy this, we are going to propose 15 activities that will produce well-being and lead you to be a person with a greater capacity for fill yourself with energy and know how to manage it better
Below you can find a selection of very useful tasks, exercises or even hobbies to help you better manage your strength. You will only need to take a little time a day to apply them to your life. Select the ones that best suit your particular case.
1. Get outdoors
Yes, you might think this is the height of originality. But something as simple as going outside for a walk, going for a walk on the beach, going shopping or taking a walk through a park in your city will mean that your stress levels will go down and you will release endorphins, which They are the chemicals in our brain that make us feel good.
If this activity can be done during the day and with sunlight, even better. Sunlight helps synthesize more vitamin D, which will help us regulate the levels of this vitamin in the body and this will help us improve our mood. One of the most recommended activities to fill you with energy
2. Go see a show
A soccer match, a play, a concert, going to the movies, etc… The options are as many as you can imagine, and this will help you release tension correctly. Think about what hobbies you have and treat yourself to attending an event related to them.
For people on a budget there are also many options. In any city they hold free concerts or subsidized shows that are accessible to any budget.
3. Travel
Traveling is probably one of the most pleasant activities that exist Get to know new places, new cultures, try exotic cuisines, etc…
It is true that it is not a cheap activity (although it is becoming cheaper all the time) so to experience its benefits you do not have to go to Indonesia or New Zealand. It will be enough for you to take a short getaway to a nearby town or city. In fact, many people set out to cross the pond, without knowing everything that their country or community can offer them.
4. Attend a workshop or conference
Another interesting option. If you live in a medium or large city, you surely have a great option of workshops, courses, conferences or round tables with a topic related to something you like. From art therapy workshops, to conferences on human rights, to a talk-colloquium about the winning film of the last independent film festival.
You just have to put the topic you are looking for and your city in a search engine and you will get dozens of events to choose from.
5. Meet other people
Social relationships are probably one of the things that provide us with the most happiness and satisfaction. In the daily grind it is very common to leave them aside We put off having coffee with our friend in order to go to English classes or we stop visiting our cousins ​​because we don’t feel like moving from the soft sofa.
One of the best things you can do to disconnect and get out of your routine is to meet other people. It doesn’t matter if it’s with friends, family or co-workers. The important thing is to relate, interact, socialize.
6. Exercise
I think it is not even necessary to mention the benefits that physical exercise has on our body and mind. We all know that with at least 30 minutes of light exercise a day It will be enough to see ourselves better physically and for our mind to be clearer and calmer.
Again, the options are limitless. What’s more, it is not even necessary to practice a sport as such, you can opt for dance classes, brisk walking or even making love.
7. Spend time with a hobby or project
Do you want to start a blog but never decide? Do you like to write, but you never get around to writing anything? Surely you have some hobby that you have neglected? It’s time to take it back. Resuming or starting a project will make you feel good in the moment and in the long term, since you will feel that you are walking towards something interesting.
Although almost all of the previous options entail take time for yourself with this eighth idea what you are going to do is create or buy something only you.
For example: cooking a dish you’ve never tried, buying something you’re craving, taking out health insurance, putting on your best suit, etc… Whatever comes to mind, with the only condition that you are satisfied and that you feel or look like you. better when you do it.
9. Meditate
Among the many benefits of meditation are enhancing mental and physical health, improving memory or reducing anxiety and depression. So meditating has become one of the best actions you can practice if you want to take your life to the next level.
There are many forms of meditation. On the Internet you have thousands of completely free tutorials, audios and videos. So you have no excuse.
If you don’t like the traditional way of meditation, you can also choose contemplation It is simply about observing everything around you with your 5 senses (preferably outdoors).
10. Date alone
Similar to the previous one, but without being the same. On this occasion, what you should do is be silent. You, alone with your thoughts Once you remain silent and after you think about the typical concerns of your daily life, you will realize issues that you do not usually think about. Am I satisfied with my life? Where am I heading? What do I want my life to be like in the coming years? What the hell is wrong with people? These are questions that usually appear when you take silence.
Find a quiet place, where no one will bother you, turn off your cell phone, internet and be alone with yourself. There is only one person on this date and it is you. Test it!
11. Cooperate with someone, help others
Dedicating time to some altruistic action will not only benefit our fellow human beings but will also make us feel better and with a sense of usefulness.
Currently there are many associations with which you can collaborate by being a volunteer either Although you can also do it on your own. Be generous to that neighbor who is having a hard time or do something special for that friend who is sick. Give without expecting anything in return, simply for the pleasure of being generous.
Surely you remember when your mother told you as a child that you should not talk to strangers. Your mother did it to protect you from dangerous people who take advantage of the innocence of children. But now that you are an adult, this dogma only makes you prevent you from meeting a multitude of interesting people for fear of the unknown.
Dare to talk to that girl you always meet on the bus, ask your gym buddy something, say hello to the taxi driver and be interested in how her day is going. Banish that absurd thought that if you don’t know someone, you have no reason to start a conversation with them.
13. Play with animals
If you look closely, what do children and pets do the most? Play! On the other hand, adults almost never play, they are always entangled in their thoughts and obligations. Why not go out into the garden and play with your dog or cat for a while? Try it, be a child again, for a few moments, enjoy how they do it.
14. Express a complaint
You may be surprised to see this approach among so much positive activity, but you will agree that on many occasions we do not remain silent and keep thoughts, emotions or feelings to ourselves for fear of rejection or because we simply want to avoid conflict.
The next time you want to give your opinion on some controversial aspect, want to make a complaint about treatment that you consider inadequate, or make a criticism about something or someone, don’t keep it to yourself. Assertively express what you think and make yourself respected.
15. Give a compliment
Contrary to the previous one, here you can reward or praise someone who you think deserves it. There are a lot of people who will do things for you, who care about you, or who just do their jobs well and you don’t value them enough. You probably think that’s normal.
Use assertiveness again, on this occasion to show your gratitude and affection for what you receive Or even if you don’t receive anything. I’m sure that if you tell your office mate how good that shirt looks on him, you’ll feel much better.
