Premature Ejaculation: Different Types And Practical Exercises
Although many people live with it on a daily basis, Premature ejaculation is a phenomenon for which there are those who do not take the step to start treating it; They prefer to adapt their sexual practice to this evil that has affected many men and that, with a little work, there is a solution.
Normally, in the lives of the premature ejaculation patients that I see, there are many complications, not only in the most intimate sphere, but also in the relationships they experience on a daily basis. They feel this alteration as if it were a weight on them, and also in the literal words of some patients, it is as if they were wearing it on their forehead and could not remove it in any way, always feeling conditioned when it comes to maintaining relations with a partner.
It is important to know first of all that this problem has a solution and also that there are several ways to be able to establish if it is an organic problem that requires medication (for this it is important to have a first review by a urologist before starting therapy) or, on the contrary, it is a psychological problem. (although pharmacological treatment can be combined with psychological treatment).
In this case, it simply takes practice, patience, and trust in the professionalism of our psychologist.
The ISSM has identified different types ; Of course there may be more, or perhaps one is more frequent than the other. But it is important to take these three as a starting point since I think they serve as a good guideline and are very accurate.
Exercises and solutions to premature ejaculation
These practical exercises are presented at a general level, and of course, you should know that For greater effectiveness you must have a therapist who adapts them to you
1. Identify the point of no return
This is important, it is the point at which if you continue you will ejaculate. It is important to know how to identify it so – allow me to be obvious – so you can stop before not being able to stop It seems funny or very obvious but I have seen many patients who do not know how to see this point.
2. Kegel exercises
They are exercises to improve the pelvic floor, With them you will achieve more control over the prostate There are countless examples of this on YouTube.
3. Apps
There are many apps to overcome this issue and on both platforms. Don’t hesitate to Google and search for them.
4. View erotic material
It serves to be able to look for that point of no return and control where it is happening and how to stop it By viewing pornographic material you will be able to achieve greater stimulation (in most cases) and thus be able to better explore your points.
Do you need help to overcome your problem?
My name is Javier Ares and I am a psychologist who is an expert in problems derived from sexuality, which mostly come from the broad spectrum of anxiety. That is why I have been helping patients overcome these issues for years, always with the utmost professionalism, respect and discretion.
My way of working is based on practical exercises on an individual level with the patient and also (if possible and desired) through exercises with their partner. To do this, I like to do a good exploration analyzing what your life is like and in what aspects it is affecting you so that we can get to work and, above all, achieve learning.
Do not hesitate to contact me to start your therapy adapted to your circumstances.
