Online couples therapy is another way in which psychological assistance services have taken advantage of the momentum of new technologies to adapt to people’s needs.
Although a little more than a decade ago it was unusual to use this format, today it is normalized and its popularity is advancing rapidly. In fact, there are fewer and fewer psychology offices that do not offer the possibility of holding sessions over the internet, via video call.
In this article We will see how online couples therapy works and what are its benefits and advantages.
How online couples therapy works: the process, step by step
Using online couples therapy for the first time is very simple and intuitive. These are some guidelines that you can follow if you consider using this type of service.
1. Talk about it and give a name to what happens to you
First of all, to establish the reason that brings you to couples therapy, talk about what is happening to you and try to reach one or more conclusions about what is happening to you and what you would like to improve, and how it makes you feel.
You don’t need to both go to therapy for the same thing Everyone can have a reason to seek professional help, and that’s okay.
On the other hand, do not obsess over identifying exactly the nature of the problem that affects you, an approximation is enough. It will be in therapy when it will be easier to understand what is wrong in the relationship, since psychologists are also trained to facilitate this.
2. Choose a clinic or professional
With online therapy, there are more options to choose from, since distances don’t matter. It is advisable to opt for teams of psychologists with extensive experience caring for patients, and of course, professionals must be registered
3. Ask any questions you have
It is normal to ask questions about the services offered before attending the first session. Yes indeed, At this stage, the reason for the consultation does not yet have to be explained in detail The problem begins to be explored from the first session.
4. Agree on day and time
Even though it is online couples therapy, that does not mean that it can be accessed at any time, or without prior notice. You must agree in advance with the psychologist or psychotherapy center on the time when you can attend. It must be taken into account that professionals must prepare and organize their daily lives to ensure that they can offer regular follow-up to all the patients and couples they are working with.
5. Use the video call service
To do this, you must use the digital platform previously indicated by the psychologist, which is very simple; Sometimes you have to install new software on the used electronic device, but these days this is very easy and you just have to follow a short sequence of instructions explained automatically by the program.
6. Find a comfortable and private place where you both feel comfortable
In this aspect, symmetry is very important. You should both feel equally comfortable and have the same prominence in the camera frame.
Possible applications and benefits
These are the aspects in which online couples therapy can be beneficial.
1. Provide discretion
Some people feel uncomfortable at the idea that others can see how they enter psychotherapy or couples therapy centers. With online couples therapy, this is resolved, as it is not necessary to leave the home to access the services of psychologists.
2. Makes it easier to balance schedules
One of the most complex aspects of couples therapy is that it is not always easy to find times when both members of the couple can attend sessions. Fortunately, not having to travel means you have more time and, as a result, it is easier to find a time in your weekly schedule to commit to therapy.
3. Helps open up
For many people, Being in a place they consider familiar (their home) helps them open up when it comes to explaining their problems and overcoming taboo topics.
Are you looking for remote couples therapy services?
If you are interested in having professional support through online couples therapy sessions, we invite you to contact us. In Psychology For We have a history of more than two decades offering therapy, and currently we also serve through the Internet via video call. To see more information about us or access our contact information, go to this page.
