The Journey Towards Your Essence Allows You To Build Better Relationships With Others
When it comes to experimenting an individual journey towards our essence to understand what this implies we must explore several of its aspects and, in truth, fully know what our own merits are in making that trip.
In this sense, first I would like to define what a journey towards your essence is: it is the search for your true self It is not a religion, it is seeking transcendence.
This path will lead you to feel for the first time an indescribable tranquility, a feeling of serenity, it will allow you to contemplate yourself and the world in a healthy way and with dirty-free glasses. You will be able to see beauty where there is none.
This journey is one of the most complicated that a human being can experience, for the simple reason that there are many books, articles, teachers, but the moment you get on that boat, the only person who will have control to live the beauty of the transformation will be you; there no one else has control of what happens
But as with everything, in each not easy path we find the tools to do it, since the benefits are beautiful.
The first thing we must learn to walk this path is that you need to take breaks in your life For example, when you get up, brush your teeth, and drink coffee, that morning coffee break can be the time when you spend a few minutes being aware of your breathing, or focusing for a few minutes on knowing that you have every part of your body, that you can see the beauties of life through your eyes, know that your senses are working… And that first pause is to wake up and be grateful for your car, which is your body..
This practice works if it is done always; You could incorporate it during breakfast and almost without realizing it you will notice how those minutes will begin to add a certain tranquility to your journey.
Once you start to fall in love with the breaks, you will realize that it is the perfect route for introduce mantras into your routine What are mantras? They are phrases that seek to generate an impact on the person who says them. The functionality of mantras consists of altering consciousness in emotions and thoughts to achieve self-control in the inner Self.
There, when you begin to introduce the mantras (you can search for them online or create your own) is where the journey begins. Feelings of resentment cease, thoughts associated with envy disappear, chaos becomes your best ally for your evolution you will find enormous tranquility and you will never leave the trip for the simple reason that you will not want to lose the serenity gained to return to an automatic routine of daily life.
Its effects on relationships
This path towards your essence allows you build the best relationships of your life for an important reason: you don’t get to establish relationships loaded with negative feelings and thoughts. When we are going to build a relationship, be it a friendship or a couple, it is important to know that this type of ties will not be prosperous if we do not arrive with the capacity for understanding, the understanding that the other person is a different world and that the perspectives They will almost always be different.
At that moment, if you have the already developed capacity for serenity and dialogue to foster and begin to create a healthy relationship, from tranquility and not from impatience, that is where relationships work. AND You can only reach a balanced relationship if you understood who you are and why you want to build certain types of relationships
It is possible if you propose it
This path of introspection, search and evolution of your being is far from being an impossible task; You can live it if you are willing to do it. And the benefits in building relationships are one of millions of changes for the better that you will begin to experience if you start. You can do it through guided meditation, yoga, breaks in the morning, reading… There are many moments that allow you to develop this.
Let us remember that We are the 5 or 6 people around us, the closest ; From these people we extract much of our information about life, and that information is modified and alters the way we perceive reality. So, don’t wait any longer, improve your relationships and your life, and find meaning with the journey towards your essence.
