In the past, only psychologists and psychiatrists were known for behavioral problems, but currently the figure of the coach is increasingly present. I have to say that I am very happy about it. that there will be more and more people who are interested in our mental and emotional health
We begin to be aware that each of us is responsible for taking action to improve as human beings and continue evolving, increasing our emotional intelligence, since it is something basic to be able to live the life we ​​deserve.
Improving emotional well-being from self-knowledge
Years ago, people who were interested in personal development topics looked at us as if we were not from this planet. It makes me very happy that this concept is changing and that more and more of us claim that mental and emotional health has to be at the top of our list. Above all, we have to be brave and consistent with our lifestyle and discard from our minds everything that does not help us develop as we wish.
The path of self-knowledge is endless and fascinating The beginnings are usually hard, since most of us start at a point in life where suffering is very present, having the need to look for new concepts that make us change the way we see the world and consequently our own life.
My beginnings were not easy either, and I have to say in this regard that it is the best thing I have been able to do for myself and for the people who love me, mainly my son, since having become the person I am now, one of the most He has benefited, because he learns from me; I am one of the important references in his life path. The best legacy I can leave him is my attitude towards the difficulties that arise. If he models this way of living, I am sure he will always see the glass full and for him everything will be a learning experience.
I think that the role of parents is very complicated, since each one has their own mental garbage, and if we want to transmit a series of values ​​to our descendants, it is urgent that we clean our pigsty, since as parents we can condition them for better or worse. Of course, it is true that there are situations in childhood that are complicated, and it may be difficult to forgive and forget, but remember that if, for example, you feel anger, you are feeling the sensation, not the other person. In these cases it is necessary to do inner child therapy to be able to let go and move on to the next step.
To do?
At some point in our journey, we ask ourselves: can I do it differently? Of course yes, you can choose to live life from love, improvement, continuous learning, understanding, gratitude, faith, etc. You have free will, you decide what to do. If you choose responsibility and take the reins of your life yourself, I assure you that you will not regret it.
And you will say to yourself: “Perfect, I would love to live like this, but I don’t know where to start” (exactly the same thing happened to me).
If you feel unwell, go to a specialist to help you with your illness But on the other hand, when it comes to mental and emotional issues, you resign yourself and go on, at most you go to the family doctor to prescribe some sleeping pill to rest well at night since your negative and catastrophic thoughts do not allow you to sleep well, and with a little luck, some more things to spend your days without that pressure in your chest that makes it difficult for you to breathe harmoniously and at the same time makes you see life in rosy colors without any effort on your part, just the effort of swallowing that little pill of happiness (I am not against medication since in many cases it is necessary and essential, but we must be aware that there is increasing abuse by many citizens, it is like putting a band-aid on a wound without having disinfected before).
If you want to get out of the mess you’re in, be smart and seek outside help.
Before choosing what type of therapy you want to do, do your research and choose the one that best suits you ; The important thing is to leave your comfort zone and embark on another path that makes you feel satisfied. The one you choose will be appropriate at this time.
If you decide to have therapy with a coach, we can help you stop feeling sorry for yourself, change patterns of thinking and behavior, perceive your life from another perspective that brings you satisfaction, change limiting beliefs to empowering ones, and increase your security. and self-esteem… In short, you are going to create your life as best suits you, leaving your old Self behind, to become your new Self.
Are you willing to be the next brave person who decides to step forward and claim that there is another life waiting for you?
