New technologies can help us in many aspects of our lives. They make our daily lives easier when shopping by placing online orders, when choosing what to eat on a day when we are with friends and they can even be key to improving our lives.
With the arrival of smartphones, also The options have grown to have apps that help us be happier and to find both mental and physical well-being. We can carry these mobile applications in our pocket, allowing us to use them anytime, anywhere.
There is so much variety on the market that sometimes it is difficult to recognize which ones are the best. For this reason We have prepared an article that will help you choose and know what characteristics the most reliable apps have
So pay attention, because this list can help you improve your life.
1. INDYA
The INDYA App It is the best tool to improve sports performance and is increasingly used by all types of users who want to receive the best nutritional service, with personalized nutrition and permanent monitoring to know what is best for the body at all times.
With INDYA you can improve sports performance and you will have access to the best nutrition professionals, with whom you can carry out video consultations at all times, live chats and monthly reviews of your own status.
In addition to that, the app also allows intelligent changes to workouts or recipes, save favorite recipes, synchronize the app with other applications, observe personal evolution with specialized graphs and mark objectives achieved or goals achieved.
2. Peaceful
Pacifica is an app that helps you connect with your breathing and, therefore, with the here and now. It is inspired by the principles of Mindfulness or Full Attention, which is a philosophy and a way of relating to oneself and the environment in a more adaptive way. Scientific studies suggest that Mindfulness helps combat stress and depression, among many other benefits, which we explain in the article: “Mindfulness: 8 benefits of full attention”
With peacefulness it is possible to become aware of our own body and the environment that surrounds us. It teaches you coping strategies that are based on self-compassion and mindfulness, so that you can apply them in unpleasant situations. In addition, it has different options, among which stand out guided meditation, thought recording, daily challenges mood tracking.
3. Mindfulness Gym
Following the principles of the previous app, a good alternative to improve well-being is “Mindfulness Gym”, a training that allows you to improve the quality of life. It is a mental training that offers different tools for Mindfulness practices, which, as mentioned in the previous point, has many benefits.
With this app you can adopt a non-judgmental mindset while managing your emotions and thoughts more effectively, from observation and an attitude of compassion. With a daily practice of 20 minutes, your emotional balance can improve considerably.
4. Intimidate
An app developed by expert meditators, which allows access to hundreds of free meditations to find inner peace. It is an app that can be used without any cost; However, it is also possible to contract a paid service, which costs €10 per month, and which has many options to enjoy a fuller life. 10 minutes a day is enough to enjoy greater emotional health.
This application is key to having a healthy life, as it allows you to control your diet wherever you want and whenever you want. It’s a food diary that counts calories, and you can carry it in your own pocket everywhere. It is an option that has a positive impact on the health of the body, but also on the mind, since There is a connection between what we eat and our mood
6. Moods
One of the disorders that most affects the population today is pathological anxiety. And although anxiety is adaptive and can be very useful, when it appears in situations where it is not necessary, it can create great discomfort. Acquiring tools to learn to manage these phenomena is a good choice to recover mental health and feel better. Thanks to Moods, it is possible to track patterns of negative thoughts and behaviors in order to remedy this unpleasant situation.
7. My fitness pal
If diet affects how we feel, so does whether or not we practice physical exercise. My fitness pal is a good alternative for those people who practice sports and want to eat healthy because it is one of the best calorie counters on the market.
Likewise, it is a great diet monitor, so you can know what to eat at all times. It also provides information about the foods you eat, so you will know the micronutrients and macronutrients you eat. One of the most useful apps on the market.
8. Happy
Happier helps you improve your life and be happier. In fact, it is one of the most prestigious apps to feel good, because according to research that was published in the well-known magazine “Time”, it was considered one of the best well-being apps of 2013. Like other apps on this list, it is based in the principles of Mindfulness, and meditation is one of the options that this tool offers. In addition, it offers inspiring and motivating phrases to start the day on the right foot.
