Although cigarette consumption is relatively normalized, tobacco addiction is very harmful. However, overcoming smoking can become a difficult mission to achieve for some people.
And the fact is that in this addiction, as in most psychological disorders, complex physical, mental and cultural factors intervene, which sometimes makes it difficult for the person to quit the habit easily.
Fortunately, currently There are several methods to quit smoking as well as highly sophisticated virtual advisors that are helpful for many people who decide to leave that addiction behind.
Below are the best methods that can currently be found to quit smoking. The main characteristics of each of them are briefly highlighted so that you can choose the one that best suits your needs.
1. Go to therapy
Therapy remains one of the most effective methods to quit smoking consistently in the medium and long term. This service is currently offered in a large number of centers and organizations in our country that combine, in some cases, psychological therapy with physical cessation of tobacco habit through the use of drugs if necessary.
Beyond chemical addiction, psychological addiction should not be forgotten, since it also plays a fundamental role in smoking, which is why the majority of psychologists experienced in this addiction propose intervention programs based on changing habits and way to manage emotions.
When it comes to quitting smoking many people can find saving money a real incentive to take the first step to quit cigarettes. Seeing how at the end of the month you have managed to save more money than usual helps you continue on that path.
There are several mobile applications that allow you to calculate the exact amount of money that can be saved depending on the brand the user smokes, and likewise several studies have determined that on average, an ex-smoker can save more than 200 euros per year, something that Without a doubt many people will take this into account when quitting the habit.
3. Hypnosis
The hypnosis method to quit smoking is one of the most used, especially for those people who find it difficult to manage the anxiety caused by “the monkey.” And some centers specialized in this technique have recorded success rates in quitting smoking of up to 75%.
The application of hypnosis as a method to quit smoking consists of inducing the person into a conscious state but with great mental focus, attention and concentration. Once this state is achieved, the specialist incorporates a series of practices and imagination exercises so that the patient can use them later to overcome tobacco addiction.
4. Start a healthy life
Starting healthy habits while quitting smoking is one of the ways to achieve success in the result, since it is demonstrated that Maintaining a good state of the body favors commitment to this process and avoids relapses
In addition to that, some of the healthy lifestyle habits that can be incorporated into a person’s daily life can be frequent exercise, a healthy and balanced diet, avoiding alcohol and other drugs and also keeping the mind busy with hobbies that interest us. Help you stop thinking about tobacco.
5. Establish fluid communication with the family environment
As in any other addiction, to be able to quit smoking it will be very useful to have the support of friends and family, who can provide a push and an injection of extra motivation to achieve the established goal.
Our partner, close friends or our family will undoubtedly be a great source of support in low moments during the process of quitting smoking. The social context matters a lot when it comes to overcoming smoking. Therefore, we must ask them to help us at key moments, and to keep in mind that we are exposed to “the temptation to smoke.” so that they do their part and do not create situations in which we can relapse
6. Use apps to overcome addictions
There are a whole series of apps for smartphones that help overcome addictions such as smoking. Some examples are QuitNow!, Respirapp, Kwit… and there are others that incorporate this function among the tools they include, such as Meyo. These digital resources can be a good support to make the process of “weaning” from tobacco more bearable and consistent.
However, They do not replace psychological therapy among other things because in comparison its personalization options are very limited, and they cannot be used to establish a diagnosis about the factors that predispose us to relapse.
Thus, these apps complement psychotherapy, but in cases in which we are experiencing real difficulties in quitting tobacco, they will be insufficient on their own.
7. Relaxation exercises
Some people who go to professionals who are experts in teaching different relaxation techniques such as Mindfulness have experienced lower levels of stress, anxiety, and a reduced need to smoke.
In short, it is a therapy that manages to harmonize and balance both the body and mind of the person so that they can quit the bad habit of smoking.
On the other hand, relaxation exercises They are part of the practices that as a patient are learned throughout the psychotherapy process
CITA Clinics, 30 years helping people quit smoking
Quitting smoking sometimes becomes an arduous task, since it is an addiction in which multiple associated factors intervene that can turn said habit into a true labyrinth from which it is difficult to escape.
Going to an addiction treatment center is the most recommended option to permanently leave dependency behind. For this reason, the team of professionals at Clínicas Cita has been working for more than 30 years helping people achieve that goal.
CITA Clinics is a detoxification and addiction treatment center that has a fully equipped residential module located in a quiet environment surrounded by nature. Thus, we make available to anyone who wants to quit smoking all the means to achieve this, offering psychotherapy services and medical support.
On the other hand, we also have a specific support service in therapy sessions for patients who do not need more than a few minutes of attention a week.
To see more information about our way of working, as well as our contact information, access this page.
