Work stress is an increasingly common phenomenon today due to the demanding work rhythms to which many people around the world are subjected. To overcome those cases in which our stress levels do not allow us to maintain the desired work performance in our workplace, There are many specialized applications in that specific area
Thus, many of these applications offer advice and professional guidance that is increasingly sophisticated and sensitive to the needs of the person, which undoubtedly represents a great advance in improving the working conditions of many people in the world.
So, if you are interested in knowing first-hand which are the best apps to manage your work stress levels, Below we present a selection in which we briefly summarize the most important characteristics of each of them so that you can get a general idea of ​​which one may best suit you for your particular case.
1. Stop, Breathe & Think
Stop, Breathe & Think is one of the most popular meditation applications we can find in the mobile device tools market today. By downloading it for free we will have access to more than 30 guided activities related to meditation, mindfulness or yoga, with which we can manage our work stress levels once and for all.
This tool is suitable for both people who want to learn to meditate and for those already started and has a premium version that offers twice as many interactive activities and advice of all kinds.
Calm is a tool that will also guide us in learning meditation and the Mindfulness technique through flexible sessions that range from the simplest 3 minutes to the most complete 25 minutes. By downloading Calm we will also get meditation classes with experts in the field, audio stories or stories to fall asleep and a catalog of relaxing sounds ideal for relaxation.
This application is available for both iOS and Android for free for all those people who want to acquire healthy relaxation and self-knowledge habits, as well as better manage their stress levels at work.
3. Self-help Anxiety Management (SAM)
With the Self-help Anxiety Management (SAM) application, we will get all the self-help tools and methods necessary to deal with our anxiety crises in the best possible way, anywhere and anytime possible.
This app has been developed by mental health professionals and has all the guarantees to be used in case of suffering from any type of psychological problem, with or without the help of a professional therapist.
4. Simple Habit
Simple Habit is an application with which we will also learn relaxation and meditation exercises of all kinds for people who cannot afford to invest a lot of time in these types of practices, since each exercise only requires 5 minutes a day.
The application offers a free trial for the first month, and the exercises it proposes will help us positively manage our work stress, as well as reduce our levels of anxiety or insomnia, among other benefits.
5.Zen
The Zen application also offers professional content aimed at improving our meditation and relaxation abilities, as well as our sleeping habits and reducing stress or anxiety, among many other areas of personal well-being.
In addition to that, this tool also offers all kinds of motivational messages and famous quotes that can inspire us on our path to a state of peace and well-being with ourselves.
6. Sanvello
Sanvello is an application that will offer us all kinds of professional advice and guidance to overcome all our psychological or emotional problems, as well as our level of work stress, for free.
Again, this tool is supervised by psychology professionals, and offers all kinds of programs, advice and guides that will allow us to work on the specific area in which we need to improve.
