Have you ever wondered how motivation brings us closer to our goals? The tension we feel between our present situation, on the one hand, and the future situation that we wish to achieve, on the other, is one of the key psychological elements that moves human beings.
However, to achieve what we set out to do, it is not enough to experience that initial motivating force; We must know how to manage it and translate it into actions that help us progress. That’s why, In this article we will see a summary of the main tips to achieve your goals based on the principles of Psychology applied to personal development.
Tips to achieve your goals (in any area of ​​life)
Having goals to pursue on a daily basis is what makes us move, and setting goals and striving for them is closely related to well-being and mental health. In fact, one of the main reasons or symptoms of depression is the loss of enthusiasm and interest in life goals. In other words, setting goals helps us stay well. Because if we do not have goals in life we ​​can go through a stage of existential crisis.
But goals are important not only for our emotional well-being and personal development, but setting goals contributes positively to other areas of our lives, such as sports or work performance. This allows us to control important psychological aspects such as attention, self-confidence or motivation, which are so important to be able to perform at an optimal level.
As the SMART model states, Objectives must be realistic, specific, measurable, achievable and must be achieved within a certain time frame And the first step to achieving the goals we set for ourselves is to outline them well, in a way that fits with our context and our present situation.
In today’s article, you will be able to learn 10 keys to achieving your goals and recovering your enthusiasm for life goals. Of course, keep in mind that each of these principles must be adapted to your particular case and your specific needs.
1. Find a realistic but challenging goal
Goals must be realistic because otherwise they can cause tremendous frustration. Therefore, you have to know and analyze the resources available when reaching the goal.
Now, the goals we set must be challenging and must pose a challenge in order to always stay motivated. This can be achieved through an active thought process, that is, thanks to self-reflection.
But why is the self-reflective process so important? You can learn more about how to carry out correct self-reflection and its benefits in our article: “Personal Development: 5 reasons for self-reflection.”
2. Infuse your goal with positive emotions
When you already have your goals in mind, make a list of the positive things you will get from achieving them Think about those things that motivate you about the goal or how you will feel when you achieve it. Reminding yourself of it daily will help you overcome difficult moments, which there always are.
On the other hand, some people enjoy remembering motivational phrases. From Psychology and Mind We have prepared a list of motivational phrases that will give you an extra dose of strength to achieve your goals:
In addition to the previous point, you can also create a visual image of the process and the result For example. If a salary increase means you can take your family on vacation, cut out pictures and paste them on a mural or piece of paper and hang it in your room. This will motivate you to keep going every time you see it.
4. Share it
This point is especially indicated for business (and also sports) objectives. In fact, one of the most important types of leadership today is transformational leadership since these leaders are capable of making employees connect with their idea of ​​the goal or objective.
Transformational leaders are charismatic and influential people, and have high emotional intelligence. Various studies have shown that they are more efficient leaders, as they motivate and increase the productivity and efficiency of the group.
5. Be patient
Now is the time to be patient and keep fighting Everything may not turn out as you wanted the first time, but you must continue fighting for what you want so much. One of the keys to success is to get up as many times as you have fallen. In bad times, think that it is normal that not everything goes perfectly.
6. Break down your goals
Many people abandon their goals because their goals are too high. That’s why, It is important to break down objectives into short, medium and long term goals This is key to proper planning and, in addition, short and medium-term goals can give you extra motivation and self-confidence to move forward and achieve the final objective.
And of course, when you have already planned the path to follow to achieve your goals in the short, medium or long term, It’s time to set a date In this way you will demand more of yourself when it comes to achieving it, it will help you feedback and it will help you stay on track.
8. Put it on paper
Having the idea in your head of what you want may not be enough to achieve your goals. Now, although Creating a visual representation of the scene can be very useful, it is much better if you also capture everything on paper This way you can break down the goals and follow the schedule you have planned.
9. Take 10 minutes every day to remind yourself how amazing it will be to achieve your goals.
Now that you have the visual scene and you have put everything down on paper. Use 10 minutes of your day to remind yourself of what you want and the small achievements you have achieved over time This way you will be closer to achieving it.
10. Take a daily action
It’s good to remind yourself every day what you want to achieve, but without moving from ideas to action you will hardly achieve it. For it, Take small steps daily to achieve it and follow them This way you will reach your goals sooner than you think.
