The 11 Best Blogs for Entrepreneurs

PsychologyFor Editorial Team Reviewed by PsychologyFor Editorial Team Editorial Review Reviewed by PsychologyFor Team Editorial Review

The 11 Best Blogs for Entrepreneurs

You sit staring at your company’s analytics dashboard late on a Tuesday evening, watching a customer churn metric tick upward while your email inbox overflows with conflicting advice on growth hacks and venture funding. That feeling of information overload is intensely exhausting. In a digital media landscape dominated by recycled social media platitudes, sensationalized tech headlines, and unverified hustle culture, finding authoritative blogs that offer rigorous, field-tested entrepreneurial wisdom feels nearly impossible. It is not a failure of diligence. Rather, it exposes the fragmented noise across our modern digital business publishing landscape.

Building a sustainable enterprise requires far more than casual browsing; it demands continuous exposure to deep strategic thinking, proven operational frameworks, and the mental models used by the world’s most disciplined operators. The finest entrepreneurial blogs are written by seasoned venture capitalists, repeat founders, and master strategists who pull back the curtain on board meetings, customer acquisition funnels, unit economics, and executive decision-making. Subscribing to authoritative business blogs equips you to anticipate operational bottlenecks, protect your psychological resilience, and navigate enterprise crises with calculated precision. Curating an intentional reading rotation transforms fragmented browsing into an invaluable executive learning discipline.

Which online business publications genuinely deliver actionable, field-tested insights rather than superficial entrepreneurial clickbait?

This comprehensive guide details the 11 best blogs for entrepreneurs, providing direct website links, in-depth editorial breakdowns, core strategic takeaways, and actionable frameworks across venture strategy, cognitive decision-making, B2B SaaS scaling, and marketing.

The Cognitive Psychology of Information Curation: Protecting Executive Bandwidth

Executive cognitive bandwidth management represents a vital psychological competency for modern business leaders. Founders and executives make hundreds of high-stakes decisions weekly under conditions of severe uncertainty, making them exceptionally vulnerable to cognitive depletion and decision fatigue.

Cognitive psychologist Daniel Kahneman demonstrated in Thinking, Fast and Slow that human working memory is easily flooded by superficial, non-diagnostic information, triggering availability heuristics and flawed intuitive judgments. When entrepreneurs constantly consume sensationalized news feeds and short-form social commentary, their cognitive processing shifts into fragmented reactivity. In contrast, engaging with long-form, analytical essays strengthens metacognitive reflection, allowing leaders to decouple emotional anxiety from objective strategic problem-solving.

Furthermore, humanistic psychologist Carl R. Rogers established that sustainable personal and professional growth requires an environment of congruence and authentic reflection. Reading blogs that honestly explore founder vulnerability, operational mistakes, and systemic organizational challenges normalizes the intense friction of venture building, cultivating enduring psychological resilience.

  • Curating high-signal reading sources protects executive working memory from debilitating decision fatigue.
  • Long-form strategic essays promote metacognitive reflection over reactive cognitive biases.
  • Reading transparent founder reflections normalizes operational friction and reduces entrepreneurial isolation.
  • Consuming analytical business writing strengthens critical reasoning and probabilistic mental modeling.

In-Depth Reviews of the 11 Best Blogs for Entrepreneurs

The following eleven online publications represent the gold standard in business writing, evaluated rigorously across strategic depth, operational utility, empirical rigor, and enduring editorial authority.

1. Paul Graham Essays — by Paul Graham

Paul Graham Essays — by Paul Graham

Visit Paul Graham Essays (paulgraham.com)

Paul Graham Essays, authored by Paul Graham, is the foundational philosophical library of the modern technology startup ecosystem, authored by the co-founder of Y Combinator.

Paul Graham’s legendary essays—such as ‘Do Things that Don’t Scale,’ ‘How to Make Wealth,’ and ‘Maker’s Schedule, Manager’s Schedule’—provide unmatched clarity on early-stage ideation, product focus, and the counterintuitive nature of technology startups. Graham deconstructs complex economic and psychological dynamics with spare, elegant prose that forces founders to re-examine their core assumptions about building valuable innovative companies.

This iconic essay archive is the single most important reading resource for first-time technology entrepreneurs.

  • Focuses on startup ideation, founder psychology, and tech economics to build foundational business acumen.
  • Delivers field-tested operational frameworks that reject superficial business platitudes.
  • Equips founders with actionable insights from leading investors, strategists, and operators.

2. Farnam Street (FS Blog) — by Shane Parrish

Farnam Street (FS Blog) — by Shane Parrish

Visit Farnam Street (FS Blog) (fs.blog)

Farnam Street (FS Blog), authored by Shane Parrish, is dedicated to helping leaders master the best of what other people have already figured out, focusing on timeless mental models and cognitive frameworks.

Curated by former intelligence operative Shane Parrish, Farnam Street explores multidisciplinary mental models—including first-principles thinking, inversion, second-order thinking, and probabilistic reasoning. The blog translates complex cognitive psychology, philosophy, and history into actionable tools for executive clarity, helping entrepreneurs make better decisions under radical commercial uncertainty.

This celebrated intellectual oasis is essential reading for leaders seeking to sharpen their critical decision-making architecture.

  • Focuses on mental models, decision-making, and applied philosophy to build foundational business acumen.
  • Delivers field-tested operational frameworks that reject superficial business platitudes.
  • Equips founders with actionable insights from leading investors, strategists, and operators.

3. First Round Review — by First Round Capital Editorial Team

First Round Review — by First Round Capital Editorial Team

Visit First Round Review (review.firstround.com)

First Round Review, authored by First Round Capital Editorial Team, publishes exhaustive, long-form operational playbooks written in collaboration with elite technology executives, founders, and department leaders.

Unlike superficial business articles, First Round Review rejects generic advice in favor of granular tactical execution. Every article provides step-by-step frameworks on executive hiring, product management, engineering culture, sales compensation, and board governance from practitioners at companies like Stripe, Figma, and Notion. It delivers a comprehensive masterclass in tactical startup operational scaling.

This digital publication stands as the premier operating manual for founders navigating high-growth organizational scaling.

  • Focuses on tactical operator playbooks and company building to build foundational business acumen.
  • Delivers field-tested operational frameworks that reject superficial business platitudes.
  • Equips founders with actionable insights from leading investors, strategists, and operators.

4. Seth’s Blog — by Seth Godin

Seth's Blog — by Seth Godin

Visit Seth’s Blog (seths.blog)

Seth’s Blog, authored by Seth Godin, delivers short, powerful, daily reflections on ethical marketing, tribe building, customer empathy, and the courage to ship creative work.

Marketing pioneer and bestselling author Seth Godin has published a new blog post every single day for over two decades. Godin challenges founders to stop relying on spammy, coercive advertising and instead build remarkable products that serve a specific tribe with dignity and respect. His concise daily essays serve as an indispensable moral compass for customer-centric value creation.

Godin’s daily wisdom provides founders with a continuous reminder to lead with generous and creative marketing.

  • Focuses on marketing philosophy, storytelling, and creative leadership to build foundational business acumen.
  • Delivers field-tested operational frameworks that reject superficial business platitudes.
  • Equips founders with actionable insights from leading investors, strategists, and operators.

5. Stratechery — by Ben Thompson

Stratechery — by Ben Thompson

Visit Stratechery (stratechery.com)

Stratechery, authored by Ben Thompson, delivers rigorous, deeply analytical essays on the business models, platform strategies, and economic forces shaping the global technology landscape.

Written by independent analyst Ben Thompson from Taipei, Stratechery introduced groundbreaking business frameworks like Aggregation Theory, which explains how digital platforms dominate value chains by controlling discovery and user relationships. Thompson’s weekly articles dissect corporate moves by Apple, Google, Microsoft, and emerging AI startups with extraordinary strategic depth, providing an essential education in digital platform economics.

This publication is required reading for founders, corporate executives, and venture investors navigating technological market disruptions.

  • Focuses on business strategy, platform economics, and tech analysis to build foundational business acumen.
  • Delivers field-tested operational frameworks that reject superficial business platitudes.
  • Equips founders with actionable insights from leading investors, strategists, and operators.

6. Both Sides of the Table — by Mark Suster

Both Sides of the Table — by Mark Suster

Visit Both Sides of the Table (bothsidesofthetable.com)

Both Sides of the Table, authored by Mark Suster, offers rare, candid insights into the fundraising process and board management from a two-time founder turned prominent venture capitalist.

Managed by Upfront Ventures general partner Mark Suster, this blog bridges the gap between founders and institutional investors. Suster deconstructs term sheets, pitch deck architecture, sales leadership, and his famous ‘lines, not dots’ methodology for building authentic investor relationships over time. It provides founders with an unvarnished playbook for raising institutional venture capital.

Suster’s direct, pragmatic voice makes this blog an indispensable tactical guide for fundraising startup CEOs.

  • Focuses on venture capital, pitching, and startup governance to build foundational business acumen.
  • Delivers field-tested operational frameworks that reject superficial business platitudes.
  • Equips founders with actionable insights from leading investors, strategists, and operators.

7. AVC — by Fred Wilson

AVC — by Fred Wilson

Visit AVC (avc.com)

AVC, authored by Fred Wilson, is the daily reflective diary of legendary New York venture capitalist Fred Wilson, documenting market trends, venture investing, and economic shifts since 2003.

As a founding partner of Union Square Ventures (early backers of Twitter, Coinbase, Stripe, and Etsy), Fred Wilson shares concise, thoughtful reflections on technology cycles, macroeconomics, crypto assets, and founder leadership. Wilson’s decades of experience navigating boom-and-bust cycles offer readers a calming, historically grounded perspective on long-term enterprise endurance.

This legendary blog remains a vital window into the evolving mindset of tier-one venture investors.

  • Focuses on venture capital, web economics, and market cycles to build foundational business acumen.
  • Delivers field-tested operational frameworks that reject superficial business platitudes.
  • Equips founders with actionable insights from leading investors, strategists, and operators.

8. SaaStr Blog — by Jason Lemkin

SaaStr Blog — by Jason Lemkin

Visit SaaStr Blog (www.saastr.com)

SaaStr Blog, authored by Jason Lemkin, is the world’s largest, most authoritative community and knowledge base for B2B software founders, executives, and revenue leaders.

Founded by serial entrepreneur and SaaS investor Jason Lemkin (co-founder of EchoSign), the SaaStr blog provides granular playbooks on scaling from $0 to $100M+ in annual recurring revenue (ARR). Lemkin covers outbound sales hiring, net revenue retention, churn mitigation, customer success workflows, and pricing tiers with relentless quantitative honesty, creating the definitive encyclopedia for cloud software commercialization.

For B2B software entrepreneurs, SaaStr provides an unmatched operational roadmap for achieving predictable enterprise revenue growth.

  • Focuses on b2b software, saas metrics, and sales execution to build foundational business acumen.
  • Delivers field-tested operational frameworks that reject superficial business platitudes.
  • Equips founders with actionable insights from leading investors, strategists, and operators.

9. Andrew Chen’s Blog — by Andrew Chen

Andrew Chen's Blog — by Andrew Chen

Visit Andrew Chen’s Blog (andrewchen.com)

Andrew Chen’s Blog, authored by Andrew Chen, features comprehensive, data-driven essays analyzing consumer growth mechanics, viral acquisition loops, and marketplace economics.

Written by Andreessen Horowitz (a16z) general partner Andrew Chen (former rider growth leader at Uber), this blog deconstructs the Cold Start Problem, retention cohorts, and organic distribution loops. Chen provides quantitative frameworks that help founders transition from paid customer acquisition to self-sustaining network effects, establishing a masterclass in scalable product distribution.

This publication is essential reading for founders building consumer apps, platforms, and multi-sided digital marketplaces.

  • Focuses on growth loops, network effects, and marketplace dynamics to build foundational business acumen.
  • Delivers field-tested operational frameworks that reject superficial business platitudes.
  • Equips founders with actionable insights from leading investors, strategists, and operators.

10. Tomasz Tunguz Blog — by Tomasz Tunguz

Tomasz Tunguz Blog — by Tomasz Tunguz

Visit Tomasz Tunguz Blog (tomtunguz.com)

Tomasz Tunguz Blog, authored by Tomasz Tunguz, delivers rigorous, data-driven daily analyses of startup valuation trends, SaaS operational metrics, and venture capital market conditions.

Written by Theory Ventures founder and former Redpoint Ventures partner Tomasz Tunguz, this blog applies statistical precision to startup operations. Tunguz analyzes sales efficiency metrics (Magic Number), gross margins, cash burn ratios, and emerging artificial intelligence architectures with clean visualizations and empirical clarity, empowering founders to benchmark their business against elite venture-backed cohorts.

This data-centric blog equips executives with the quantitative literacy required to optimize financial and strategic capital efficiency.

  • Focuses on saas benchmarks, venture data, and market intelligence to build foundational business acumen.
  • Delivers field-tested operational frameworks that reject superficial business platitudes.
  • Equips founders with actionable insights from leading investors, strategists, and operators.

11. HubSpot Marketing & Sales Blog — by HubSpot Editorial Team

HubSpot Marketing & Sales Blog — by HubSpot Editorial Team

Visit HubSpot Marketing & Sales Blog (blog.hubspot.com)

HubSpot Marketing & Sales Blog, authored by HubSpot Editorial Team, is the premier digital publication for learning modern inbound marketing, content strategy, sales pipeline management, and CRM automation.

Attracting millions of monthly readers, HubSpot’s blog pioneered the concept of inbound marketing—attracting customers through valuable content rather than disruptive advertisements. The blog offers exhaustive tactical guides on search engine optimization, email marketing funnels, customer success workflows, and AI automation tools, providing entrepreneurs with a comprehensive curriculum for sustainable inbound lead generation.

This educational powerhouse serves as an indispensable tactical resource for building scalable modern marketing engines.

  • Focuses on inbound marketing, sales enablement, and customer retention to build foundational business acumen.
  • Delivers field-tested operational frameworks that reject superficial business platitudes.
  • Equips founders with actionable insights from leading investors, strategists, and operators.

Comparative Matrix of the 11 Best Entrepreneurial Blogs

To help you structure an efficient executive reading plan tailored to your venture’s specific development stage, the following comparative table categorizes the core focus, publishing style, and ideal founder audience for each blog.

Blog Name & Primary AuthorCore Subject DomainPrimary Practical Value for Founders
Paul Graham Essays (Paul Graham)Startup Philosophy & IdeationUncovering non-obvious startup ideas and understanding founder psychology
Farnam Street (Shane Parrish)Mental Models & Decision-MakingMastering cognitive frameworks and improving executive decision quality
First Round Review (First Round)Tactical Startup OperationsStep-by-step playbooks for hiring, culture, sales, and product scaling
Seth’s Blog (Seth Godin)Marketing & Creative LeadershipDaily moral reminders to build remarkable, customer-centric products
Stratechery (Ben Thompson)Platform Strategy & Tech EconomicsAnalyzing digital platform power, Aggregation Theory, and value chains
Both Sides of the Table (Mark Suster)Venture Capital & FundraisingDemystifying VC deal mechanics, term sheets, and board relationships
AVC (Fred Wilson)Venture Investing & Macro CyclesUnderstanding long-term technology cycles and navigating market downturns
SaaStr Blog (Jason Lemkin)B2B SaaS Metrics & ScalingDetailed playbooks for scaling recurring revenue from $0 to $100M+ ARR
Andrew Chen’s Blog (Andrew Chen)Network Effects & User GrowthQuantitative frameworks for viral loops, marketplace liquidity, and retention
Tomasz Tunguz Blog (Tomasz Tunguz)Data Benchmarks & ValuationsEmpirical metrics for evaluating sales efficiency, burn rates, and AI trends
HubSpot Blog (HubSpot Team)Inbound Marketing & Sales FunnelsTactical execution guides for SEO, lead generation, and CRM workflows

As illustrated in the comparative matrix above, diverse blogs cater to distinctly different stages of company development. Synthesizing strategic philosophy with tactical operational playbooks produces a comprehensive entrepreneurial perspective.

How to Design an Effective Daily Information Diet for Founders

The modern entrepreneur faces a dangerous paradox: access to unlimited business information paired with severely limited cognitive capacity. Subscribing to dozens of newsletters and RSS feeds without a structured filtering system creates digital clutter, increasing anxiety without improving business performance. Humanistic psychologist Carl R. Rogers noted that meaningful learning occurs when an individual engages deeply with ideas that directly relate to their current experiential challenges.

To establish a sustainable, high-signal information diet across these eleven premier blogs, implement these four disciplined digital curation habits:

  1. Use an RSS feed reader (such as Feedly or Inoreader) to aggregate your chosen blogs into a single clean dashboard, eliminating the need to browse distracting social media algorithms.
  2. Schedule a dedicated sixty-minute “Executive Learning Block” once weekly on Friday afternoons to read deeply without constant workplace interruptions.
  3. Apply the “Just-in-Time Learning” principle by reading articles that address your company’s immediate ninety-day operational bottlenecks rather than consuming irrelevant speculative content.
  4. Maintain an executive knowledge archive in Notion or Obsidian to organize key frameworks, hiring rubrics, and tactical operational playbooks.

The Evolution of Digital Business Writing: From Personal Weblogs to Media Networks

The landscape of entrepreneurial writing has undergone a profound structural evolution over the past twenty-five years. What began in the early 2000s as unpolished, personal weblogs hosted on platforms like Typepad and Blogger has matured into sophisticated, multi-million-dollar independent media networks.

Early blogging pioneers like Fred Wilson and Paul Graham wrote primarily as an exercise in “thinking out loud,” using open essays to test nascent economic hypotheses and communicate transparently with founders. Over time, publications like First Round Review and SaaStr elevated this medium by introducing rigorous editorial standards, professional journalism frameworks, and comprehensive data visualization. This shift proved that practitioners value deep, unvarnished operational truth far more than superficial marketing copy, establishing a new gold standard for authoritative business publishing.

Today, independent analysts like Ben Thompson demonstrate that niche subscription newsletters and specialized blogs can challenge legacy business magazines in analytical depth and influence. For modern entrepreneurs, this evolution means that the highest-signal business education is no longer gatekept by elite universities or traditional publishing houses; it is published openly online by the active builders and investors shaping the economy.

  • Entrepreneurial blogging evolved from informal online journals into sophisticated analytical publications.
  • Pioneering founders used public writing to test economic hypotheses and foster community dialogue.
  • Independent subscription models allow analysts to produce deep, uncompromising strategic market analysis.
  • Open digital publishing democratizes elite venture capital and operational startup knowledge.

When Entrepreneurial Stress and Startup Pressure Require Clinical Support

While reading world-class business literature provides invaluable strategic clarity, intellectual education cannot resolve severe psychological distress caused by the chronic pressures of venture building. Founders operate in high-stakes environments characterized by financial precarity, acute investor scrutiny, and the isolation of leadership, placing them at heightened risk for clinical depression, panic disorders, and debilitating executive burnout.

Psychiatrist Bessel van der Kolk demonstrated in The Body Keeps the Score that chronic psychological stress and traumatic performance pressure become encoded within the autonomic nervous system, resulting in physical exhaustion, emotional numbness, and cognitive impairment. If you find yourself experiencing persistent feelings of hopeless despair, severe panic attacks, debilitating insomnia, or an inability to function in daily life for more than two consecutive weeks, business blogs alone are insufficient. You should schedule an evaluation with a licensed clinical psychologist or psychiatrist. Evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) provide confidential, supportive environments to heal from burnout and rebuild sustainable psychological well-being.

Most critically, if executive stress, financial failure, or chronic isolation has triggered acute suicidal ideation, intrusive thoughts of self-harm, or an overwhelming emotional crisis where personal safety cannot be guaranteed, immediate intervention is vital. In the United States and Canada, immediately call or text 988 to connect with the Suicide & Crisis Lifeline, available twenty-four hours a day, seven days a week, completely confidential. In the United Kingdom, call 111 or text SHOUT to 85258. Seeking professional mental health care is not a failure of leadership; it is the ultimate act of courageous personal self-advocacy.

  • Chronic executive stress and founder burnout warrant compassionate evaluation by a licensed mental health professional.
  • Confidential psychotherapy modalities like ACT and CBT help founders process accumulated performance anxiety and isolation.
  • Acute suicidal ideation and crisis demand immediate emergency contact with dedicated crisis support resources.

FAQs about the Best Blogs for Entrepreneurs

What is the single best blog for an early-stage startup founder to read first?

Paul Graham’s Essays (paulgraham.com) is universally considered the premier starting point for early-stage technology founders. As the co-founder of Y Combinator, Graham has mentored thousands of successful startups (including Airbnb, Stripe, and Dropbox). His essays provide foundational philosophical and practical insights on how to generate authentic startup ideas, build products users love, survive early poverty, and maintain relentless focus during the chaotic earliest days of company building.

How do venture capital blogs like Both Sides of the Table help founders?

Venture capital blogs like Both Sides of the Table (by Mark Suster) and AVC (by Fred Wilson) provide founders with transparent, insider access to how professional investors evaluate pitch decks, structure term sheets, and assess market opportunities. Reading VC blogs demystifies the fundraising process, helping entrepreneurs understand investor motivations, avoid common negotiation blunders, and maintain productive, healthy board relationships throughout the life of their enterprise.

What makes First Round Review unique compared to other business publications?

First Round Review is unique because it deliberately rejects superficial journalistic summaries in favor of granular, long-form operational playbooks written directly with high-level operators at top tech companies. Each article reads like an internal company training document, complete with real templates, interview questions, organizational charts, and step-by-step methodologies that founders can implement immediately in their own companies.

How can busy entrepreneurs find time to read business blogs regularly?

Busy founders should practice “Just-in-Time Learning” rather than trying to read every new article published online. Instead of browsing feeds daily, maintain an organized bookmark archive and search specific blogs when facing an immediate operational challenge (such as making a first executive sales hire or designing a pitch deck). Additionally, consolidating your favorite publications into an RSS reader allows you to batch your reading into one focused weekly session.

What is the difference between business strategy blogs and marketing blogs?

Business strategy blogs (such as Stratechery by Ben Thompson) analyze macro-economic structures, platform dynamics, value chains, and competitive moats that determine long-term enterprise defensibility. Marketing blogs (such as Seth Godin’s blog or HubSpot’s blog) focus on consumer psychology, narrative brand positioning, customer acquisition channels, and lead conversion workflows. Successful entrepreneurs read both to align high-level strategy with daily commercial execution.

Why is mental model thinking so important for entrepreneurs?

Mental models (championed by blogs like Farnam Street) provide foundational thinking frameworks from physics, biology, economics, and psychology that allow leaders to evaluate unfamiliar problems from first principles. Because entrepreneurship constantly presents novel, complex situations with incomplete data, relying on mental models prevents decision-makers from falling victim to cognitive biases, superficial analogies, and emotional panic.

Bibliography

  • Chen, A. (2021). The Cold Start Problem: How to Start and Scale Network Effects. Harper Business.
  • Cialdini, R. B. (2006). Influence: The Psychology of Persuasion (Revised ed.). Harper Business.
  • Godin, S. (2018). This Is Marketing: You Can’t Be Seen Until You Learn to See. Portfolio.
  • Graham, P. (2004). Hackers & Painters: Big Ideas from the Computer Age. O’Reilly Media.
  • Kahneman, D. (2011). Thinking, Fast and Slow. Farrar, Straus and Giroux.
  • Lemkin, J. M., & Ross, A. (2016). From Impossible to Inevitable: How Hyper-Growth Companies Create Predictable Revenue. Wiley.
  • Parrish, S. (2019). The Great Mental Models Volume 1: General Thinking Concepts. Latticework Publishing.
  • Rogers, C. R. (1961). On Becoming a Person: A Therapist’s View of Psychotherapy. Houghton Mifflin.
  • Suster, M. (2013). Both Sides of the Table: Are You Ready to Earn or Learn?. Upfront Ventures.
  • Thompson, B. (2020). Stratechery: Strategic Analysis of Technology and Media. Stratechery Media.
  • Tunguz, T., & Bien, F. (2016). Winning with Data: Transform Your Culture, Empower Your People, and Spark the Next Big Idea. Wiley.
  • van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking Press.
  • Wilson, F. (2015). AVC: Musings of a VC in NYC. Union Square Ventures.

Use this citation format to reference the article clearly and help readers find the original source.

Recommended citation Updated 2026

PsychologyFor. (2026). The 11 Best Blogs for Entrepreneurs. PsychologyFor. https://psychologyfor.com/the-11-best-blogs-for-entrepreneurs/

Quick format for articles, references, and academic mentions.

  • This article has been reviewed by our editorial team at PsychologyFor to ensure accuracy, clarity, and adherence to evidence-based research. The content is for educational purposes only and is not a substitute for professional mental health advice. In case of a mental health crisis or emergency, call your local emergency services or contact a licensed professional immediately.