The 5 Keys To Being Happy With Your Partner (and How To Enhance Them)
There are many moments capable of creating a bad atmosphere at home Having experienced many things together as a couple with children involved, and for different reasons that have snowballed, the situations capable of creating latent tension are varied.
Perhaps it has been problems with his or her family, some day-to-day friction, financial issues, etc. To do?
The first thing to be clear about is that In a healthy couple there are a series of emotions or principles that are always there these are:
This will give you both physical and mental well-being that will make us happy and, above all, will allow you to achieve a clear mutual stability that will help you be more complete.
Arriving here we ask ourselves a question: What works when the relationship is stable and both members of the couple like it? We are going to see the pillars to take into account to answer this question, how to enhance them, and how to make them last.
1. The commitment
If you find it difficult to commit to your partner or you notice that he or she does too, it is clear that something is wrong Commitment arises on its own, and it is always what we feel best about, when we see that the other party wants to spend their time with us and decides to give us part of their time to enjoy it.
When we commit to a life together, it means that we will do everything we can to make that life together work. Living together is not the goal, but rather being happy living together. We are going to enhance it:
2. Intimacy
This translates into good conversations (fluent communication) It is important that you can talk daily about things about yourself, in order to get to know each other better and establish conversations that lead you to know each other in depth, thus understanding feelings and perspectives on life that help you understand the other. In this way we will avoid simply being roommates and having that feeling of loneliness. To achieve this, you must take into account these key ideas:
3. React the same in conflict situations
Each one has a very personal style, perhaps one more combative than the other, but The important thing is that a positive conclusion is always reached between both To achieve this you have to set goals:
4. Emotional and physical connection
This It is important to be able to establish some union points with which we can feel heard by the other party, and above all feel a mutual feeling that we can enjoy.
A good form of emotional connection is being able to do guided meditations together and feel each other’s energy. A good exercise, for example, is to follow these meditations holding hands in order to feel the other person’s energy, hear their breathing, feel the heat of their body, etc.
5. Satisfactory sex life
Fifth point and no less important; This is something vital that we have to pay attention to. Many times we believe that having a relationship has nothing to do with sex, or that perhaps it can be relegated to a second point because we do not have time This is a bad decision that will only make us worse. This is why we have to have clear resources to be able to enhance it and achieve better sensations.
Don’t forget to use sexual games or refer to bibliography that will make you understand this whole game better.
My name is Javier Ares and I am a General Health Psychologist Among my specialties is helping couples to improve their intimate life and, above all, creating a good balance that helps you be as positive as possible and put an end to false arguments that only make you suffer more.
I offer a personalized method that, apart from helping you get to know yourself better, allows you to improve through exercises based on your personal skills so that, with practice, you can be better and more positive.
Many couples have gone to the psychologist and in the end have not noticed progress, for this reason I want you to be the protagonist with exercises that you apply weekly.
