How To Learn To Get Out Of The Loop? The 8 Most Important Steps
Our head is a valuable tool as it helps us find solutions, face situations, make decisions, etc… But sometimes It can also become our worst enemy by presenting us with realities that never happen, putting us in the worst case or bringing us a thought over and over again in a loop
All this is normal, it is the function of our head, to protect us and help us survive. However, if we do not learn to control it a little, it can lead us to experience a lot of discomfort. There are many thoughts that our heads throw at us throughout the day and our job is to know how to filter those thoughts because not all of them are useful or valid.
We all have that little voice that tells us that we are going to fail an exam, that we are not going to get caught in that interview, that we are not going to achieve something, that our partner is going to leave us, that I am going to lose my job… It is endless. the posibilities.
These thoughts alone cannot harm us. The problem is when we truly believe them and assume that this is the absolute reality and we get trapped in them. As we see, it is normal for our head to do this but there are some things we can do to avoid going into a loop:
It is important to understand how our head works, learn what way it usually has of “attacking” us, our weak points, and also accept that it is normal for this to happen to us and that we do not have to take everything that goes through our head so seriously because many times they are false alarms. Remember that thoughts are just thoughts, they are not a reality and that everything will depend on how we handle and relate to them.
