How To Deal With A Mental Breakdown? 9 Signs That We Are On The Limit
How can we know if we are at the limit? What does a mental breakdown entail? Discover the signs to recognize this situation and the keys to address it.
If you are suffering from a long period of stress, anxiety and stress, this can end up having effects on your daily functioning. When this happens, people can end up suffering from mental breakdown, which implies not being able to deal with the situation that is being experienced anymore. But why can it happen and how to deal with it?
When referring to a mental breakdown Also known as mental breakdown, this can end up involving people experiencing very intense emotional or physical symptoms due to the stress, fear or anxiety they may experience. These mental breaks can mean that people feel overwhelmed and unable to keep up with their pace of life.
How do you know if you are suffering from a mental breakdown?
One of the first signs that can indicate that a person is suffering from a mental breakdown It is the inability to maintain routine functioning. Additionally, some signs that may indicate that we are facing this situation are the following:
Excessive worries: A person who is facing a mental breakdown may have many worries about their current situation and especially what may happen in the future.
Changes in habits: Many people may try to cope with the negative feelings of a mental breakdown through unhealthy habits, such as changing our diet to a more caloric one or dealing with negative emotions with alcohol or other substances.
Irritability: People who are about to collapse may have their nerves on edge, being very irritable in any situation. This may mean that some of your closest relationships are affected.
Difficulty managing obligations: Being on the edge also means experiencing more difficulties managing time and day-to-day obligations.
Isolation: When a person is about to experience an emotional or mental breakdown, it is very common for them to isolate themselves from their closest environment, trying to avoid contact with others due to the stress or anxiety they are experiencing.
Inability to cope with changes: A mental breakdown can imply excess stress that prevents people from being able to face challenges with all their faculties. This may lead to little flexibility in the face of changes.
Low motivation: Excess stress, anxiety or fear due to a nervous breakdown can mean that people feel more unmotivated, procrastinating many of their daily tasks.
Memory loss: Another symptom that could indicate that you are facing a mental breakdown is that you suffer from constant poor memory. This is because stress can affect our attention, which means people make more mistakes in their daily lives.
Lack of energy: When you reach your breaking point, it’s normal to constantly feel very exhausted. Which can even mean waking up in a state of physical and mental exhaustion.
These are some of the signs that may indicate that a person is suffering from a mental breakdown or is in an extreme situation If you feel identified, it is important that you try to address the situation immediately.
Why can mental breakdown arise?
People can suffer from a psychological breakdown especially when they are going through situations that involve excess stress or responsibilities. Even so, the most common reasons why you may find yourself in this situation are the following:
Perfectionism: People who push themselves too hard can end up having too much weight on their shoulders, which means they end up accumulating a lot of stress in the long run.
Emotional sensitivity: When a person is very empathetic, they are more likely to suffer from an emotional breakdown because they can become mentally exhausted due to assuming the problems of others as their own responsibility.
Inability to relax: Some people may have difficulty disconnecting and relaxing. So, in these cases, they may end up suffering from a mental breakdown.
How to deal with a mental breakdown?
If you feel like you are in this situation and you don’t know how to address it, it is important that you keep the following in mind:
Take longer breaks: Sometimes you can forget to rest. If you feel like you’ve reached your limit, you should set aside time to make sure you rest both mentally and physically. It is essential that you find a balance between work, your obligations, and free time.
Get your priorities clear: If you feel like you can’t do everything, a good way to relieve the pressure is to organize your priorities. Instead of focusing on doing everything, create a list of the order in which things need to be accomplished and follow it.
Be more realistic: Most people, especially those who are more prone to mental breakdown, tend to set challenges that are too big and idealistic. Therefore, it can be a good exercise to try to be as realistic as possible regarding your personal goals.
Have a more positive attitude: In many cases, people who are on the edge tend to treat themselves with self-hatred and negativity. When this happens, it is understandable that they may experience a mental breakdown. To avoid this, it may be a good idea to review our internal dialogue, and, above all, try to deal with those thoughts that can produce a certain negativity towards ourselves.
Go to therapy: If you feel like you can’t get out of a loop of negativity or that you are in a situation where you can’t take it anymore, you need to contact a psychology professional. This specialist will help you deal with this situation and understand how to deal with these moments or the problems that led you to feel this way.
As you can see, all people can feel that at certain moments they are addressing a mental or emotional breakdown But to confront these feelings, the key is to prioritize ourselves and our mental health.
