How To Help Someone Who Is Going Through A Bad Time? 8 Ways To Show Support

If you are in contact with a person who is in a bad moment in their life, it is very likely that you do not know how to help a friend, family member or partner in this situation. So what can we do to offer support in these cases?

Tips to know how to help someone who is going through a bad time

In many cases, when a person feels bad, the best thing you can do to help them is to try to be there when they need it or make small gestures that make them feel valued by you. Additionally, we recommend that you take the following into account:

1. Listen without judging: Something as simple as listening to them can be very useful. Simply, give someone the space So that they can express themselves can help them feel more understood and supported by those closest to them. On the other hand, if the person finds it difficult or unable to express themselves, let them know that you will be there when they are ready to tell.
2. Keep calm: Although it may be distressing to know that someone you love feels bad about their situation, in these cases, it is better to try to maintain a calm attitude before the words of the person you want to help In fact, showing calm will allow the other person to feel comfortable enough to explain what is really happening to them, without feeling judged or bad for saying it.
3. Be patient: It is possible that when a person is telling you about their situation, you try to find out as many details as possible about what is happening to them. But, given this, it is important to try to be as patient as we can. When a person is going through a bad time they may end up taking things negatively, and perhaps putting pressure on them is not the best option.
4. Don’t try to make assumptions: It is completely normal for you to try to encourage a friend or close family member by trying to give your own perspective on a situation. But, in many cases, these assumptions may not be the reason why this person is going through a bad situation So, perhaps it is best not to assume what is causing the discomfort in your loved one’s situation.
5. Keep in touch: One of the best ways to help a person who is going through a bad time It is precisely trying to maintain contact with the person who is in this situation. The emotional support you offer could consist of keeping things as normal as possible.
6. Don’t rush them to get over their pain: Trying to ‘fix’ the problem quickly can be a poor way to support the person. On the one hand, he may feel that he is a burden on you and that is why you want him to solve his problem as soon as possible. Additionally, this can make this person feel more guilty, which will not give them the courage to deal with their situation.
7. Don’t put yourself in the spotlight: Many people may try to point out that they feel bad about the difficult situation what their loved ones are going through. Even if you are affected, because you are worried, this can be a comment that, instead of helping, can further discourage the person who is suffering from it.
8. Help them find support: Your friend may not know what options they have for finding the professional help they need. In many cases, it may be difficult to see a mental health specialist due to the person’s situation. In these cases, it may be useful to try help you find the support you need

If you feel that a important person around you is dealing with a bad time, it is very understandable that you may feel frustrated or helpless in this situation. But, despite all this, you must keep in mind that it is crucial to respect the person’s time in order to help them.