What Does It Mean To Be An Authentic Person? 9 Virtues Associated With Authenticity
What does it mean to be a more authentic person? How can we be more authentic with others? Discover why it is important to be an authentic person and how it can help you be happier.
What does it mean be an authentic person? Authenticity involves knowing who we are. Although it may seem easy, the reality is that in many cases we end up ceasing to be ourselves to follow a lifestyle that is not linked to that. So what are transparent and authentic people like?
When we are authentic person, this significantly influences the pleasure we obtain from our experiences, and it ends up affecting our judgment and behavior. In fact, unconsciously we tend to value authenticity more and in fact, we tend to admire those who are more original than people who follow others. Therefore, being authentic implies following ourselves, that is, having high self-knowledge and personal value.
What are authentic people like?
The authentic and transparent people They usually have some characteristics that define their self-knowledge and good self-esteem. Some of the traits of an authentic person are the following:
Self-reflection: You can’t be one authentic person if you only look outside yourself, that is, if you end up living to satisfy others. To be an authentic person, you must know who and what you are, and this is only possible if you dig deep within yourself.
They have a healthy ego: The authentic people Live without comparing yourself to others. This means stopping valuing success or money. In addition, having a healthy ego is also related to good personal security.
Focus on the possibilities: When a person is authentic, he usually knows what he can control and what things are not within his responsibilities. That is, he focuses on the things he does have control over.
They have emotional stability: The authenticity It also implies personal integrity. That is, knowing how to manage emotions to be able to respond appropriately in each situation. This is precisely because authentic people have a lot of internal self-knowledge.
They have a clear vision: The authentic people They know where they should go. This involves both knowing your own goals and encouraging others to pursue theirs. Self-development, therefore, is one of the defining characteristics of authenticity.
They know how to listen: The transparent and authentic people They know how to listen to others, even if someone is contradicting their points of view. That is, they are willing to consider conflicting ideas with an open mind and change their minds.
They are transparent: Transparency and authenticity They go hand in hand. Authentic people know who they are and stand up for their values. Honesty usually accompanies these types of people.
They are open: When you don’t know who you are, you tend to have critical attitudes toward those around you. In these cases, you usually try to ‘put others down’ because you believe that you are also in a bad position. Being a more confident person, you know that you have value and, therefore, you do not feel the need to put others down.
They learn from failures: Failing is the key to achieving any type of success. Despite this, it hurts all of us to fail. On the other hand, being a authentic person you learn to live in a more complete and reflective way, which leads you to see situations as challenges to improve.
These are some of the characteristics of authentic people As we see, being more ourselves is an attitude that has many benefits for our mental and emotional health.
What is it like to be an inauthentic person?
The people who are not authentic They are not true to themselves. This involves having the following negative attitudes towards yourself:
They deceive themselves and have an unrealistic image of both themselves and reality.
They place value on others, both to gain their approval and to feel valued.
They are critical of other people
They don’t think things clearly
They have a hostile sense of humor
They are unable to express their emotions freely and clearly.
They are not open to learning from their mistakes
They don’t understand their own motivations
The authenticity These are those qualities that show that we are psychologically mature people. That is, they are qualities that help us find balance and be healthier mentally.
How to be authentic?
In order to be more authentic people and follow our principles and values, it is important that we take the following into account:
Be more aware: That is, becoming aware of the present and how we feel at every moment. Above all, we must take more into account our body, since this will give us clues to know what is happening in our mind, feelings and thoughts.
Listen to your inner voice: Instead of being guided by what others say, we should try to listen to ourselves.
Know yourself: Knowing what you are good at, as well as your skills, can help you improve all aspects of your life.
Go to therapy: One of the ways to know yourself better is with a professional psychologist. In fact, going to therapy will help you understand yourself better and learn to accept yourself.
