5 Benefits Of A Relationship Breakup (well Managed)
Few life experiences are as painful as heartbreak. Feeling the rejection of our ex-partner leads us to live a grieving process that can last several months. And as I explained in our article “The chemistry of love: a very powerful drug”, this experience is comparable to that experienced by a drug addict who tries to put aside his addiction to a psychoactive substance, because the neural circuits that are activated when someone uses drugs, they also do it when we fall in love.
During this time, we can experience a neurochemical imbalance that leads to sadness and obsession, as the levels of some neurochemicals in the brain (for example, serotonin) are altered. Our emotional balance is affected, but over time and by following the advice that you can find in this link it is possible to overcome it. Although heartbreak is painful, it is an excellent opportunity to learn As the saying goes, “what doesn’t kill you makes you stronger.”
If you are experiencing heartbreak, it is possible that you feel that you will always be like this: discouraged, constantly thinking about that person you love, watching your mobile phone in case you receive a call or a message from them that never arrive… Well, once you get over it a series of phases, and although you may not believe it now, The breakup of a couple also has its benefits Which are? In the following lines I explain them to you.
Painful situations affect us all, what changes from one individual to another is how we deal with them. They say that people learn through curiosity and pain, and painful situations help us discover new psychological tools and adaptive behaviors because they test us, they take us to extreme situations emotionally speaking. Overcoming heartbreak, for example, is growing as individuals
It may also happen that, during the relationship, you have made mistakes, and learning from mistakes is something that has happened to all of us. When we feel the pain of loss, we can always learn something positive In this learning we become stronger and, once we have overcome this arduous stage, we become people more prepared to face similar situations in the future. Although heartbreak always hurts, this learning can mean less suffering in the future.
Now, it is important to keep in mind that in order to learn from the past, it is necessary to carry out deep self-reflection and question the meaning of this experience Well, otherwise, learning will not occur.
2. It allows you to get out of your comfort zone
The negative emotions that appear during this stage can be used in a positive way. For example, anger is excellent for mobilizing us if we focus it towards specific goals that can help us grow instead of towards our ex. Heartbreak hurts, but if we overcome it in a healthy way it can lead us to leave our comfort zone, to reinvent ourselves and try things that perhaps we would not try if we were in the comfort of our partner.
When they leave us, we have two options: sink or move Moving can lead to positive change, and that is why many experts say that the best way to overcome heartbreak is to fight for our own personal development.
3. It helps you know yourself better
Living as a couple often means that we depend greatly on our partner because we share many moments together. In some cases, those people who have been together for a long time, They have serious difficulties even knowing themselves This moment of instability can lead many people to experience an existential crisis, that is, an identity crisis. If the best way to overcome heartbreak is to fight for your own personal development, that requires a high level of self-knowledge.
4. Improve your relationships in the future
Every relationship we have can be a lesson for future relationships, and can help us choose partners that best fit our personality, our tastes, and our interests. For example, it is often said that second love is better than first.
5. Tranquility
Some relationships can be traumatic, and although it is difficult to leave them due to emotional dependence, over time one realizes that it was the best option. In these cases, the breakup of a relationship can help us find greater peace of mind if we are able to regain confidence in ourselves and regain self-esteem. For this, The best alternative is to fight for what makes you happy
In summary…
Love is one of the best experiences that human beings can live; However, relationships do not always end well. Heartbreak, therefore, can be a very painful experience, but if we know how to take advantage of this arduous situation, we can grow as people and be happier Learning from mistakes is possible and, in fact, we have all done it at some point in our lives. If the relationship ended, it was probably to find something better.
