Why Do We Cut Our Hair When We Are Sick? 5 Reasons And How To Deal With It

At some times in our lives we can become so overwhelmed that we feel completely overwhelmed. Whether you’re going through a breakup from a long-standing relationship, starting a new job, or moving, these emotionally intense periods can make us want to cut our hair immediately But why does this effect happen?

Why do we cut our hair when we are emotionally bad?

There are some common reasons why we may go for a haircut because we are going through a bad time emotionally:

1. We feel like we are in control: The main reason why we can perform a change in hair due to emotional illness It is to feel that we have some control in our life. That is, some people may respond to stress by holding on to things they can control, such as our physique or hair. Plus, having a change can also boost our confidence and make us feel better about ourselves.
2. Frustration: When a person feels unhappy or frustrated with themselves, they may resort to a haircut, as the change can make us feel happier. The reason is that we feel more attractive It can increase our endorphins, although we must keep in mind that this effect is short-lived.
3. Nostalgia: Over time, both our body and our hair change. In fact, many people can resort to a hair cut or a change of look looking for the image they had when they were younger.
4. Addiction: Cut your hair or look for a change in your hairstyle It can also be an addiction. The reason is that we want novelty because it creates a secretion of endorphins in our brain, which make us feel temporarily happy. That is to say, many people can seek happiness precisely in these fleeting moments, although over time it ends up being counterproductive.
5. Are you looking for a change: Many people can resort to cutting your hair to try to reinvent themselves and change something in their lives. This can happen when we are facing a very difficult time and are actively seeking change.

These may be some of the main reasons why a person may look for a haircut when you are emotionally bad We must remember that this change will not help us beyond experiencing a certain joy in the first moments. Therefore, if you think you are seeking this change for a psychological reason, we recommend that you go to a professional psychologist.

Cutting our hair can be an easy way to achieve instant gratification. That is, when it seems like everything is falling apart, we can change our appearance as a kind of liberation. In fact, the reward system in our brain will provide us with dopamine when we achieve this quick fix, which makes us feel good for a short period of time.

Is it good to resort to a change of look?

Cut the hair is not the best coping mechanism, although it is not a bad thing either. Changing our appearance can be a ‘healthy’ distraction from the negative thoughts that can haunt our minds during a bad period in our lives. Feeling that we have changed on the outside can also help us feel renewed on the inside.

Even so, a haircut done for an emotional issue should not be the only strategy for dealing with stress or problems, as it can cause us to avoid emotions during this situation.

How to control this impulse?

Although there is no need to fight this impulse, if you feel that you really don’t want it and are looking for it to appease certain emotions or feelings, you should understand that there are better ways to deal with it. Therefore, the first step when in doubt is to ask yourself why you want to do it, before making a hasty decision.

If you feel the need to cut your hair and you think it may be due to an emotional issue, try to wait at least a day to do it, if you really still feel like it and there are no longer any doubts, take the step.