Why Do I Feel Empty? 8 Reasons And How To Deal With These Feelings

feel empty it is not strange. You can experience this sensation due to many different factors. But, when these feelings end up being common in everyday life, this may be a sign that there may be a problem that needs attention. So what can make you feel this way?

Why do I feel empty?

When a person has a feeling of emptiness, this can end up very negatively affecting the way they live their lives. On the one hand, in many cases it equates to a lack of motivation or enthusiasm for life. With this in mind, some of the main reasons why people may experience this emotional void are as follows:

1. Chronic stress: The Vacuum sensation It can be closely linked to the excess stress and exhaustion that this entails on a physical and emotional level. This may involve experiencing detachment from reality, feeling a lack of achievement, or even feeling overwhelmed. Feelings of emptiness can be the result of negative emotions and excess stress over a long period of time.
2. You are going through a difficult situation: He emotional void It can also be closely linked to facing a very difficult time. This may mean having an unexpected change, such as a move, professionally or even personally, due to a separation or breakup. In these moments, it is completely normal to experience emptiness.
3. Lack of sleep: Experiencing sleep problems can also end up making you not feel complete on a daily basis. The reason is that, by not having enough energy to establish a routine, people can end up feeling that they are not meeting their own expectations, which can lead to this feeling of emotional emptiness
4. Dissatisfaction: Many people can feel empty because they are not in the place they wanted in their lives. When you feel that you are not taking advantage of your life with what you would really like to do, people can stop taking care of themselves, whether on a physical, mental and emotional level. That is, you feel like you are living without a purpose, which can cause you to not feel connected to yourself.
5. Unresolved past experiences: Sometimes, feel the feeling of emptiness It may be because there are memories from your past that are affecting you in the present. For example, an unresolved painful experience in your childhood or the feeling of abandonment by a family member can be examples of this. By not resolving these feelings, people can end up feeling a certain emotional emptiness.
6. You’re not taking care of yourself: For many people, caring for others or their job may be their top priority. Given these types of attitudes, this can end up leading to a Vacuum sensation Not taking care of yourself, whether on a physical or psychological level, can end up making you feel this way. That is, you wouldn’t have yourself as a priority.
7. Not having significant relationships: Maintaining meaningful relationships is one of the most important aspects of happiness. Therefore, when there are no ties that fulfill you, this can end up leading to a feeling of emptiness and even loneliness.
8. Depression or anxiety: In cases where it is Vacuum sensation It is accompanied by symptoms of sadness, guilt, desolation, among others, this may indicate that perhaps we are suffering from a depression or anxiety disorder.

These are some of the main reasons why you can feel empty at a stage in your life. If you think that these feelings are affecting you too much, it is important that you go to a professional psychologist.

How to deal with feelings of emptiness?

Some of the tips you can keep in mind if you are experiencing a Vacuum sensation are the following:

• Analyze your way of life: Sometimes you can be doing many things and all without a specific meaning. Therefore, if you you feel empty or empty, it is important to understand why you are doing what you do. By understanding the meaning of what you do or aligning your life towards a focus that motivates and fulfills you more, this can end up making you feel more complete.
• Understand your emotions: On many occasions, people who feel empty They may experience this because they are not connected to their own emotions. In fact, feelings of emptiness may be due to the fact that you are disconnected from your emotions, so it is important to try to understand yourself more in this sense.
• Keep a journal: People can experience the vacuum because they are too focused on the negative in your life. By keeping a journal, this can help you understand the positive things in your life and, above all, stay more grateful for what happens on a daily basis.
• Focus on your goals and take action: If you feel like you are not having the life you have always wanted, it is important that you try to start taking the first steps and focus on what you really want. One of the first steps is to understand your goals, break them down into first objectives and, above all, what you must do daily to achieve what you want so much.
• Practice mindfulness: Can feel an emotional void because your thoughts are always in the past or the future. So, instead of getting carried away by them, it can be very useful for you to try to focus on what you are doing at each moment. Being in the present will help you feel more connected to yourself.
• Go to therapy: If these feelings of emptiness are affecting you in many aspects of your life, it is important that you consider going to a professional psychologist. By going to therapy, you will be able to understand where these emotions come from and how to deal with them.

If you you feel empty, it is important that you pay attention to these feelings and understand the reason for them. Normally, this feeling tends to be a sign that you should change some aspect of your life that is not working as you wanted.