9 Books For Depression: Readings That Will Help You Know How To Deal With This Disorder

Depression is more than just feeling down or having a bad day. It is a mood disorder that affects the way people think, act and feel. Furthermore, not everyone experiences depression in the same way, so this disorder affects each case differently. Luckily, there are different resources available today, including books about depression that can help you, combined with therapy, to overcome this disorder.

What does depression entail?

Depression is a mental illness characterized by feelings of extreme sadness or hopelessness. In this way, people who suffer from depression usually experience the following:

• Lack of energy that affects your ability to concentrate
• They tend to sleep too much or too little
• They lose interest in activities they previously enjoyed and even isolate themselves from others
• They experience constant feelings of guilt and worthlessness
• In more severe cases, people may have thoughts related to death or suicide.

Given these symptoms, it is essential to go to a mental health professional to be able to face depression. In addition, you can combine this treatment with reading books for depression

The best books for depression

Some of our recommendations for read books about depression are the following:

1. The demon of depression. An Atlas of Illness by Andrew Solomon: The author of this book to know how to deal with depression explores this disorder from personal experience as well as interviews with other people who suffered from it, scientists, researchers and even philosophers. Therefore, this book on depression addresses this disorder from various perspectives and taking into account everything it can imply.
2. The book your brain doesn’t want to read. How to reeducate the brain to be happier and live fully by David del Rosario: This work focuses on showing us how our perception of reality is very limited. Furthermore, it teaches us how the functioning of our brain causes us to have one conception or another about what happens to us. In this way, to try to overcome depression, this book suggests changing our perspective using strategies based on neuroscience.
3. Feel good. A new therapy against depression by David D. Burns: This book about depression focuses on those thoughts related to this disorder that make people feel that their life lacks meaning, that their relationships with others always end in failure, that nothing is worth it, among others, and how to change them through therapy. cognitive. In fact, the author explains his own method, clinically proven, with which people can learn to recognize the negative perceptions and attitudes that contribute to increasing the discomfort typical of this disorder.
4. Goodbye, depression. In search of reasonable happiness by Enrique Rojas: Depression is known as sadness disorder. Normally, people who suffer from this disorder usually experience a range of feelings that range from melancholy to disappointment, including a lack of desire to live. With this book on depression, psychiatrist Enrique Rojas brings us closer to this disorder from its main symptoms, answering questions that those who suffer from it usually ask themselves.
5. The invisible disease. Overcoming depression by José Ramón Alonso: This book brings together all the latest discoveries as well as scientific advances that have helped us better understand depression. In fact, this book about depression He argues that depressed people usually improve when they understand what is happening to them and realize how this disorder works. Therefore, this book aims to help in this process by trying to see those things that contribute to a good recovery and those that worsen the feelings of this disorder.
6. Depression (does not) exist. Guide to not cause harm when talking to a depressed person by Juan Carlos Rincón Escalante and Cecilia Ramos Valencia: Unlike the other books featured on this list, this one focuses on the family and friends of people who suffer from depression. This is a guide to understanding and comprehending how a person may feel about this disorder.
7. Faced with depression. Everything you need to know about the disease of our time from Dr. Juan Antonio and Dr. Juan Antonio Vallejo-Nágera: This book about depression tries to answer all the questions that may arise around this disorder, either from the perspective of those who suffer from it or from the family and friends who want to help those who suffer from it.
8. Lost connections. Real Causes and Unexpected Solutions for Johann Hari’s Depression: This book on depression points to the idea that different scientists have found evidence that depression and anxiety can be caused by problems related to the way we live. Furthermore, it also explores some solutions if this thesis is really so.
9. 50 mindfulness techniques for anxiety, depression, stress and pain: Mindfulness as therapy by Donald Altman: Mindfulness is one of the most effective methods that exist to alleviate some of the effects of depression. In this way, this book for depression gives a wide range of techniques to practice mindfulness aimed at overcoming this disorder.

These are some of the main books on depression that you can read to advance your therapeutic process. Even so, it is important that if you experience the symptoms of this disorder, you go to therapy with a professional psychologist.